Connection Wellness Center

Connection Wellness Center Say goodbye to the overwhelming & overcrowded gym environment and say hello to a more personalized and enjoyable fitness experience.

We were voted #1 gym in Annandale for 2023 because we prioritize YOU & YOUR HEALTH through our personal training programs. One-on-one personal training sessions.
30 minutes for $50
45 minutes for $65

Group training sessions with a partner.
45 minutes for $85 (for 2 people)

Online 30 minute fitness class twice a week.
$10 per class (Tuesdays / Thursdays 10am)

We're bringing back Advantage Care Cryotherapy for another targeted recovery event, giving you all the benefits of reduc...
09/02/2026

We're bringing back Advantage Care Cryotherapy for another targeted recovery event, giving you all the benefits of reduced inflammation, skin rejuvenation, nervous system down-regulation, and more.

The best part? Advantage Care Cryotherapy is targeted, meaning you don't have to get your whole body cold to feel the benefits.

The Details:

Tues, Sept. 8th | 10:00AM - 1:30PM
Sign up using the Linktree in bio.

Did you know holding a side plank with the leg up for 40 seconds is a legit strength baseline? Well... these guys found ...
09/01/2026

Did you know holding a side plank with the leg up for 40 seconds is a legit strength baseline? Well... these guys found out the hard way with this spontaneous side-plank pop quiz!😂
You'll never guess who got the full 40 seconds!👀

08/31/2026

Take a sneak peek behind the scenes as Coach Dion leads the Spire Track Team through their essential morning warm up routine. From dynamic mobility work to explosive drills, this is where the Fun begins!

It's Thursday afternoon and the crew is locked in.Nothing but quality movement, intentional coaching, and real results💪 ...
08/27/2026

It's Thursday afternoon and the crew is locked in.
Nothing but quality movement, intentional coaching, and real results💪

❤️

Once again the Spire Track Team has come to CWC and turned the whole room into a battlefield of sweat, hard work and max...
08/14/2026

Once again the Spire Track Team has come to CWC and turned the whole room into a battlefield of sweat, hard work and maximum effort. Watching the seeds we plant take root and seeing them rise week after week is something special. Super thankful for their coaches for trusting us to be part of their journey.

❤️

Uh-oh!👀 Who's gonna tell them?Aki- Our Zumba instructor, just set a random timer and walked away. Leaving these two poor...
08/10/2026

Uh-oh!👀 Who's gonna tell them?

Aki- Our Zumba instructor, just set a random timer and walked away. Leaving these two poor souls to hold a plank for dear life!🤣🤣🤣

Join us for Connection Wellness Center's August Social!We're meeting at Little Falls Café to kick off the weekend with g...
08/10/2026

Join us for Connection Wellness Center's August Social!

We're meeting at Little Falls Café to kick off the weekend with good food and good company. After breakfast, you're welcome to join us for an optional stroll through the Falls Church Farmer's Market.

Saturday, August 29th

106 Little Falls St, Falls Church

9:15 AM

RSVP Required - Text "Social" to 703 951 7111

Come connect, unwind, and enjoy a relaxed morning with the community.

We train together, we grow together, and we even stretch together - because together, we are stronger. ❤️
08/07/2026

We train together, we grow together, and we even stretch together - because together, we are stronger. ❤️

Uh-oh!👀 it's looking like a "lower body" day for Winfield! And he said he's just getting warmed up! That's the spirit!💪 ...
08/06/2026

Uh-oh!👀 it's looking like a "lower body" day for Winfield! And he said he's just getting warmed up! That's the spirit!💪

Shoutout to Charlie for always pushing his clients to the next level! 🔥Great form, Miki!💪making this plank look too easy...
08/05/2026

Shoutout to Charlie for always pushing his clients to the next level! 🔥
Great form, Miki!💪
making this plank look too easy!💯

Address

4113 John Marr Drive, Suite A
Annandale, VA
22003

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 4pm

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