Albany State University Track & Field/Cross Country

Albany State University Track & Field/Cross Country Keep up with all the news/action from the men and women Track&Field/Cross Country Team

Come support your Golden Rams this Friday @ Radium Springs Park as we host The Annual Willie Laster Cross Country Invita...
09/07/2026

Come support your Golden Rams this Friday @ Radium Springs Park as we host The Annual Willie Laster Cross Country Invitational.

👑 🐏💙💛

Golden Rams Top Times from the Julius Johnson Invitational.The Willie Laster Invitational up next 9.11.26
09/06/2026

Golden Rams Top Times from the Julius Johnson Invitational.

The Willie Laster Invitational up next 9.11.26

09/04/2026

The Legacy Series: Part II

The Legacy Series provides our current student-athletes with an opportunity to meet, connect with, and hear from former Golden Ram Cross Country and Track & Field athletes. We honor those who came before us because we stand on their shoulders and carry their legacy forward.

Three weeks ago, we had the opportunity to hear from Ms. Aaliyah Howard, a two-time SIAC Cross Country Champion (2016 and 2017). Today, we were honored to hear from ASU Hall of Famer, Dr. Darlene Moore, who shared her story and experiences as a Golden Rams cross country athlete, former coach, and administrator.

Thank you, Dr. Moore, for continuing to pour into the next generation of Golden Rams! 🐏💙💛

The Legacy Continues!

09/02/2026

THE WAIT IS OVER. IT’S FINALLY RACE WEEK. 🐏💙💛

The miles. The hills. The weights. The early mornings.
Everything has a Purpose.

This Saturday we get our first opportunity to put the work on display.

MEET NUMBER 1️⃣. FIRST TEST. SAME STANDARD.

📍 Macon, GA (Georgia Premiere Cross Country Course)
📅 September 5 | ⏰ 9:00 AM

No shortcuts. No excuses. Just P.A.C.E.
Purpose. Accountability. Consistency. Ex*****on.

👑 🐏💙💛

Join us in wishing our Head Track & Field Coach, Coach Taylor a Happy Birthday! We hope you enjoy your day!
08/26/2026

Join us in wishing our Head Track & Field Coach, Coach Taylor a Happy Birthday!

We hope you enjoy your day!

Another Sunday together as a team for worship. 🙏🏾💙💛Thank you to and for always welcoming our Cross Country family and ...
08/23/2026

Another Sunday together as a team for worship. 🙏🏾💙💛

Thank you to and for always welcoming our Cross Country family and continuing to pour into and show support for our student-athletes.

We are truly grateful for the love, encouragement, and prayers as we prepare for the journey ahead.

Faith. Family. Fellowship. 🐏💙💛

Thanks to A Better Way Groceries for always showing love to The Golden Rams Cross Country Team. On yesterday, we went o...
08/23/2026

Thanks to A Better Way Groceries for always showing love to The Golden Rams Cross Country Team.

On yesterday, we went on a bike ride through the city. On our way back to campus, we stopped in to get some fruit smoothies. A Better Way never disappoints!

Thank you again! See you next Saturday!

👑 🐏💙💛

💙💛 A Day of Legacy, Community & Giving Back! 🐏Today was about so much more than practice.Following practice, our team ha...
08/13/2026

💙💛 A Day of Legacy, Community & Giving Back! 🐏

Today was about so much more than practice.

Following practice, our team had the opportunity to hear from Aaliyah Howard, an ASU Alumna and a 2x SIAC Cross Country Champion (2016 & 2017), 2016 SIAC Individual Cross Country Champion, and 2017 SIAC 5,000m Champion. Aaliyah returned to pour into the next generation of Golden Rams and share her experiences with our current team.

Afterward, the Men of Omega Psi Phi Fraternity, Inc. provided post-practice meals for our Cross Country and Volleyball teams, helping our student-athletes refuel after a hard 1st day of work.

We were also blessed by the generosity of the Men of Omega Psi Phi Fraternity, Inc. and the Ladies of Sigma Gamma Rho Sorority, Inc., who donated bicycles to our Cross Country program! These bikes are more than just equipment. They will become another tool in our training which helps us build aerobic fitness, reduce impact on the body, enhance recovery, and continue progressing toward competing at a high level throughout the season.

We are extremely thankful for everyone who continues to pour into our student-athletes and invest in the vision of our program and truly helping us to SET THE P.A.C.E.

Championship programs are built through community.

👑 🐏💙💛

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504 College Drive
Albany, GA
31705

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