Tanner Speed Academy

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Tanner Speed Academy Leading specialists in modern speed training for athletes! We help you to reach the next level! Our training is for elite, rehab and fun/fitness.
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Individual players of all age groups and teams of all sports are working with us.

25/10/2026

3 Hurdle Drills to Develop Speed and Explosive Power in Football
How can we help football players accelerate faster, react quicker, and generate more explosive power?

https://youtu.be/PM1Om72a0w4

In our latest video, we break down three hurdle drills designed to develop these qualities:

Drill 1: Change of direction and high-frequency acceleration
Drill 2: Reactive strength and explosive triple extension
Drill 3: Lateral reactive strength and single-leg explosiveness

The key coaching points are simple: quick ground contacts, an explosive push-off, and full hip extension. Start with lower hurdles, focus on ex*****on, and gradually increase the difficulty as technique improves.
These drills can be a valuable addition to a football-specific speed training program, helping players develop the physical qualities needed for explosive movements on the pitch.

⚽ Free knowledge for coaches.So far, we've released 5 free eBooks, packed with the speed training methods we've develope...
23/09/2026

⚽ Free knowledge for coaches.
So far, we've released 5 free eBooks, packed with the speed training methods we've developed over 30 years of coaching players worldwide:

✓ Speed: The Crucial Factor
✓ Speed Mastery for Kids
✓ Foot – Like in FOOTball
✓ Unlocking Sprint Power
✓ Speed Testing

From age-appropriate training for kids to speed testing for U11–U19: practical methods you can use at your next practice.

Download all 5 for free 👇
https://tannerspeedacademy.com/collections/free-speed-training-ebooks

We are very happy to announce our latest free eBook - Speed Testinghttps://tannerspeedacademy.com/products/speed-testing...
15/09/2026

We are very happy to announce our latest free eBook - Speed Testing
https://tannerspeedacademy.com/products/speed-testing-free-ebook

In this free eBook, Tanner Speed Academy takes you inside our approach to speed testing in youth football — from sprinting and maximum velocity to change of direction, cognitive speed, reactive agility and speed endurance.

Discover how an elite youth football academy tests speed.
- 30+ pages: A detailed look into our testing philosophy and methodology
- Elite academy approach: Learn how we structure and execute speed testing
- Completely free: Just add it to your shopping cart and download afterwards

10/09/2026

How to get quick feet — with a drill that looks much easier than it actually is.

This simple footwork drill only requires a line on the ground. Step over with your right foot, then your left, and back again as quickly as possible for 20 seconds. Then switch sides and repeat.

Simple? Yes. Easy? Not quite.

As JayMike from our friends at Unisport found out, those 20 seconds can feel very long when you're going all out.

A great little drill to work on quick feet, coordination and foot speed — and one you can easily add to your football training.

Try it yourself. Can you make it through the full 20 seconds?

From Norway to Wolfsburg: Following Roseline Bui Andersen’s JourneyTanner Speed Academy CEO Carsten Effertz recently vis...
08/09/2026

From Norway to Wolfsburg: Following Roseline Bui Andersen’s Journey
Tanner Speed Academy CEO Carsten Effertz recently visited Roseline Bui Andersen in Wolfsburg, where the young Norwegian talent has been playing since moving to Germany last summer.

But for Tanner Speed Academy, Roseline’s story in Wolfsburg is just the latest chapter of a relationship that began several years ago.

Roseline has been training with Tanner Speed for the past four to five years. This has given Carsten the opportunity to follow her development from a young age and support her through important stages of her football journey.

Read the full story on our website - link in bio.

02/09/2026

Quick feet are an important part of running faster. The faster you can move your legs, the more steps you can take in a given amount of time — and elite sprinters take this to an incredible level.

Athletes like Oblique Seville can take around 47 steps over 100 metres, meaning their legs are moving at an extremely high frequency. That ability to produce and repeat movement so quickly is a huge part of what makes elite sprinters so fast.

Of course, not everyone is going to have the same natural ability. Some athletes are simply born with better genetics for speed, and not everyone will have the same ceiling.

But that’s not the point.

Training isn’t about becoming someone else. It’s about finding your own maximum potential and getting as close to it as possible.

Your nervous system, muscles, and coordination can all be trained to produce faster, more efficient movements — and quick feet are something you can develop through training.

Whether you train at home, with your club, in the gym, or simply add a few speed drills to your routine, consistent training can help you improve.

You might not have the genetics to be the fastest person on the field.

But you can work towards reaching your full potential as an athlete.

26/08/2026

Speed in football is more than just running fast.

This agility ladder drill challenges players to combine quick footwork, coordination, rhythm and body control.

The focus:
Active footwork
Short ground-contact times
Coordination at speed
Body control
Fast transitions between movement patterns

Better movement creates the foundation for better acceleration and quicker actions on the pitch.

Train movement. Develop speed. Perform faster.

19/08/2026

Don’t get too obsessed with your top speed. ️

Yes, top speed is a nice number to have. It looks impressive, it’s easy to compare, and everyone gets excited when a player hits 35, 36 or 37 km/h.

But in football, how quickly you can reach your speed is often much more important.

Those first 5–7 metres can be the difference between getting to the ball first, creating separation from your opponent, or getting caught.

That’s why acceleration is such an important part of what we work on at Tanner Speed Academy. We want players to become faster where it actually matters on the pitch — not just improve a number on a GPS report.

So yes, top speed is nice. But being able to accelerate quickly, repeatedly, and use that speed effectively in football is a different story.

Don’t just chase top speed. Learn to use your speed.

14/08/2026

Football strength is not just about lifting more weight. Players need to produce force quickly, accelerate explosively, decelerate under control, change direction efficiently, and repeat these actions throughout a match.

That’s why we created the Tanner Speed Academy Strength Online Course. Coach Carsten and Florian show you 43 Speed Activation and Speed Strength drills, three progressive training programs, and structured 4-week plans for Beginner, Advanced, and Professional athletes.

This course gives players and coaches a clear system for developing football-specific strength.

We’re very happy to finally make this course available and give you the tools to train strength in a way that connects directly to football performance.

Train smarter. Move better. Perform better. Available on our website, link in our Bio!

Adress

Krutvägen 2-4
Gothenburg
41528

Öppettider

Måndag 08:00 - 22:00
Tisdag 08:00 - 22:00
Onsdag 08:00 - 22:00
Torsdag 08:00 - 22:00
Fredag 08:00 - 22:00
Lördag 08:00 - 22:00
Söndag 08:00 - 22:00

Telefon

+46706202528

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Bli först med att veta: vi skickar ett mejl när Tanner Speed Academy publicerar nyheter och kampanjer. Din e-postadress används inte till något annat, och du kan avsluta prenumerationen när som helst.

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