Connection Wellness Center

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Connection Wellness Center Say goodbye to the overwhelming & overcrowded gym environment and say hello to a more personalized and enjoyable fitness experience.

We were voted #1 gym in Annandale for 2023 because we prioritize YOU & YOUR HEALTH through our personal training programs. One-on-one personal training sessions.
30 minutes for $50
45 minutes for $65

Group training sessions with a partner.
45 minutes for $85 (for 2 people)

Online 30 minute fitness class twice a week.
$10 per class (Tuesdays / Thursdays 10am)

📣Which electrolyte is the most popular amongst the community?🎉That was the question we asked our community and you all d...
10/26/2026

📣Which electrolyte is the most popular amongst the community?🎉

That was the question we asked our community and you all delivered, voting your favorite electrolyte and honestly it's amazing to see we kept getting close ties, but luckily we had some leaning towards more Tropical Paradise! 🏝️✨

Get your bag today and see what the fuss is all about!


Huge congratulations to Margery on completing her FIRST HYROX in Boston on October 8th! 🎉Margery has been putting in the...
10/16/2026

Huge congratulations to Margery on completing her FIRST HYROX in Boston on October 8th! 🎉

Margery has been putting in the hard work, and it’s amazing to see that dedication pay off! She took on this challenge alongside her niece, making the experience even more special.

And she’s already looking ahead to her next HYROX! We can’t wait to see what’s next for her.

🏃‍♀️🏃‍♀️🏃‍♂️ Congratulations to Kaitlin, Ashley & yes, even Rich! 🎉🥳And a huge shoutout to all the participants in this ...
10/05/2026

🏃‍♀️🏃‍♀️🏃‍♂️ Congratulations to Kaitlin, Ashley & yes, even Rich! 🎉🥳

And a huge shoutout to all the participants in this past Saturday’s half marathon!

​Many of you know that Kaitlin and Ashley have been training tirelessly for months leading up to this event. As for Rich, well we’re assuming he was putting in some secret Batman-style training behind the scenes. 🦇💪

​Nonetheless they showed up and kicked butt. Their dedication, perseverance, and determination are truly admirable!

​Kudos to all three of you for crushing those 13.1 miles! 👏🏅🏅
💪 ❤️

Better late than never-Here's a throwback to our DTL tournament pop-up. We set up a booth offering free massages to play...
09/25/2026

Better late than never-Here's a throwback to our DTL tournament pop-up. We set up a booth offering free massages to players of all levels, and the energy was amazing. Great people, great conversations, and a few rogue pickleballs trying to take us out like homing missiles😆

CPR/AED Training at CWC — Come Learn With Us!Ever wondered what you’d do if someone suddenly needed help? Let’s take the...
09/25/2026

CPR/AED Training at CWC — Come Learn With Us!

Ever wondered what you’d do if someone suddenly needed help? Let’s take the fear out of those moments and replace it with confidence.

Join us for a hands-on, 3‑hour CPR/AED training where you’ll learn real, practical skills you can use anywhere. At the gym, at home, at work, or out in the community.

Event Details
Date: October 16
Time: 1:30 PM – 4:30 PM
Location: Connection Wellness Center Gym
Investment: $75 per person

*USE THE LINK IN BIO TO REGISTER*
Register by: October 13 reserve your spot
Text Cpr to 703‑951‑7111 for more info
*Snacks + drinks provided!*

Your InstructorDoug Walker, owner of Life-Saving Solutions, brings years of experience as a firefighter/paramedic, EMS Captain, and medical educator. He’s taught CPR/AED, ACLS, PALS, and more since 2007. You’re learning from the real deal.

We're excited to announce that Kirsten Bodensteiner, PT, DPT, OCS will be hosting a $30 for 30 at Connection Wellness Ce...
09/21/2026

We're excited to announce that Kirsten Bodensteiner, PT, DPT, OCS will be hosting a $30 for 30 at Connection Wellness Center.
This is the perfect chance to get expert orthopedic and vestibular care without the big price tag.

Spots are limited

Date: Wednesday, October 14, 2026

Time: 3:00 PM - 5:00 PM

Location: Connection Wellness Center - 4113 John Marr Dr, Suite A, Annandale, VA

To book your session, text or call
Kirsten at 703-594-1819.

You can also email her at [email protected]

or simply scan the QR code on the flyer to schedule instantly.

CWC has officially gone international!From Africa to Italy, Colorado to Ireland our community have been traveling the wo...
09/08/2026

CWC has officially gone international!
From Africa to Italy, Colorado to Ireland our community have been traveling the world while proudly repping the name💪
Thank you all for taking us with you! The view looks amazing!🤩

We're bringing back Advantage Care Cryotherapy for another targeted recovery event, giving you all the benefits of reduc...
09/02/2026

We're bringing back Advantage Care Cryotherapy for another targeted recovery event, giving you all the benefits of reduced inflammation, skin rejuvenation, nervous system down-regulation, and more.

The best part? Advantage Care Cryotherapy is targeted, meaning you don't have to get your whole body cold to feel the benefits.

The Details:

Tues, Sept. 8th | 10:00AM - 1:30PM
Sign up using the Linktree in bio.

Did you know holding a side plank with the leg up for 40 seconds is a legit strength baseline? Well... these guys found ...
09/01/2026

Did you know holding a side plank with the leg up for 40 seconds is a legit strength baseline? Well... these guys found out the hard way with this spontaneous side-plank pop quiz!😂
You'll never guess who got the full 40 seconds!👀

08/31/2026

Take a sneak peek behind the scenes as Coach Dion leads the Spire Track Team through their essential morning warm up routine. From dynamic mobility work to explosive drills, this is where the Fun begins!

Address

4113 John Marr Drive, Suite A
Annandale, VA
22003

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 4pm

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