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Måndag 09:00 - 21:00 Tisdag 09:00 - 21:00 Onsdag 09:00 - 21:00 Torsdag 09:00 - 21:00 Fredag 09:00 - 21:00 Lördag 09:00 - 21:00 Söndag 09:00 - 21:00

Basic Gym

Hem
Sverige
Kristianstad
Basic Gym

Ring Vägbeskrivning Webbplats Kontakta affären

Gym/träningslokal

09/11/2026

Bästa starten på veckan med detta fantastiska BasicFit gäng och stationsträning! 🤩💪

09/11/2026

Kvällens CrossFit pass.
• RX -
3 rounds for time:
400-m run
21 KB swings (16/24 kg)
12 pull-ups

• INTERMEDIATE -
3 rounds for time:
400-m run
21 Russian KB swings (16/24 kg)
6 pull-ups

• BEGINNER -
3 rounds for time:
200-m run
15 KB swings (8/12 kg)
12 ring rows

-PARTNER WORKOUT-
”I Go, You Go” Full-Round Relay
This format preserves the exact interval stimulus of the original benchmark.
The built-in rest allows you to run faster and break less on the movements.

• How it works:
-Partner A completes one entire round (400-m run, 21 KB swings, 12 pull-ups) while Partner B rests completely.
-Once Partner A finishes the last pull-up, Partner B takes over.
• Total Volume:
-6 total rounds (3 full rounds per person).

09/11/2026

Lunchpasset.
• RX -
3 rounds for time:
400-m run
21 KB swings (16/24 kg)
12 pull-ups

• INTERMEDIATE -
3 rounds for time:
400-m run
21 Russian KB swings (16/24 kg)
6 pull-ups

• BEGINNER -
3 rounds for time:
200-m run
15 KB swings (8/12 kg)
12 ring rows

-PARTNER WORKOUT-
”I Go, You Go” Full-Round Relay
This format preserves the exact interval stimulus of the original benchmark.
The built-in rest allows you to run faster and break less on the movements.

• How it works:
-Partner A completes one entire round (400-m run, 21 KB swings, 12 pull-ups) while Partner B rests completely.
-Once Partner A finishes the last pull-up, Partner B takes over.
• Total Volume:
-6 total rounds (3 full rounds per person).

09/11/2026

Morgonpasset.
• RX -
3 rounds for time:
400-m run
21 KB swings (16/24 kg)
12 pull-ups

• INTERMEDIATE -
3 rounds for time:
400-m run
21 Russian KB swings (16/24 kg)
6 pull-ups

• BEGINNER -
3 rounds for time:
200-m run
15 KB swings (8/12 kg)
12 ring rows

-PARTNER WORKOUT-
”I Go, You Go” Full-Round Relay
This format preserves the exact interval stimulus of the original benchmark.
The built-in rest allows you to run faster and break less on the movements.

• How it works:
-Partner A completes one entire round (400-m run, 21 KB swings, 12 pull-ups) while Partner B rests completely.
-Once Partner A finishes the last pull-up, Partner B takes over.
• Total Volume:
-6 total rounds (3 full rounds per person).

07/11/2026

Lördagens Hyrox 🌟🌟🌟🌟

07/11/2026

Lördagens CrossFit pass.
• RX -
For load:
5-5-5-5-5
Overhead squat

• INTERMEDIATE -
Same as Rx’d

• BEGINNER -
Same as Rx’d

06/11/2026

FIGHT GONE BAD🤩🙌🥵
Den som vet, den vet…😉 PULS..
vilka cf krigare🤩

06/11/2026

Lunchpasset.
• RX -
3 rounds for reps:
1:00 wall-ball shots (6/9 kg) (2.7/3 m)
1:00 sumo deadlift high pulls (25/34 kg)
1:00 box jumps (51 cm)
1:00 push presses (25/34 kg)
1:00 row for calories
• Rest 1:00 between rounds.

• INTERMEDIATE -
Same as Rx’d

• BEGINNER -
3 rounds for reps:
1:00 wall-ball shots (3/4 kg) (2.7/3 m)
1:00 sumo deadlift high pulls (15/20 kg)
1:00 box step-ups (30/51 cm)
1:00 push presses (15/20 kg)
1:00 row for calories
1:00 rest

06/11/2026

Morgonpasset.
• RX -
3 rounds for reps:
1:00 wall-ball shots (6/9 kg) (2.7/3 m)
1:00 sumo deadlift high pulls (25/34 kg)
1:00 box jumps (51 cm)
1:00 push presses (25/34 kg)
1:00 row for calories
• Rest 1:00 between rounds.

• INTERMEDIATE -
Same as Rx’d

• BEGINNER -
3 rounds for reps:
1:00 wall-ball shots (3/4 kg) (2.7/3 m)
1:00 sumo deadlift high pulls (15/20 kg)
1:00 box step-ups (30/51 cm)
1:00 push presses (15/20 kg)
1:00 row for calories
1:00 rest

05/11/2026

Kvällens BasicFit pass.

Adress

Arenavägen 4 (vid Arenan)
Kristianstad
29154

Öppettider

Måndag	09:00 - 21:00
Tisdag	09:00 - 21:00
Onsdag	09:00 - 21:00
Torsdag	09:00 - 21:00
Fredag	09:00 - 21:00
Lördag	09:00 - 21:00
Söndag	09:00 - 21:00

Telefon

+46702504993

Webbplats

http://www.basicgym.se/

Aviseringar

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