What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 11am

FGFIT Inc., 3519 Vandyke Unit 2, Almont, MI (2026)

First Generation Fitness (FGFIT) is a Strength and Conditioning gym that focuses on a Family of like minded individuals. Fitness family is a group of like minded people of all ages and backgrounds that gather with the intent to create an environment that promotes health & fitness goals. And by far isn't exclusive to just lean, fit, and sculpted athletes. First Generation Fitness Center is located at 3519 Vandyke and we offer over 6,000 Sq. of outdoor space.

05/18/2026

🏃‍♂️🏃‍♀️ Small Business Monday Spotlight: FGFIT Youth Speed & Agility Program ⚡

This summer, we’re excited to help young athletes ages 7-11 move better, get faster, and build confidence with our Youth Speed & Agility Program at FGFIT.

This 4-week program is designed to improve:
✅ Speed
✅ Agility
✅ Coordination
✅ Footwork
✅ Balance
✅ Confidence

Our goal is to give kids a fun, positive, and high-energy environment where they can learn athletic movement skills, stay active, and grow both on and off the field.

📅 Starts June 16th
🗓 Tuesdays & Thursdays
⏰ 10:00 AM – 11:00 AM
👟 Ages 7-11
💲 $120 for 4 weeks
📍 FGFIT Sports Performance Center

At FGFIT, we’re proud to be a small business serving our community by helping athletes of all ages build strength, confidence, and healthy habits.

Spots are limited, so if you want your child involved this summer, reach out today.

📧 [email protected]

📱 810-673-3355

Thank you for supporting local and supporting small business. We appreciate this community more than you know. ❤️🖤

Click The Link
https://u113194.ct.sendgrid.net/ss/c/u001.9IEBduu3Kv6bH_LYh_0R17015PmOJM9CSC9aYTVQjhoIO0VWObEVn6nelzoNstsc7VxpYBcjGReUZ8N8unjPsv8NLfSbz8n_C0HIVQj8N5_wftSUBL1snE3rHwPpZ09DTeeQsyUAd25TmCn9kNN2IPAKEiZa2kqgT7_xsVfA114/4qq/H9-syUfxTYirxCOwrLzHmQ/h0/h001.fd_sdSEjMsaScNcOmAQlhKr6BKlK8ZLl5NgXCYgZOTg

05/10/2026

Happy Mother’s Day to all of our incredible FGFIT Moms! 🌸💪

Today we celebrate the women who somehow do it all — raising families, building strong homes, supporting everyone around them, and still finding time to prioritize their own health and fitness.

You are the definition of strength.
Not just in the gym, but in everyday life.

From early mornings and late nights, to practices, school events, yard work, meal prep, careers, and workouts — you continue to show your children what hard work, discipline, and perseverance truly look like.

Thank you for being role models, leaders, and inspirations inside and outside of FGFIT.

Strong moms build strong families. ❤️

Happy Mother’s Day from all of us at FGFIT!

04/28/2026

🏈 What to Expect at FGFIT Football Performance Camp 🏈

This is more than just a summer camp. This is a chance for athletes ages 12-15 to build the strength, speed, agility, confidence, and football skills they need to take the next step.

At FGFIT Football Performance Camp, athletes will train in a small-group, coach-led environment with weekly progressions designed to help them improve safely and effectively.

Weekly Focus:

Mondays: Strength & Power
Build a strong foundation with back squats, sled pushes, core work, and conditioning.

Wednesdays: Agility & Coordination
Improve footwork, take-offs, quickness, and body control.

Fridays: Sport Training
Work on three-point stance, getting off the line, explosive power, and football movement.

Athletes will also benefit from an injury-prevention focus, individualized coaching, and a structured program that helps them develop discipline and confidence on and off the field.

📅 June 15 – July 17, 2026
🕙 Mon / Wed / Fri | 10:00 AM – 12:00 PM
📍 FGFIT Sports Performance Center
📧 [email protected]

📱 248-786-9780

⚠️ Spots are limited to keep coaching personal and effective.

If your athlete is ready to work, learn, and improve this summer, this camp is for them.

Register Here
https://firstgenfit.com/summer-football-performance-training/

04/16/2026

🏈 Football Performance Camp at FGFIT 🏈
This summer, give your athlete the opportunity to train with purpose, build confidence, and get ready for the upcoming season.
FGFIT’s Football Performance Camp for ages 12-15 is designed to help athletes improve strength, speed, agility, power, coordination, and overall athletic performance in a structured, coach-led environment.
Camp Details:
📅 June 15 – July 17, 2026
🕙 Monday / Wednesday / Friday
⏰ 10:00 AM – 12:00 PM
📍 FGFIT Sports Performance Center
Weekly Focus:
✅ Monday: Strength & Power Development
✅ Wednesday: Agility Training & Coordination Skills
✅ Friday: Sport Training
Athletes will receive hands-on coaching, individualized feedback, and injury-prevention strategies while training in a small-group setting built for real progress.
Cost:
💲 $100 per week
💥 25% off when you register for all 5 weeks
✔ Payment plans available upon request
⚠️ Only 12 athletes per session
Registration closes 2 weeks before the start of each training week
If your athlete is serious about getting better this summer, now is the time to get signed up.
Message us here, email [email protected], or call/text 248-786-9780 for details or to register.
Train hard. Build confidence. Elevate your game. 💪🏈

https://firstgenfit.com/summer-football-performance-training/

03/31/2026

"When you are just interested in something, you do it only when it's convenient; when you are committed, you accept only results, not excuses." ~ Dr. Kenneth Blanchard

03/21/2026

🔥 WHAT IF YOU ONLY HAD TO SPEND $10 A WEEK ON A NUTRITION PLAN THAT'S GUARANTEED TO WORK? 🔥

💜 INTRODUCING: WELLNESS LIFE - FIT MADE SIMPLE
We make FIT SIMPLE using:
✔️ 5 Simple Rules (no overwhelm, no guesswork)
✔️ The 5-Minute Mindset (so you actually follow through)
👉 This is real-life nutrition — not perfection

💡 WHAT YOU’LL LEARN (REAL LIFE STUFF)
We don’t just tell you what to eat… we teach you how to live:
✔️ How to eat out without ruining progress
✔️ Muscle vs fat (and why the scale lies)
✔️ Simple exercise that actually works
✔️ Hormones & fat loss (why your body fights you)
✔️ Sugar & alcohol — how they really affect results
✔️ Protein shakes — when and how to use them
✔️ Balanced meals = faster decisions
✔️ Hunger vs habit eating
✔️ When to eat (Fed vs Non-Fed State)
✔️ How to build habits that actually stick
👉 This is the stuff that makes results LAST

💥 LIMITED TIME OFFER 💥
Join now and get:
✅ The rest of March — FREE
✅ Only $360 for the rest of the year

👉 That’s just $10/week
Payment Options:
**Pay In Full
-OR-
**Half due April 1st - Half due July 1st

🚨 WHAT YOU GET
This isn’t a diet. This is your system for success:
✔️ Unlimited InBody Scans (track real progress)
✔️ Weekly Nutrition Classes (stay consistent)
✔️ Private Sessions with Dawn (get personal guidance)
✔️ Class Notes (so you never feel lost)
✔️ Future Challenges INCLUDED

💡 WHY THIS WORKS
Because you’re not doing it alone.
You get:
✔️ Accountability
✔️ Structure
✔️ Support
✔️ Simplicity
👉 The exact things most people are missing

👉 READY TO STOP STARTING OVER?
Comment “FIT” below or message us to get started

You could be in the same place next year…Or completely different.
👉 The choice starts now.
Peace, Love, & Make It Fit ✌️💜💪

Address

3519 Vandyke Unit 2
Almont, MI
48003

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 11am

Telephone

+18106733355

Website

https://firstgenfit.com/

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