Ball Back System

01/09/2026

Training quick 1-, 2-, and 3-step movements under challenging conditions (diagonal forward jumps, straight backward movements)…ZK

31/08/2026

Excellent depth and pressure with the forehand into Zone B, followed by a late change of direction and an attack into the BBS, plus a forehand winner to the wrong foot (despite the open forehand diagonal).ZK

28/08/2026

Excellent pattern: open the court aggressively, attack with the forehand down the line, and finish at the net with a volley.ZK

27/08/2026

Elastic forehand as preparation (opening up the court) for a winning forehand down-the-line.

26/08/2026

Training ball differentiation (depth, height, pace, and spin) using the approach shot on BBS and the volley.

25/08/2026

A textbook attack: slice approach, deep first volley behind the opponent, and a finishing volley into the short cross-court: Pete Sampras approves.💪🏻

23/08/2026

Accurate forehand technique (around the ball) and touch on the volley (BBS), all incorporated into the warm-up/introduction of the training session.ZK

22/08/2026

21/08/2026

Variations in volley drills. A low ready position is essential from the starting position (chair in the court) and must be maintained throughout the entire drill at the net, with a wide split step and a step toward the ball. Ballback is an excellent training aid.ZK

20/08/2026