CrossFit Innerdrive

CrossFit Innerdrive We offer group classes specializing in strength training, gymnastics and conditioning. Come join us! What is CrossFit? Cardio/Respiratory Endurance
2. Stamina
3.
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The textbook definition of CrossFit is that CrossFit is a core strength and conditioning program designed around "constantly varied functional movements executed at high intensity." Although the previous statement may accurately describe CrossFit, we’d like to expand on that definition. CrossFit is the best fitness program available. As previously mentioned, CrossFit workouts are based on fundamen

tal functional movements used in everyday life, that provides the "broadest and most general fitness possible," improving invaluable physical skills in ten areas:

1. Strength
4. Flexibility
5. Coordination
6. Agility
7. Balance
8. Accuracy
9. Power
10. Speed

Whether you’re a seasoned athlete or have never worked out, CrossFit is for you. Contrary to what many believe, CrossFit is not a workout program only designed for those in exceptional shape. CrossFit is for everyone, regardless of fitness background or experience. Because we base our workouts on foundational movements, every workout and movement is scalable to your needs. CrossFit is also not like your ordinary “gym”. Unlike most gyms where you come in by yourself and are left to figure out what exercises you should perform, CrossFit workouts are conducted in a classroom setting where our community cheer each other on and coaches help you through every step of the workout. Basically, you receive personal training in a group setting. We stay true to CrossFit programming here at InnerDrive by teaching skills, progressions, and by building a solid foundation for our athletes in Nutrition, Metabolic Conditioning (Cardio), Gymnastics, Weightlifting, and Sport. Our long term membership packages cover these vital components of your training. We believe in lifelong fitness.Whatever your fitness goals are, our community, and coaches at CrossFit InnerDrive are here to draw forth the inner athlete within, and help you every step of the way.

Address

2610 Y. H. Hanson Avenue
Albert Lea, MN
56007

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 10am

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What is CrossFit? The textbook definition of CrossFit is that CrossFit is a core strength and conditioning program designed around "constantly varied functional movements executed at high intensity." Although the previous statement may accurately describe CrossFit, we’d like to expand on that definition. CrossFit is the best fitness program available. As previously mentioned, CrossFit workouts are based on fundamental functional movements used in everyday life, that provides the "broadest and most general fitness possible," improving invaluable physical skills in ten areas: 1. Cardio/Respiratory Endurance 2. Stamina 3. Strength 4. Flexibility 5. Coordination 6. Agility 7. Balance 8. Accuracy 9. Power 10. Speed Whether you’re a seasoned athlete or have never worked out, CrossFit is for you. Contrary to what many believe, CrossFit is not a workout program only designed for those in exceptional shape. CrossFit is for everyone, regardless of fitness background or experience. Because we base our workouts on foundational movements, every workout and movement is scalable to your needs. CrossFit is also not like your ordinary “gym”. Unlike most gyms where you come in by yourself and are left to figure out what exercises you should perform, CrossFit workouts are conducted in a classroom setting where our community cheer each other on and coaches help you through every step of the workout. Basically, you receive personal training in a group setting. We stay true to CrossFit programming here at InnerDrive by teaching skills, progressions, and by building a solid foundation for our athletes in Nutrition, Metabolic Conditioning (Cardio), Gymnastics, Weightlifting, and Sport. Our long term membership packages cover these vital components of your training. We believe in lifelong fitness.Whatever your fitness goals are, our community, and coaches at CrossFit InnerDrive are here to draw forth the inner athlete within, and help you every step of the way.