TGiFit For Food

TGiFit For Food Committed to provide awareness about foods, fitness & healthy foods choices for women & their families. TAKE OUT & DELIVERY

04/06/2026

WHEN NO OME OS WATCHING!
In the early morning light! That’s when we get your bodies ready for the fitness crew!

Come out anytime, we are ready for you!

Turn up the dial SUMMER IS HERE!

Get on the court!
We do not own the rights to the music playing in the background.

Shout out to my newest followers! Excited to have you onboard!Arlene Mahabir, Donna Maureen Hamilton, Marislene Begue, K...
31/05/2026

Shout out to my newest followers! Excited to have you onboard!

Arlene Mahabir, Donna Maureen Hamilton, Marislene Begue, Kaylee Grant, Exotikly Blessed, Stacy Perez, Di Anne, Jis Trading, Angel Williams, Patricia Henry, Antonia Mendez, Stacey Ann Edwards, Krisel Christopher, Arjuna Keston, Nadine Cadore, Móśt-Ŵantêd Richardś

THOUGHT FOR TODAY! Take care of you! Sleep well Move more Balance that plate Drink water Detox quarterly Meditate & jour...
29/05/2026

THOUGHT FOR TODAY!
Take care of you!

Sleep well
Move more
Balance that plate
Drink water
Detox quarterly
Meditate & journalize
Practice Gratitide & Thanksgiving

Watch your health transform inside out!

I coach women 35+ in resetting their bodies, managing hormones and improving metabolic health for menopause season!

You can WIN! 🏆

26/05/2026

SAN FERNANDO… WHAT JUST HAPPENED?! 😳🔥

The court got lit up! 🔥🔥🔥 over 50 PERSONS got HIIT TRAINING TONIGHT!!!

The ENERGY was CRAZY.
The VIBES were DIFFERENT.
The COURT was ALIVE 💪🏽🔥

And honestly… some people will watch tonight’s videos and wished they had come 👀😮‍💨

BUT DON’T WORRY…
WE GO AGAIN THIS MONDAY & WEDNESDAY 😏🔥

If you’ve been saying:
👉🏽 “I need to get back active”
👉🏽 “I need motivation”
👉🏽 “I need accountability”
👉🏽 “I tired feeling uncomfortable in my body”

THIS IS YOUR SIGN 👊🏽
👇🏽 👇🏽
https://bit.ly/LadyLoveRESET

⚡ TT$25 per class
🥤 Complimentary hydration shot
🔥 Beginner to advanced friendly
👟 Outdoor parking lot vibes
🎉 Real people. Real sweat. Real energy.

MONDAY @5 pm we go AGAIN 🔥🔥🔥

DM “FITCAMP” now before the court gets TOO FULL 👀🔥

‎Message The Transformation Coach on
👇🏽 👇🏽
https://bit.ly/LadyLoveRESET

26/05/2026

I got over 20 reactions on one of my posts last week! Thanks everyone for your support! 🎉

🤸🏾‍♀️SOUTH-SIDE FITNESS BLAST. 🤺Our San Fernando fitcamp is This Wednesday & Monday at 5 pm sharp COMMENT “FIT” to join!...
20/05/2026

🤸🏾‍♀️SOUTH-SIDE FITNESS BLAST. 🤺
Our San Fernando fitcamp is This Wednesday & Monday at 5 pm sharp

COMMENT “FIT” to join! 💚👊🏽

“SAN FERNANDO OUTDOOR BOOTCAMP! 👊🏽🔥 Guess what….. we are BACK OUTSIDE for our Southside Fitcamp and I’m personally invit...
19/05/2026

“SAN FERNANDO OUTDOOR BOOTCAMP! 👊🏽🔥
Guess what….. we are BACK OUTSIDE for our Southside Fitcamp and I’m personally inviting YOU!

Your fitness experience is ONLY TT$25 per session and includes your FREE hydration shot!

If you’ve been saying you need to get back on track, build & tone up, get your energy back, or just get moving again… this is your chance! this is your community

We are located at:
Scotiabank Car Park (behind Arcade Mall in San Fernando)
Time: Monday & Wednesday - 5PM to 6PM.

And listen… bring a friend with you! The vibes, the energy, the sweat, the music — it’s going to be amazing! 🔥🔥🔥

All fitness levels are welcome so don’t worry if you’re restarting. Just come!

Message me now and reserve your spot or COMMENT "FIT" below for your personal invitiation because we starting STRONG! Let’s goooo! 👊🏽💃🏽🔥”

19/05/2026

🔥 HEYYY FITNESS FAMILY! 👊🏽🔥

Are you ready to MOVE!!! 💃🏽🏋🏽‍♀️

Our SAN FERNANDO OUTDOOR BOOTCAMP is officially BACK and we’re opening with our
NEW 🔥TT$25 PER SESSION🔥 special PLUS a COMPLIMENTARY hydration shot at every class! 🥤⚡️

📍Scotiabank Car Park – Behind Arcade Mall
⏰ Monday & Wednesday | 5PM–6PM

Whether you’re restarting your fitness journey, looking to build strength, improve endurance, or simply be around positive energy — THIS is your sign! 💯

✨ ALL fitness levels welcome
✨ Bring a friend & make it more fun
✨ Great vibes, sweat, music & progress

Reserve your spot because spaces are limited!






The journey continues!
28/04/2026

The journey continues!

10/04/2026

STRENGTH OVER STRESS!
Let’s talk about it…
After 40, your body changes — especially your hormones and metabolism

So doing more and more cardio?
It can actually leave you feeling more tired… and not seeing results

What your body really needs now is strength
Because strength training helps you build muscle…
And muscle is what keeps your metabolism active and your body strong

So instead of doing more…
we’re just doing it smarter, okay?

If you’re just getting started — keep it simple:
2 to 3 days a week
Bodyweight exercises
Nothing intense… just consistent

Nice and easy… but powerful 💕

If this helped you, just take what you need from it 💗
And if you want more support, you can follow along with me

Strength over stress…….Always.

Address

The Arcade Mall, Penitence Street (across From The Old Empire Cinema)
San Fernando

Telephone

+18768731584

Website

https://linktr.ee/FunFitnessFactory

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