AH Fitness LLC

AH Fitness LLC 💥Fat Loss Coaching for Men
💥The MacroFL3X Method™️
💥Coaching Since 2019
💥Apply In Link Below

Pulling movements from today’s session.
09/07/2026

Pulling movements from today’s session.

09/05/2026

Saturday back and quads ✈️🍗

09/02/2026

Oatmeal vs COR? Which one yall going with? Lmk down below 🫡

I’ll tell you right now, I’m not spending $25 on ground up favored rice 🤷‍♂️🤣.

09/01/2026

If you’re carb cycling, don’t make this mistake with your refeed days.

Most people just pile on carbs until the calorie number looks right, usually 300-500 above their low days. That’s not structuring a refeed, that’s guessing.

Here’s the right way:

Start from your maintenance calories, not your low day. Calculate 105% of that number.

Keep protein stable. Pull fat down slightly to help control post-meal glucose spikes. Fill the rest with carbs.

A refeed day is structured, not just extra food twice a week.

Want the full breakdown? Comment CARBS and I’ll send you the Carb Cycling Blueprint.

08/31/2026

I actually feel somewhat big for once (until the body dysmorphia tells me I’m a skinny b**** 🤣)

08/30/2026

But you won’t think twice to drop $50 at Chili’s on a random Tuesday night, but spending money on eating healthy is where you “draw the line” 🤡

5 pounds away until we outta that ‘victim weight’ category 🫣
08/28/2026

5 pounds away until we outta that ‘victim weight’ category 🫣

08/27/2026

I would’ve quit this bodybuilding 💩a LONG time ago if all I relied on was motivation to push me forward.

With anything you do in life, there are gonna be days to where you just fla out don’t wanna do it, but those are the days to where that will either make you or break you.

Just do it anyways!

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Anderson, SC
29625

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