BFT Pasir Ris Central

BFT Pasir Ris Central Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFT Pasir Ris Central, Sport & recreation, 3A, Pasir Ris Drive 6, #02/01, Singapore.

πŸ”₯ WEEK AHEAD AT BFT PASIR RIS CENTRAL πŸ”₯15 – 20 JUNE 2026The grind doesn’t stop. Here’s what we’re cooking up this week πŸ‘‡...
12/06/2026

πŸ”₯ WEEK AHEAD AT BFT PASIR RIS CENTRAL πŸ”₯

15 – 20 JUNE 2026
The grind doesn’t stop. Here’s what we’re cooking up this week πŸ‘‡

πŸš€ MONDAY β€” HIIT

Repeat sprint mode ON. More work, less rest. Bring your fire πŸ”₯

πŸ’ͺ TUESDAY β€” HYPER UB

Tempo work hits the upper body. Slowing it down to level up β€” shoulders, control, precision. ✨

πŸ† WEDNESDAY β€” PODIUM

Game day energy. Performance, scoring, healthy competition. Beat your last score πŸ“ˆ

πŸ‹οΈβ€β™€οΈ THURSDAY β€” STRENGTH

Mixed Strength with TEMPO reps. DB bench + hack squat under control. This is where strength gets BUILT.

⚑ FRIDAY β€” CARDIO U

Aerobic capacity UP. Shorter transitions, longer work. Heart rate dialled in πŸ’“

🦡 SATURDAY β€” HIRT LOWER BODY

EMOM. YGIG. AMRAP. Three formats, one mission β€” finish the week stronger than you started πŸ’₯

Lock it in. Show up. Let’s gooo πŸ‘ŠπŸ’™

πŸ“² Book your spots in the Glofox app β€” they fill fast!

πŸ†βœ¨ MEMBER OF THE MONTH – ASMA βœ¨πŸ†A huge congratulations to Asma for being our Member of the Month! πŸŽ‰πŸ‘Asma consistently sh...
10/06/2026

πŸ†βœ¨ MEMBER OF THE MONTH – ASMA βœ¨πŸ†

A huge congratulations to Asma for being our Member of the Month! πŸŽ‰πŸ‘

Asma consistently shows up with a positive attitude, a strong work ethic, and a commitment to performing every exercise with excellent form and technique πŸ’ͺπŸ”₯. She is always eager to learn, improve, and get the most out of every session.

What truly sets Asma apart is her willingness to go above and beyond for the community. Whether it’s helping with tear down after class, assisting fellow members, or motivating those around her, she is always ready to lend a hand and contribute to the positive atmosphere in the studio.

Her kindness, consistency, and team-first mentality make her a valued part of our BFT family 🌟. Thank you, Asma, for the energy and support you bring to every session.

Congratulations once againβ€”you’ve earned it! πŸ‘πŸ…πŸŽŠ

08/06/2026

The stakes have risen.

We’re nearly ready to spill our secret

Announcement 09β€’06β€’26

πŸ”₯ WEEK 4: BUILDING MOMENTUM πŸ”₯Bring the effort, trust your pacing, and keep stacking wins this week! πŸ™ŒMON – Strength Endu...
06/06/2026

πŸ”₯ WEEK 4: BUILDING MOMENTUM πŸ”₯

Bring the effort, trust your pacing, and keep stacking wins this week! πŸ™Œ

MON – Strength Endurance: Rep targets increase! Focus on pacing, consistency, and quality movement to keep output high across all sets. πŸ’ͺ

TUE – HIIT: Longer work periods mean smarter pacing. Stay powerful, move efficiently, and maintain intensity as fatigue builds. ⚑

WED – Lower Body Strength: Squats, deadlifts, and carries take centre stage. Build strength while staying sharp under fatigue. πŸ‹οΈ

THU – Summit: Targets are up 10%! The goal is more work at the same intensity. Stay aerobic, breathe well, and work efficiently. πŸš€

FRI – Upper Body Pump: High-quality pressing and pulling volume to build strength, endurance, and shoulder stability. πŸ”₯

SAT – Podium: Our first Podium session arrives! Teamwork, strategy, and performance combine in a fun, competitive format. πŸ†

To every woman who’s ever told herself β€œI’m not the gym type” meet our Xiuting STAR 🌟.Her motto says it all: β€œFor you ...
04/06/2026

To every woman who’s ever told herself β€œI’m not the gym type” meet our Xiuting STAR 🌟.

Her motto says it all: β€œFor you & with you.”

She’s not here to push you to her version of fit. She’s here to walk with you to yours. Whether your goal is one push-up or one hundred, she’ll be the one cheering loudest in the room.

Why she coaches:
✦ To be part of your journey β€” no matter how big or how small the win
✦ To empower women to discover the strength they already have
✦ Because the people around her inspire her to be better every single day πŸ₯Ί

If you’ve been waiting for a coach who gets it.. she’s here. Arms open. Ready when you are.

🀍 Come say hi at BFT Pasir Ris Central. πŸ“² Book your first session in the Glofox app.

WEEK 3: THE GRIND πŸ”₯MON (Strength): A 4th working set is here! Hit the Hack Squat and DB Bench Press hard while fresh to ...
30/05/2026

WEEK 3: THE GRIND πŸ”₯

MON (Strength): A 4th working set is here! Hit the Hack Squat and DB Bench Press hard while fresh to maximize strength and time under tension. πŸ‹οΈ

TUE (Summit): Long continuous 4:40 work sets mean pacing is everything. Stay smooth on the machines, communicate with your partner, and avoid blowing up early. οΏΌ

WED (Hyper): Stability over ego today. Focus on core control, shoulder positioning, and movement quality through anti-rotation and unilateral work. πŸ› οΈ

THU (Cardio U): First explosive HIIT progression! Push hard in the 20-second bursts, recover fast, and repeat. ⚑

FRI (Balanced): Technique takes center stage. Lock in mechanics on deficit deadlifts and own the controlled sprinter squats for stability. πŸ’Ž

SAT (XTX): Reduced transition times = nonstop pressure. Stay efficient, move with urgency, and maximize output. ⏱️

Big week ahead β€” embrace the grind and keep leveling up team! πŸš€

Training hits different when your person is in the room with you πŸ’ͺThis May, refer someone close to you and if they sign ...
28/05/2026

Training hits different when your person is in the room with you πŸ’ͺ

This May, refer someone close to you and if they sign up before 31 May, BOTH of you are in the draw for:
βœ” 1 month free membership
βœ” adidas gear
βœ” PILLAR Performance + more

Who’s the one person you think needs to feel what 50 minutes of BFT training is like? Tag them below πŸ‘‡

It’s the final stretch of MAY MADNESS 🚨Refer a friend, family member or workout partner to BFT Pasir Ris Central before ...
27/05/2026

It’s the final stretch of MAY MADNESS 🚨

Refer a friend, family member or workout partner to BFT Pasir Ris Central before 31 May, and BOTH of you go into our International Referral Raffle.

Prizes on the table:
🎁 1 month free membership
🎁 adidas products
🎁 PILLAR Performance
🎁 Melb Milk + FUNDAY
🎁 Our new Everyday Apparel range

Tag the friend you’d love to train alongside πŸ‘‡ or DM us to book their complimentary First Visit.

25/05/2026

Why Use It?

The sn**ch-grip variation increases:

* Upper back demand
* Posterior chain loading
* Lat strength
* Pulling mobility
* Increased range

Here’s a simple coaching breakdown for the Sn**ch-Grip Deadlift πŸ‘‡

Setup

1. Stand hip-width apart
Bar over mid-foot, shoelaces visible.
2. Take a wide sn**ch grip
Grip should be wide enough that the bar sits at the hip crease when standing tall.
3. Brace and hinge
Push hips back, soften knees slightly, chest tall, lats tight.
4. Set your back
Neutral spine, shoulders slightly in front of the bar, arms long.

βΈ»

The Lift

5. Push the floor away
Drive through the whole foot while keeping the bar close to the body.
6. Keep tension through the lats
Think β€œbend the bar into you” to stop it drifting forward.
7. Extend fully at the top
Stand tall with glutes squeezed β€” avoid leaning back.

βΈ»

The Descent

8. Hinge first
Push hips back before bending knees.
9. Control the bar down
Keep it close to thighs and shins all the way back to the floor.

✨

WEEK 2 IS HERE πŸ”₯Monday – SUMMIT πŸ«€ Controlled intensity, consistent pacing & engine-building work. Stay smooth and effic...
23/05/2026

WEEK 2 IS HERE πŸ”₯

Monday – SUMMIT πŸ«€
Controlled intensity, consistent pacing & engine-building work. Stay smooth and efficient while building serious aerobic fitness ⛰️

Tuesday – PUMP LB πŸ‘
Lower body volume ramps up! Sn**ch grip deadlifts, Torsonator hack squats & posterior chain burners will challenge control under fatigue.

Wednesday – CARDIO U ⚑
Less rest, more control. Regulate effort, recover quicker & stay sharp through every zone.

Thursday – STRENGTH UB πŸ’ͺ
Upper body strength returns with incline press, chin ups & shoulder work. Own your setup and prioritise quality reps.

Friday – HIIT πŸš€
Longer work, shorter rest. Power output under fatigue is the challenge. Stay explosive and embrace the burn.

Saturday – STRENGTH ENDURANCE πŸ”₯
Conditioning meets resistance for the ultimate grind. Stronger for longer is the goal.

Big week ahead team… let’s level up together πŸ‘Š

Address

3A, Pasir Ris Drive 6, #02/01
Singapore
519422

Telephone

+6587210380

Website

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