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Make Fit Happen With Laura

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United States
Anderson, CA
Make Fit Happen With Laura

NASM Certified Personal Trainer
NASM Certified Wellness Coach
Group Fitness Instructor

10/27/2026

🤣🤣JUST A LITTLE FUN🤣🤣

The workout, the community, and the laughs! It’s all why we keep coming back for more!

10/20/2026

☝️ONE OF THE MOST IMPORTANT EXERCISES YOU CAN DO☝️

Balance work can be practiced everyday. It’s another tool for your longevity!

Listen in to learn about progression with your base, the surface you stand on, and then ultimately introducing challenges. There are so many ways to work on your balance, these are just a few.

10/16/2026

💪💪 Just a few of the many women who share the 30lb dumbbells 💪💪

Proud to workout alongside anyone putting in their best work to push themselves!

10/12/2026

Two years ago, Erin started Personal Training with me

Today, she’s stronger, more confident, and more independent—and that progress goes far beyond the scale. 💪❤️

Erin has Cerebral Palsy and knows the importance of a strong body.

She inspires me everyday!

Our amazing gym members and staff have welcomed Erin with open arms and are always offering an encouraging word or a daily “hello.”

Her progress isn’t always a heavier lift or a smaller number. Sometimes it’s doing something today that felt difficult two years ago. Sometimes it’s moving with more confidence, trusting your body, and discovering just how capable you are.

She has stayed consistent, worked with determination, purpose, and continues to challenge her abilities.

I couldn’t be prouder, because that’s the progress that changes everything🙌

Two years stronger, two years of showing up, this is only the beginning. ❤️💪

Help me celebrate her incredible milestone: comment how Erin inspires you, an encouraging word, or a congratulations 👏🎉

09/16/2026

⚖️⚖️PART 1 of 2 ABOUT WORKING ON YOUR BALANCE ABILITIES ⚖️⚖️

Working daily on your balance is crucial, even as early as your 40’s.

This is Janet, who attends my FOREVER FIT Class on
🕔Tuesday & Thursdays at 8am

We work on Mobility, Core, Weights, and Balance. She has improved so much and I love to watch her confidence grow.

👉Part 1 is her feedback about class and working on balance.

👉Part 2 will be ways you can start working on balance and how to progress and improve on your abilities-stay tuned!

Balance is crucial for aging adults to live their best life in the safest way possible.

Balance work is also crucial for to begin soon after their diagnosis to help reduce fall risks. Just one of many areas to help manage their abilities.

09/05/2026

💪💪AFF STRONG -MONDAY, WEDNESDAY, FRIDAY
8:30 am💪💪

All group fitness classes are free at Anderson Family Fitness !! Are you bored of your same old routine every time you come to the gym?

Mondays and Wednesdays we work on strength, working all the muscle groups, and end with a core segment.

FRIDAYS is a Circuit Day 👉 as shown in the above video! We add in stations and a little cardio!

Come try out a class and see what you have been missing! All fitness levels welcome!

08/31/2026

🩶🩶PARKINSON’S DISEASE - Affects more than 1 million Americans🩶🩶

Exercise Guidelines set are for the following areas:

👉Balance/Agility/Coordination
👉Stretch & Cognition Exercises
👉Aerobic Exercise
👉Resistance Training

🔹Balance/Agility/Coordination training started early in the disease may result in a great reduction of fall rates. Dual task training with balance and coordination is a great tool as well. Agility is very important to incorporate, especially early in the disease.

🔹Stretch & Cognition Exercises are just as important because even a mild cognitive impairment can be associated with an increased fall risk. Stretch isn’t the sole focus but can be incorporated with exercises.

🔹Aerobic exercise helps with slowing cognitive progression and there is compelling evidence that it slows disease progression.

🔹Strength is recommended at least 2 days a week and can be included with any of the above areas of exercise.

I think we all know someone who has been affected by this disease, and there are so many ways we can help them!

08/20/2026

💪💪LETS TALK ABOUT THE BENEFITS OF WEIGHTS💪💪

Longevity and functional movement are where it’s at.

It’s my passion to get everyone to engage in some sort of exercise and resistance training. Start right where you are at and able.

Comment below on how exercise has changed your life

07/15/2026

THINK ALL GROUP FITNESS CLASSES ARE THE SAME? THINK AGAIN!

⏰️AFF Strong Monday 8:30 AND
⏰️Morning Muscle Tuesday 6am
We had a well-rounded shoulder block.

💪This was just one block of a challenging full body workout during a 45 minute class.

We completed 2 sets of each exercise.
Hinged over Front Y Raises, Lateral Raises, and Rear Raises. They all set up the same, but go 3 directions and target the front, side, and rear shoulder.

⏰️Forever Fit Tuesday 8am
We had full body 45 minute workout that included mobility, core, compound light weight exercises, and balance.

💪One block was stability focused with functional exercises. As shown, we completed a hinged over T and came up to a front lunge. Though this particular exercise was unweighted it was a challenge with balance, control, all while keeping good form.

07/13/2026

❤️❤️ Had my husband and daughter in class together today❤️❤️

Just missing our son, but he was already at work (I know he has been dying to come to the gym🤣🤣)

They both come to my classes just on different days, today was the best ❤️

Address

2626 Ganyon Dr
Anderson, CA
96007

Website

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