Pilates Complete

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Sverige
Gothenburg
Pilates Complete

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Välkommen till Pilates Complete! Vi är en komplett Pilatesstudio i vacker och inspirerande miljö

Vi är en komplett Pilates och träningsstudio i vacker och inspirerande miljö i centrala Göteborg. Vi erbjuder variationsrik gruppträning, kvalitativ personlig träning och spännande kurser i Pilates, Yoga, Garuda och Barre.

06/11/2026

It’s beginning to feel a little festive at Pilates Complete…

One of our favorite traditions is back! Glöggmys is happening on 26th November and we’d love to see as many of you there as possible!

Whether you’ve been part of the Pilates Complete family for years or are still getting to know your fellow reformer friends, this is the perfect opportunity to come together, enjoy some delicious food and drink, have a few laughs and her into the festive spirit.

Expect:
🥂 Warm glögg and delicious bites from Pour Bon catering och tårtor
✨ A little moment of reflection with Nadja • Sunny Minds from Sunny Minds
🎁 The return of our much-loved Pilates quiz (with prizes up for grabs!)
❤️ And, most importantly, some lovely time together.

Thursday 26th November - 17:00-19:00

The event is FREE for all members, so head over to Wondr and reserve your spot.

We can’t wait to celebrate with you!

❤️

03/11/2026

🍂 Introducing our November Instructor of the month - Emma 🍂

November is Emma’s month, and we’re giving non members one FREE class with Emma throughout the month!

Whether you’re joining her for a Reformer session, getting to grips with the Chair, finding your flow in Matwork or trying something a little different with her boll/rulle classes, there’s plenty of opportunity to move with Emma this month.

Simply use the code EMMANOV when booking to claim your free class with her.

Swipe through to see when you can catch Emma at the studio, choose your class and come and experience what makes her sessions so special!

We can’t wait to see out in the studio!

31/10/2026

And just like that… Asia’s Instructor of the Month comes to a THRILLING end! 🧟‍♀️🖤

What a month it’s been! From welcoming new faces into the studio to finishing things off with a little Thriller-inspired dance, Asia has certainly made her mark.

A huge 22 non-members came along to try Asia’s classes throughout the month, and that’s what it’s all about! Sharing the love of Pilates, welcoming new people into our community and having a little fun along the way.

A massive thank you to Asia for bringing the energy, enthusiasm and personality. You’ve been an absolute star! ⭐

And thank you to everyone who came along, joined in and made the month such a success.

We think you’ve set the bar pretty high for our next Instructor of the Month… 👀

27/10/2026

Many of you will be familiar with this face, really, she needs no introduction, but our instructor of the month for November is Emma!

Throughout November, you can take one of Emma’s classes for free with the code EMMANOV - more details on this will be on the website shortly! In the meantime, let’s get to know Emma a little better!

How long have you been teaching at Pilates Complete?

It must be 11 years now, and I can wholeheartedly say I’ve loved every single day, month, and year at the studio.

How did you start teaching at Pilates Complete?

Like many of my colleagues, I came in through the amazing Jasmin Salhi and Linda Ahlgren, my original mentors and the former studio owners 💕

I started my Pilates teacher training and educations in Arizona, and worked as a studio receptionist in California. When I moved to Sweden, I knew I wanted to continue working within Pilates and just be immersed in a studio environment. I originally contacted Jasmin and Linda for a simple work-trade, where I would help around the studio in exchange for taking classes. We clicked instantly!

After that, I spent seven years learning so much of what I know through them. I began working with them more closely, furthering my education under their guidance, and learning exactly how to run and manage the studio. I’ll forever be grateful for what they created, and I am honored to carry the torch forward in leading the premier Pilates studio in Gothenburg, Sweden. Now, I’m a co-owner of the studio, running everything behind the scenes with Kate and Neil Croxton.

What classes do you teach?

Just about everything! Personal training, Reformer, Chair, Mat, Props, Ball/Rulle, and occasionally Barre if absolutely needed. 😅 Next term, I’ll be adding myself to the Pilates Weight schedule, and this term we’re launching a Pilates Runners Club, which I’m super excited about.

I definitely strive to bring the “Complete” to Pilates Complete. To me, modern Pilates is such an amazing, intelligent system of movement that’s constantly evolving. We love honoring that depth at the studio where we blend technique with functional strength and full-body conditioning for a practice that leaves you feeling c

16/10/2026

Who says Pilates is just for women?

Strong, mobile, balanced, Pilates has a lot to offer the men in our lives, whether they’re into sport, sitting at a desk all day, or simply want to feel better in their bodies.

This November, bring your dad, partner, brother, son or friend to Pilates Complete and try a class together.

✨ Thursday 5 November | 18:15
Choose between Reformer Pilates with Emma or Chair Pilates with Micol.

Club members can book for free, with each booking including a spot for you and someone special.

Can’t make the 5th? There are other ways to get him moving this November, including a free class with Emma or a Duo PT session.

Because sometimes the best gift is doing something good for yourselves — together. 🤎

Book your spots via our website. Link in bio!

09/10/2026

Pilates + running = a pretty great combination

Yesterday we laced up and kicked off our very first Running group and we couldn’t be more excited to bring something new to our community!

Running is brilliant for your fitness, but combining Pilates and running can help you build strength, improve stability, work on mobility and develop better body awareness, all things that can support you when you lace up your trainers and head out on a run!

And now, at Pilates Complete, you can do both!

Whether you’re a regular runner, training for your next race or just fancy getting out for a run with some lovely people, our running sessions are open to our community.

Our next run is Thursday 22nd October, and members can book their place now through the usual booking system.

We hope to see you there for the next one!

02/10/2026

Today, a small part of our team ushered in our Instructor of the Month, Asia Hedbrandh , for a playful team class! 🩰

We practiced matwork and focused on a variety of mat-based and barre exercises. With playful combinations that made us think and move, we were left smiling and giggling with each other the entire hour! Asia made sure we stayed focused and moved with more control, then challenged us with faster-paced movement and coordination exercises.

It was such a fun opportunity for us to practice with our colleague, catch up with how she teaches her classes, and kick-start the weekend!

✨ Want to see what she’s about? We highly encourage members and non-members to test her out! Non-members can use the code “Asiaoct” to book a free class with Asia this October. Head to the link in our bio and website for instructions!

Don’t forget to go and support Asia on her side endeavors, too!
* Balett studios Göteborg -Running at Pilates Complete every Saturday for both children and adults!
* Daily Health Coach – Where you can find inspirational health tips and motivation!

🎃 Members- save the date: On October 30th, we’ll kickoff Halloween weekend with Asia’s interpretation of the Thrillerchoreography—and have a sweet treat afterwards!

01/10/2026

New to Pilates? This one’s for you 🤍

Our 8-week Beginners Matwork course is back, designed to give you a proper introduction to Pilates, build confidence with the fundamentals and help you understand how to move with more control, strength and awareness.

Starting Sunday 1st November at 09:00, you’ll join us for 8 weekly 55-minute sessions, working through the Pilates foundations and gradually building from beginner to intermediate exercises.

And because we love a little extra… ✨
When you sign up, you can choose between a free 1-to-1 intro session or 3 extra studio classes as your course welcome bonus.

📍 Pilates Complete
🗓️ Sundays from 1st November
⏰ 09:00
🤍 8 sessions
💰 2,995 kr

Spaces are limited, so if you’ve been thinking about trying Pilates but aren’t sure where to start, this is a lovely place to begin.

📩 Email [email protected] to find out more or sign up.

Wellness benefits including Epassi can also be used — just get in touch with us before purchasing.

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30/09/2026

Every month, we’re putting the spotlight on one of our amazing instructors and giving you the chance to get to know the person behind the classes a little better. This month, it’s Asia Hedbrandh

If you’re not a member yet and want to experience Asia’s incredible energy firsthand, follow these steps to book a class:

Visit our website: Go to pilatescomplete.se and click on the schedule tab.

Filter the schedule: At the top of the schedule, click on the “Alla tränare” dropdown.

Select the trainer: Choose Joanna Asia Hedbrandh to view all of her upcoming classes (available to book 21 days in advance).

Book your class: Click the button that says “ASIAOCT” for your chosen class.

Apply the code: Enter the campaign code ASIAOCTOBER at checkout to test a free class with Asia.

Please note: This code is only valid once per user.

We can’t wait for you to experience one of Asia’s classes and to see you in the studio!

Adress

Kastellgatan 1
Gothenburg
41307

Webbplats

http://www.pilatescomplete.se/

Aviseringar

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