What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 7am - 11am Sunday 8am - 1pm

D1 Training Alexandria

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United States
Alexandria, VA
D1 Training Alexandria

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▪️ D1 Results-Driven Athletic Training
▪️ Adult & Scholastic (ages 7-18)
▪️ Group, Personal Training

11/04/2026

Greatness starts with the right environment, the right coaching, and a commitment to getting better.

From young athletes building their foundation and adults training for a stronger tomorrow to teams chasing championships and individuals pursuing personal goals, D1 is built for every stage of the journey.

Different ages. Different goals. One standard of training.

Because no matter who you are or what you're working toward, Every Body Needs Training.

11/02/2026

ADULT MEMBERS ARE LOCKING IN. 💪
Did you even KNOW we have specific programming and class time for adults?

Your schedule is busy. Your training can still have a place in it. Plus, right now, snag a discount to train for rest of the year.

Your schedule. Our program. One price for the rest of ‘26.

Whether you’re getting your workout in before the day starts, squeezing it in between commitments, or finishing strong after work, we’ve got all your bases covered.

FIND YOUR TRAINING TIME:

🏋️ MONDAY–THURSDAY
6:00 AM | 9:30 AM | 6:00 PM

🏋️ FRIDAY
6:00 AM | 9:30 AM

🏋️ SATURDAY
8:00 AM

PLUS: OPEN GYM AVAILABLE WEEKLY!

More opportunities. More flexibility. More ways to prioritize your strength, health, and fitness.

You’ve got time to make yourself a priority. Let’s get to work!

📍 D1 Alexandria

10/28/2026

Talent matters. But great teams are built through the work they put in together.

D1 Team Training develops the strength, speed, conditioning, and confidence athletes need to perform — with expert coaching and programming built around the demands of their sport.

Train together. Get better together. Compete together. 💪

10/27/2026

Congrats and HUGE shoutout to D1 Alexandria athlete Lexi Bodendorf! She’s a 1:1 D1 Athlete with Trainer Alex Carvalho & goal keeper for Alexandria Soccer Association.

That trophy she’s lifting? It was earned in part by her incredible saves during a game that went into penalty kicks! She puts in the work and it shows on the field. Congrats Lexi! Savor the win! We are so proud of this team of athletes.

10/21/2026

Different ages, goals, experience, levels… but the same place! D1 Alexandria one-stop for athlete families.

Adults & Youth:
1:1 personal training
Group classes
Team training
Open gym (adults only)

What are you waiting for?

10/21/2026

You don’t have to be a professional athlete to train like one.

D1 Adult Training combines expert coaching, intentional programming, and a community that keeps you accountable — helping you build strength, confidence, and momentum toward whatever goal comes next.

Your best doesn’t have an age limit. Keep training for it. 💪

10/20/2026

We’re hiring!
Seeking dynamic coaches to work with our 1:1 clients, lead group classes, and program strength & conditioning for youth athletic teams. Message us here or send us your resume!

10/15/2026

In-Season Athlete Program is more than just workouts for kids. We’re coaching them on resilience, balance, and capacity. They have the energy, we give them the direction to BUILD.

One “high-five” at a time.

Start your athlete now your once winter hits, you’ll already have their energy out-let set.

10/14/2026

Isometrics for these In-Season On-Field soccer athletes!

We’re often balancing a jam packed game schedule in-season. That means our goals are maintaining strength, speed, and power. If they’re rolling off a weekend of high-demand games we may work in some Isometrics as a relatively low-risk place to build capacity.

Still spicy 🔥
Still working 💪
Lower risk for tired legs tired😮‍💨

Reading the athletes, knowing their schedule, feedback from the coaches… it all goes into programming for In-Season Athlete Programs.

10/14/2026

EVERY KID HAS POTENTIAL.

The right training helps bring it out.

D1 Youth Training is built to help athletes develop strength, speed, confidence, and character through expert coaching and age-appropriate training that meets them where they are.

Because it’s about more than becoming a better athlete. It’s about building the foundation for who they’ll become. 💪

Address

6550 Little River Turnpike Unit A
Alexandria, VA
22313

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	7am - 11am
Sunday	8am - 1pm

Telephone

+17039355762

Website

https://www.d1training.com/alexandria/

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