BFT Pasir Ris Central

18/09/2026

THIS IS WHY WE TRAIN 🔥

From Singapore to Bangkok, BFT Pasir Ris Central showed up for HYROX and did it the only way we know how: together.

Huge shoutout to Esther & Joyce for taking 2nd place in Pro Doubles Women 🥈 That flag on the podium? That's months of 6am sessions, sore quads and "one more round" paying off. We're SO proud of our community.

And to everyone who raced, whether it was your first HYROX or your fifth, whether you chased a PB or just wanted to finish with a smile (or that grimace on the rower 😂): YOU did it. Every one of those moments started on the floor at PRC.

Simple, not easy. Stronger together. 🖤

Who's joining the crew next season? Drop a 🙋‍♀️ below and we'll get you race-ready. No pressure, just good company.

📍 BFT Pasir Ris Central, VIDACITY

13/09/2026

To our friends from True Fitness 💙

We know this isn’t how any of you saw the year going.

You showed up. You put in the work. You built something for yourselves. And through no fault of your own.. It ended too soon.

We’re not writing this to pitch anything. We’re writing to say: we see you, and we’ve got you. 🤍

If you’re not ready to stop training, come train with us. BFT Pasir Ris Central is one of the largest BFT studios in Singapore, a premium space filled with real people, real coaches, and a community that will make you feel at home from the moment you walk in.

We’d love to make things a little easier, so slide into our DMs and we’ll take care of the details just for you, on the quiet.

And to the coaches, you have a home here too. If you’re figuring out your next chapter, drop us a message with your CV and let’s chat. 🙌

Your gym may have closed, but your training doesn’t have to. We’d be honoured to have you sweat with us. 💪

📩 DM us “TRUE” and we’ll take it from there.

13/09/2026

WEEK 9 IS HERE 🔥 14–20 September and this one’s a big one, PRC!

📊 MON — MAS: Maximal Aerobic Speed testing. Ski, bike and row your way to a fresh aerobic benchmark — tracked in the BFT Performance App to power your training all block.

🦵 TUE — STRENGTH LB: Lower body day. Load up the bar, chase heavier lifts — this is where strength gets built.

🏔️ WED — SUMMIT: Steady, sustained output. Build the engine that powers everything else.

💥 THU — POWER: Explosive movements, fast pace. Heavy lifts, plyo, complex work — activate those fast-twitch fibers.

🧘 FRI — BALANCED: Stability, control, mobility — the session that levels everything else up.

🚣 SAT — CREWFIT: Team-based cardio conditioning. Sweat it out with your crew — synergy is the workout.

🏁 SUN — HYROX 1: Race-ready functional fitness. Run, lift, repeat — HYROX-style training for our PRC crew.

Big week, bigger energy — let’s go, BFTPRC! 💥

📲 Book your spots in the Glofox app — they fill fast!

11/09/2026

POV: they blocked you. And you just found your new therapy. 💅🔥

Turns out the best revenge isn’t texting the group chat 47 times.

It’s showing up. It’s squats. It’s PRs. It’s walking past them 6 months from now looking like a whole different person while they wonder what happened. 😌

At BFT Pasir Ris Central, we specialise in:
✦ Redirecting rage into deadlifts 🏋️‍♀️
✦ Turning tears into tempo reps 💧➡️💪
✦ Making sure you leave every session hotter than you walked in 🔥
✦ A community that hypes you up harder than your groupchats

Try us for 9 classes at $65 (yes really 👀) or go all-in with our unlimited membership and let the glow-up run wild. 💅

Come train mad. Leave healed. Look UNREAL. 😤✨

📲 Book via the Glofox app. Your revenge era starts today.

06/09/2026

WEEK 8 IS HERE 🔥 7–12 September and we’re keeping the momentum rolling, PRC!

🦵 MON — STRENGTH LB: Lower body day. Load up the bar, chase heavier lifts — this is where strength gets built.

🏔️ TUE — SUMMIT: Steady, sustained output. Build the engine that powers everything else.

💪 WED — STRENGTH UB: Upper body’s turn. Heavier loads, longer rests — chase those PBs.

🚣 THU — CREWFIT: Team-based cardio conditioning. Sweat it out with your crew — synergy is the workout.

🦵 FRI — HYPER LB: Lower body hypertrophy. Slow the tempo, own the control, level up your legs.

🔥 SAT — SHRED UB: Upper body’s best of both worlds — cardio and strength combined. Burn calories, build muscle, one session.

Note: studio closed Sunday 13/09 for team training — see you Saturday!

Show up, lock in, let’s get after it! 💥

📲 Book your spots in the Glofox app — they fill fast!

02/09/2026

🏆 MEMBER OF THE MONTH — XAVIER! 🏆

Meet Xavier — our gentle giant! 💪

Strong, humble, and always ready to lend a helping hand, Xavier is the kind of member who quietly lets his actions speak for him. Whether it’s 6:15am in the morning or 8:30pm at night, you can almost always count on seeing him in class. He shows up, puts in the work, and gets it done🔥

His consistency and commitment to staying fit and healthy are seriously admirable. But beyond the strength and fitness, it’s his kind and helpful nature that makes him such a great part of our community.

Xavier, thank you for always showing up, putting in the work, and being the awesome human that you are. You truly deserve this one! 👏

Congratulations, Xavier! You’re our Member of the Month! 🥳💪

30/08/2026

NEW WEEK, NEW GAINS 🔥 31 Aug – 5 Sep is locked and loaded, PRC!

🚣 MON — XTX: Metabolic complexes meet resistance work. Short and long efforts — your metabolism won’t know what hit it.

🦵 TUE — STRENGTH LB: Lower body day. Load up the bar, chase heavier lifts — this is where strength gets built.

⚡ WED — HIIT: Short, sharp, max-effort bursts. Simple, not easy. Bring your fire.

🏋️ THU — PUMP UB: Upper body pump. High-volume isolation work that keeps your metabolism firing for hours after.

❤️ FRI — CARDIO U: Aerobic capacity work in your zone. Control the heart rate, control the session.

💥 SAT — POWER: Explosive movements, fast pace. Heavy lifts, plyo, complex work — activate those fast-twitch fibers.

New week, same energy — let’s make it count! 💥

📲 Book your spots in the Glofox app — they fill fast!

26/08/2026

22/08/2026

WEEK 5, LET’S GO 🔥 24–29 August and the block keeps building, PRC!

🦵 MON — HYPER LB: Lower body hypertrophy. Slow the tempo, own the control, level up your legs.

🚣 TUE — XTX: Sustained conditioning meets resistance work. Partner up and build the engine.

💪 WED — STRENGTH UB: Upper body day. Load the bar, chase heavier lifts — this is where strength gets built.

❤️ THU — CARDIO U: Aerobic capacity work in your zone. Control the heart rate, control the session.

🏋️ FRI — PUMP M: Volume, time under tension, accessory work — fill the tank and feel it tomorrow.

🚣 SAT — CREWFIT: Team-based cardio conditioning. Sweat it out with your crew — synergy is the workout.

Five weeks in and the momentum is real — keep showing up! 💥

📲 Book your spots in the Glofox app — they fill fast!

21/08/2026

🚨 LAST CHANCE — 7 classes for just $61 🚨

Over 60% OFF our best rate. Ever.

Train like a legend for less than $9 a session. 🇸🇬💪

The best part? Buy now, activate later. 👀
Not ready to start today? Doesn’t matter. Lock in this deal now, start when YOU’RE ready. No pressure. No expiry stress.

Because this deal? It ends 31 August. ⏳
Once it’s gone, it’s gone and we won’t run it again this year.

Don’t be the one scrolling back next week wishing you’d grabbed it. 😤

📲 Head to the Glofox app to lock yours in NOW.