Empowered Pilates

Empowered Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empowered Pilates, Pilates Studio, 810 Mayfield Road, Alpharetta, GA.

A little recognition goes a long way. 🌱💚Our Empowered Affirmation Cards are our way of celebrating the little wins we se...
09/03/2026

A little recognition goes a long way. 🌱💚

Our Empowered Affirmation Cards are our way of celebrating the little wins we see every day — showing up, getting stronger, trying something new, supporting someone else, or simply bringing good energy into the studio.

If you receive one, keep it as a reminder — you earned it🤍💚

09/01/2026

A little something new never hurts. 🛍️🌱

Come by the Sweat Suite and check out our merch — your next favorite workout fit might be waiting for you👀

08/31/2026

Power Plate Lymphatic Drainage Flow 🔥🪴

Swipe through for a gentle flow designed to support circulation, encourage lymphatic movement, and help your body feel refreshed. Save this workout for your next Sweat Suite session! ✨

🔗 Book your session via Mindbody — link in bio
or
💻 Check out the Sweat Suite page on our website

⏰ Times updated weekly in Story Highlights

08/27/2026

Power Plate Muscular Activation 🔥🪴

Swipe through for a targeted activation flow designed to wake up your muscles, build stability, and prep your body for movement. Save this workout for your next Sweat Suite session! ✨

Remember to repeat each movement on both sides for a balanced workout!

🔗 Book your session via Mindbody — link in bio
or
💻 Check out the Sweat Suite page on our website

⏰ Times updated weekly in Story Highlights

Sweat Suite Wellness Series 🔥🪴Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pil...
08/25/2026

Sweat Suite Wellness Series 🔥🪴

Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.

🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]



🦴Supports Bone & Joint Health

Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.

🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]



💪Activates MORE MUSCLES

Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.

🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]



⚖️Improves Balance & Stability

Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.

🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]



❤️‍🩹Supports Recovery & Circulation

Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.

🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]



Sweat Suite Wellness Series 🔥🪴

Ready to experience it for yourself? Stop by the Sweat Suite room 103 inside Empowered Pilates or text us to set up your account and start your wellness journey.

🔗 empoweredpilates30004.com
📲 text: 470-835-1057
📧 [email protected]

08/24/2026

Welcome to The Green Room 💪🪴

Located inside Empowered Pilates suite 100, The Green Room is your space to build strength beyond the reformer with Strength Training, TRX classes, Mat Pilates, and Yoga throughout the week.

💪Ready to get stronger?

Check out the schedule + book your next class through the MindBody link in bio

NEW CLASS ALERT 🪴💚Meet us on the reformer for Reform + Restore with Jumin — Mondays at 7 PM 🤍Think slow flow, intentiona...
08/20/2026

NEW CLASS ALERT 🪴💚

Meet us on the reformer for
Reform + Restore with Jumin — Mondays at 7 PM 🤍

Think slow flow, intentional movement, deep stretching + a relaxing vibe to help you reset for the week

Your Monday night wind-down just got better

Book your reformer 🤍
🔗link in bio for MindBody

08/17/2026

Restorative Power Plate 🔥🪴

Swipe through for a gentle recovery flow designed to release tension, support circulation, and help your body reset. Save this workout for your next Sweat Suite session! ✨

***Remember to repeat each movement on both sides for a balanced workout! ***

🔗Book Session Via MindBody Link in bio
or
💻Check Out Our Website Page for the Sweat Suite

⏰Times Updated Weekly on Story Highlights

08/14/2026

The Empowered Series: Part 3 — Explore the Sweat Suite Rooms 🔥

Take a look inside our three dedicated wellness rooms:

🔆Room A: Red Light Therapy
🔥 Room B: Infrared Sauna — up to 2 people
🔥 Room C: Larger Infrared Sauna — currently booking up to 3 people

Reserve your preferred amenity ahead of time, then check in at the front desk when you arrive and we’ll get you settled. 🌱

⏰Check Highlighted Story for updated weekly times
🔗 Book through the MimdBody link in bio

08/11/2026

The Empowered Series Series: Part 2 — Power Plate ⚡️

When you arrive for any Sweat Suite amenity you’ve reserved, start by checking in at the front desk and we’ll get you set up!

Power Plate sessions are by appointment only and can be used for targeted workouts, or book a one-on-one session with Joselynne or Pam for a more personalized experience. 🌱

Stay tuned for specific Power Plate workouts you can try! 👀⚡️

🔗 Book through the MindBody link in bio

Address

810 Mayfield Road
Alpharetta, GA
30004

Opening Hours

Monday 7am - 11:30am
6pm - 8pm
Tuesday 7am - 11:30am
6pm - 8pm
Wednesday 7am - 11:30am
6pm - 8pm
Thursday 7am - 11:30am
6pm - 8pm
Friday 7am - 12:30pm
Saturday 9:30am - 11:30am
Sunday 9:30am - 11:30am

Telephone

+14708351057

Website

Alerts

Be the first to know and let us send you an email when Empowered Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empowered Pilates:

Shortcuts

Share

Category