Rise Yoga Albemarle

Rise Yoga Albemarle holistic experience that nourishes the body, calms the mind, and awakens the spirit.

Classes are filling up…don’t miss out on your favorites!🗓️ 9/19💴 Free Classes🎉 Celebrating 3 Years of Rise Yoga + Nation...
09/06/2026

Classes are filling up…don’t miss out on your favorites!

🗓️ 9/19
💴 Free Classes
🎉 Celebrating 3 Years of Rise Yoga + National Yoga Month

👉🏼 Sign up:
https://www.riseyoga-alb.com/schedule

.📣 We’re celebrating National Yoga Month + Rise Yoga’s 3rd Anniversary, and we want YOU to celebrate with us! Join us on...
09/03/2026

.
📣 We’re celebrating National Yoga Month + Rise Yoga’s 3rd Anniversary, and we want YOU to celebrate with us!

Join us on Saturday, September 19 for a morning of FREE 45-minute classes , a chance to move, breathe, try something new, and celebrate three years of this incredible Rise community!

🗓️ THE SCHEDULE:

7:15 AM • Community Meditation with Corey Beth
8:00 AM • Strengthen + Stretch with Lisa
8:00 AM • Functional Ease with Heather
9:00 AM • Power Vinyasa with Heather
9:00 AM • Gentle Flow with Holly
10:00 AM • Yin with Alia
10:00 AM • Strong Center Pilates with Heather
11:00 AM • Slow Vinyasa with Trinida
11:00 AM • Deep Stretch with Holly
12:00 PM • Community Sound Bath with Corey Beth in the Prayer Garden

💵 ALL CLASSES ARE FREE!

Space is limited, so registration is required.To sign up, visit our schedule here:
https://s.wellnessliving.com/ma/1gJfyCTJiTz4p3VtURElP

👉🏼 Navigate to September 19 and book the classes you’d like to attend. Please choose up to 3 regular classes to start so we can give as many people as possible the opportunity to join us.

Our Community Meditation and Community Sound Bath do NOT count toward your 3 classes! Please register for those too if you plan to attend so we know to expect you. If space remains closer to the event, we’ll open registration for additional classes.

🧘🏻‍♀️ Whether you’ve been with us since the beginning or you’ve never rolled out a mat at Rise before, you are invited!

Three years of movement.
Three years of connection.
Three years of community.

And we have YOU to thank for being part of it.

Come celebrate with us!

Saturday, September 19 • Rise Yoga

09/02/2026

Do you believe in magic? Well, I don’t know if I truly do, but I sure can tell you I’ve left plenty of yoga classes that felt like pure magic ✨

Come feel the magic with us! We have classes that serve all seasons and needs ❤️🙏🏻

Was Dolly a yogi?I saw this picture floating around and I got curious! Here’s what I found…Dolly never cared that much f...
08/31/2026

Was Dolly a yogi?

I saw this picture floating around and I got curious! Here’s what I found…

Dolly never cared that much for formal exercise, though she did like stretching and joyful movement (me too, Dolly!). And yes, she did practice yoga with Larry Payne in LA, I’m not sure for how long or how often.

Here’s what I do know without asking chat gpt or doing a google search…Dolly was a true yogi at heart. She lived the foundational principle of Ahimsa.

Dolly exuded kindness. She oozed it. She was it.

Can we all be a little more like Dolly today in the way we speak and act? Maybe even in the way we think? I think it would be the greatest way to honor her

I’m writing this with a lot of truth. From a person who likes to go go go, my life lately has put me on pause. As people...
08/30/2026

I’m writing this with a lot of truth. From a person who likes to go go go, my life lately has put me on pause. As people say, dealing with (you fill in your blank here) Rheumatoid Arthritis wasn’t on my Bingo card for this week, this year, or this life.

So what does this have to do with this post? Gratitude for the practice of yoga and its many forms. This one in particular I’ve found to be quite healing the way it works on the mind and the body. I’m always grateful how my body and mind have shifted after 75 minutes of just teaching this class.

If you haven’t experienced it yet, two words for you… YOU SHOULD.

Link in our bio to sign up for today 💕🙏🏻

-Heather

08/28/2026

Just to be clear: there’s no competition in yoga. There’s no winning. There’s no prize for being the strongest, the most flexible, or the most experienced person in the room.

But if you’re sitting on the sidelines because you think you can’t roll out a mat and practice alongside everyone else, you’re just wrong.

You don’t have to be flexible.
You don’t have to be “in shape.”
You don’t have to know what you’re doing.
You don’t have to look like anyone else in the room.

We have a class for you.
We have room for you.
And most importantly, we want you here.

Come practice with us at Rise Yoga.

Over the last week we’ve had someone hit each level of Club Rise!Foundation 50 KristenDevotion 100 DeayaAmbassador 250 T...
08/27/2026

Over the last week we’ve had someone hit each level of Club Rise!

Foundation 50 Kristen
Devotion 100 Deaya
Ambassador 250 Toby (not present on class pic day)
Legacy 500 Abby

Congratulations 🎉🎉🎉🎉

08/26/2026

Really though? Make it make sense. 😂

You don’t need to be flexible to come to yoga. That’s one of the reasons you come to yoga.

You don’t need to touch your toes.
You don’t need to know the poses.
You don’t need to look a certain way.
And you definitely don’t need to “get in shape first.”

Just show up.
As you are.
We’ll meet you there.

Address

540 North First Street
Albemarle, NC
28001

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