Basic Gym

Basic Gym Gym/träningslokal

Kvällens Basicfit pass med en extra tränare på köpet. Snyggt jobbat! Med det önskar vi alla en trevlig midsommar 🌸🍓☀️
18/06/2026

Kvällens Basicfit pass med en extra tränare på köpet. Snyggt jobbat!

Med det önskar vi alla en trevlig midsommar 🌸🍓☀️

Kvällens CrossFit pass.• RX -Every 3:00 for 8 rounds:250-m row5 box jumps (61/76 cm)• Record the time for each round.•...
18/06/2026

Kvällens CrossFit pass.
• RX -
Every 3:00 for 8 rounds:
250-m row
5 box jumps (61/76 cm)
• Record the time for each round.

• INTERMEDIATE -
Every 3:00 for 8 rounds:
200-m row
5 box jumps (51/61 cm)
• Record the time for each round.

• BEGINNER -
Every 3:00 for 8 rounds:
100-m row
5 box jumps (30/41 cm)
• Record the time for each round.

Morgonpasset.• RX -Every 3:00 for 8 rounds:250-m row5 box jumps (61/76 cm)• Record the time for each round.• INTERMED...
18/06/2026

Morgonpasset.
• RX -
Every 3:00 for 8 rounds:
250-m row
5 box jumps (61/76 cm)
• Record the time for each round.

• INTERMEDIATE -
Every 3:00 for 8 rounds:
200-m row
5 box jumps (51/61 cm)
• Record the time for each round.

• BEGINNER -
Every 3:00 for 8 rounds:
100-m row
5 box jumps (30/41 cm)
• Record the time for each round.

Kvällens Hyrox pass.
17/06/2026

Kvällens Hyrox pass.

Kvällens CrossFit pass.• RX -For load:15-12-9 clean and jerks• Perform all unbroken touch-and-go reps.• No time limit...
17/06/2026

Kvällens CrossFit pass.
• RX -
For load:
15-12-9 clean and jerks
• Perform all unbroken touch-and-go reps.
• No time limit; rest as needed between sets.

• INTERMEDIATE -
Same as Rx’d

• BEGINNER -
For load:
15-12-9 hang clean to overhead
• No time limit; rest as needed between sets.

Morgonpasset.• RX -For load:15-12-9 clean and jerks• Perform all unbroken touch-and-go reps.• No time limit; rest as ...
17/06/2026

Morgonpasset.
• RX -
For load:
15-12-9 clean and jerks
• Perform all unbroken touch-and-go reps.
• No time limit; rest as needed between sets.

• INTERMEDIATE -
Same as Rx’d

• BEGINNER -
For load:
15-12-9 hang clean to overhead
• No time limit; rest as needed between sets.

Kvällens CrossFit pass.• RX -5 rounds for time:800-m run50 air squats30 AbMat sit-ups• INTERMEDIATE - 4 rounds for tim...
16/06/2026

Kvällens CrossFit pass.
• RX -
5 rounds for time:
800-m run
50 air squats
30 AbMat sit-ups

• INTERMEDIATE -
4 rounds for time:
800-m run
50 air squats
30 AbMat sit-ups

• BEGINNER -
3 rounds for time:
400-m run
20 air squats
15 AbMat sit-ups

Tisdagens Hyrox🌟🌟🌟
16/06/2026

Tisdagens Hyrox🌟🌟🌟

Morgonpasset.• RX -5 rounds for time:800-m run50 air squats30 AbMat sit-ups• INTERMEDIATE - 4 rounds for time:800-m ru...
16/06/2026

Morgonpasset.
• RX -
5 rounds for time:
800-m run
50 air squats
30 AbMat sit-ups

• INTERMEDIATE -
4 rounds for time:
800-m run
50 air squats
30 AbMat sit-ups

• BEGINNER -
3 rounds for time:
400-m run
20 air squats
15 AbMat sit-ups

Adress

Arenavägen 4 (vid Arenan)
Kristianstad
29154

Öppettider

Måndag 09:00 - 21:00
Tisdag 09:00 - 21:00
Onsdag 09:00 - 21:00
Torsdag 09:00 - 21:00
Fredag 09:00 - 21:00
Lördag 09:00 - 21:00
Söndag 09:00 - 21:00

Telefon

+46702504993

Webbplats

Aviseringar

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