09/07/2026
Excited to announce a workshop series I’ll be doing this fall at Bodylanguage Fitness Studio 💛
Once a month, we will be diving in to an area of focus learning about basic anatomy, muscle functions, common patterns of dysfunction that often result in pain, and various ways to address these areas and issues. We’ll be using techniques and tools from Tune Up Fitness Jill Miller Flow Mechanical | Flow Bands · Fascia + Mobility and other modalities, blending self-Myofascial release (SMFR) with yoga, breathing practices, philosophy of movement, and experiential learning to give you the tools to feel and move better both on and off the mat!
Lauren has years of experience both as a professional instructor and bodyworker, but also many more years of experience living in a body that always hurt, struggling through exercises and wondering why movement seemed to come more naturally to others. Through years of navigating chronic pain, injuries, and physical therapy, she learned that the foundations of movement are our friends. The conditioning exercises she avoided, would end up being her favorites, and the focus on form and starting small, building upon a solid foundation, would lead to greater mobility, fluid movement, strength and stability, and overall advancement in all her practices.
If you struggle to get through a plank series without your shoulders yelling at you, feel like for the life of you you can’t “engage your core” to hover in a boat pose or bicycle without your back or hips getting mad, or wonder how the heck you’re supposed to breath during core work, then these workshops are for you! All levels are welcome. All you need is comfortable clothing you can move freely in and curiosity about your body and the ways you might be able to move with more freedom.
Workshops are $35 +tax and if you sign up for all 3 you get a $5 discount off each!
And as a special BL anniversary celebration, we’ll be doing a little sound bath at the end of the Back to Breath workshop in the 20th and all participants will get a little goodie bag to take home as a thank you for supporting our little studio where Strong Bodies & Happy Hearts are made 🤗💪🫶
