FGFIT Inc.

FGFIT Inc. Ready to transform your health and fitness journey into a success story? Follow for exclusive content ft. of indoor training space and an additional 6,000 Sq. Ft.

First Generation Fitness (FGFIT) is a Strength and Conditioning gym that focuses on a Family of like minded individuals. Fitness family is a group of like minded people of all ages and backgrounds that gather with the intent to create an environment that promotes health & fitness goals. And by far isn't exclusive to just lean, fit, and sculpted athletes. First Generation Fitness Center is located at 3519 Vandyke and we offer over 6,000 Sq. of outdoor space.

🏈 Reminder: Football Camp Starts Today! 🏈Today is the day! FGFIT Football Performance Camp kicks off this morning and we...
06/15/2026

🏈 Reminder: Football Camp Starts Today! 🏈

Today is the day! FGFIT Football Performance Camp kicks off this morning and we’re ready to get to work.

If your athlete is registered, please make sure they arrive ready to go with:

✅ Training shoes
✅ Water bottle
✅ Positive attitude

📍 FGFIT Sports Performance Center
⏰ 10:00 AM – 12:00 PM

We’ll be focusing on strength, speed, agility, and confidence while helping athletes build a strong foundation for the season ahead.

We’re excited to get started and can’t wait to see everyone there.

Questions?
📧 [email protected]
📱 248-786-9780

🚨 Member Highlight: Austin 🚨Austin’s journey with FGFIT started over 7 years ago when he joined us for our youth summer ...
06/09/2026

🚨 Member Highlight: Austin 🚨

Austin’s journey with FGFIT started over 7 years ago when he joined us for our youth summer camp and speed & agility program. He trained with us for two summers, and this past January, after his junior year of high school, he came back with a clear goal:

Get stronger, get in better shape, and prepare for his senior football season.

With weekly one-on-one training, consistent effort, some nutrition guidance, and a lot of hard work both inside and outside the gym, Austin has put together some impressive progress.

📊 InBody Progress Highlights:
✅ Body weight up 4.4 lbs
✅ Skeletal muscle mass up 4.2 lbs
✅ Body fat mass down 3.6 lbs
✅ Visceral fat Level 3
✅ Body fat % down 2% (14.7% to 12.7%)
✅ PR's in both Bench Press and Squat
✅ Improved overall body composition heading into summer preseason

This is exactly what we want to see from an athlete — adding lean muscle, reducing body fat, and building a stronger foundation to perform on the field.

Austin showed up, worked hard, followed the plan, and earned these results.

Now he has some serious momentum to build on going into his senior year of football. We’re proud of you, Austin. Keep working. The best is still ahead. 💪🏈

⚡ Youth Speed & Agility Starts June 16th — Spots Still Open! ⚡Looking for a fun and active summer program for your young...
06/09/2026

⚡ Youth Speed & Agility Starts June 16th — Spots Still Open! ⚡

Looking for a fun and active summer program for your young athlete?

FGFIT’s Youth Speed & Agility Program is designed for kids ages 7-11 who want to improve their speed, agility, coordination, footwork, balance, and confidence in a positive, high-energy environment.

Program Details:

📅 Starts June 16th
🗓 Tuesdays & Thursdays
⏰ 10:00 AM – 11:00 AM
📍 FGFIT Sports Performance Center
👟 Ages 7-11
💲 $120 for 4 weeks
📆 June 16 – July 9

What to Expect:

✅ Dynamic warm-up & movement prep
✅ Speed and acceleration drills
✅ Agility and change-of-direction work
✅ Balance, coordination & footwork
✅ Fun competitions and games
✅ Positive coaching and encouragement

This is a great way for young athletes to stay active, move better, and build confidence this summer.

Spots are still open, but limited.

Message us here, email [email protected], or call/text 248-786-9780 to get signed up.

Click On the link
https://fgcrossfit.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=167BBB3F-58B9-45A4-B629-DA19B866DF92&

🏃‍♂️🏃‍♀️ Small Business Monday Spotlight: FGFIT Youth Speed & Agility Program ⚡This summer, we’re excited to help young ...
05/18/2026

🏃‍♂️🏃‍♀️ Small Business Monday Spotlight: FGFIT Youth Speed & Agility Program ⚡

This summer, we’re excited to help young athletes ages 7-11 move better, get faster, and build confidence with our Youth Speed & Agility Program at FGFIT.

This 4-week program is designed to improve:
✅ Speed
✅ Agility
✅ Coordination
✅ Footwork
✅ Balance
✅ Confidence

Our goal is to give kids a fun, positive, and high-energy environment where they can learn athletic movement skills, stay active, and grow both on and off the field.

📅 Starts June 16th
🗓 Tuesdays & Thursdays
⏰ 10:00 AM – 11:00 AM
👟 Ages 7-11
💲 $120 for 4 weeks
📍 FGFIT Sports Performance Center

At FGFIT, we’re proud to be a small business serving our community by helping athletes of all ages build strength, confidence, and healthy habits.

Spots are limited, so if you want your child involved this summer, reach out today.

📧 [email protected]

📱 810-673-3355

Thank you for supporting local and supporting small business. We appreciate this community more than you know. ❤️🖤

Click The Link
https://u113194.ct.sendgrid.net/ss/c/u001.9IEBduu3Kv6bH_LYh_0R17015PmOJM9CSC9aYTVQjhoIO0VWObEVn6nelzoNstsc7VxpYBcjGReUZ8N8unjPsv8NLfSbz8n_C0HIVQj8N5_wftSUBL1snE3rHwPpZ09DTeeQsyUAd25TmCn9kNN2IPAKEiZa2kqgT7_xsVfA114/4qq/H9-syUfxTYirxCOwrLzHmQ/h0/h001.fd_sdSEjMsaScNcOmAQlhKr6BKlK8ZLl5NgXCYgZOTg

Happy Mother’s Day to all of our incredible FGFIT Moms! 🌸💪Today we celebrate the women who somehow do it all — raising f...
05/10/2026

Happy Mother’s Day to all of our incredible FGFIT Moms! 🌸💪

Today we celebrate the women who somehow do it all — raising families, building strong homes, supporting everyone around them, and still finding time to prioritize their own health and fitness.

You are the definition of strength.
Not just in the gym, but in everyday life.

From early mornings and late nights, to practices, school events, yard work, meal prep, careers, and workouts — you continue to show your children what hard work, discipline, and perseverance truly look like.

Thank you for being role models, leaders, and inspirations inside and outside of FGFIT.

Strong moms build strong families. ❤️

Happy Mother’s Day from all of us at FGFIT!

🏈 What to Expect at FGFIT Football Performance Camp 🏈This is more than just a summer camp. This is a chance for athletes...
04/28/2026

🏈 What to Expect at FGFIT Football Performance Camp 🏈

This is more than just a summer camp. This is a chance for athletes ages 12-15 to build the strength, speed, agility, confidence, and football skills they need to take the next step.

At FGFIT Football Performance Camp, athletes will train in a small-group, coach-led environment with weekly progressions designed to help them improve safely and effectively.

Weekly Focus:

Mondays: Strength & Power
Build a strong foundation with back squats, sled pushes, core work, and conditioning.

Wednesdays: Agility & Coordination
Improve footwork, take-offs, quickness, and body control.

Fridays: Sport Training
Work on three-point stance, getting off the line, explosive power, and football movement.

Athletes will also benefit from an injury-prevention focus, individualized coaching, and a structured program that helps them develop discipline and confidence on and off the field.

📅 June 15 – July 17, 2026
🕙 Mon / Wed / Fri | 10:00 AM – 12:00 PM
📍 FGFIT Sports Performance Center
📧 [email protected]

📱 248-786-9780

⚠️ Spots are limited to keep coaching personal and effective.

If your athlete is ready to work, learn, and improve this summer, this camp is for them.

Register Here
https://firstgenfit.com/summer-football-performance-training/

Address

3519 Vandyke Unit 2
Almont, MI
48003

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

Telephone

+18106733355

Website

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