Yoga With Jonathan

20/09/2026

🪷 Today at 7PM CET we practice Yoga for The Pelvic Floor with Jonathan

📍 In person: Sjöhuset, Johan Tillanders Väg 15, Bromma
💻 Online: https://youtube.com/live/JpSedCG2A8A

Yoga for the Pelvic Floor | Strength, Control and Awareness

The pelvic floor is not simply an on-and-off switch—and it certainly isn’t relevant only to women.

This class explores the pelvic floor as a responsive, coordinated structure. We learn to lift and release, close towards the centre, and distinguish between the front, back, right and left sides. The aim is not simply to make the muscles stronger, but to develop awareness, control and the ability to relax completely.

My own experience following prostate surgery showed me just how valuable pelvic-floor awareness can be. This practice is designed for both women and men, including those interested in supporting continence, healthy ageing and everyday movement, or rebuilding awareness following childbirth, prostate treatment or other changes to the body.

Greater pelvic-floor control can also mean less anxiety around ordinary moments—coughing, laughing, sneezing, or discovering that a particularly good joke has suddenly become a high-risk activity.

We move through gentle floor-based positions, pelvic tilts, bridges, hip-opening postures and supported standing work before bringing everything together with Fire Breath, pelvic-floor control and Bee Breath.

The class finishes in Savasana with a guided meditation exploring stillness, safety, support and conscious awareness.

Please practise within your own comfortable range. If you have recently given birth, undergone surgery or medical treatment, or experience pelvic pain, prolapse or other pelvic-floor symptoms, follow the individual guidance of your doctor or pelvic-health physiotherapist. The stronger breathwork is always optional.

Remember: doing 100% of what you can is always 100% yoga.

This is yoga for real people with real bodies. Easy, honest practices with no pressure and no pretending.

Everyone’s welcome — experienced or not.

Join for real yoga, real breathwork, and real results.

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👍 Keep making yoga real, human, and joyfully unpredictable.

TODAY LIVE | Easy Yoga | 60 min | For The Pelvic Floor Yoga with Jo...

13/09/2026

🪷 Today at 7PM CET we practice Yoga for Longevity together!

📍 In person: Sjöhuset, Johan Tillanders Väg 15, Bromma
💻 Online: https://youtube.com/live/Vxz9khx-rp0

Yoga for Longevity | Yin Yoga for Mobility, Rest and Awareness

Longevity isn’t simply about living longer. It’s about remaining mobile, adaptable, aware and connected to ourselves as we grow older.

This slow, yin-based yoga practice works gently through the spine, hips and whole body using longer, quieter holds. Rather than pushing for greater depth, we allow the body time to soften naturally—developing mobility while encouraging deep physical and mental rest.

The class finishes with a 10-minute Sat Chit Ananda meditation exploring truth, consciousness and bliss. Through becoming the observer, we experience the mind, breath and body from a place of conscious presence.

Move slowly, use whatever support you need and remember: doing 100% of what you can is always 100% yoga.

This is yoga for real people with real bodies. Easy, honest practices with no pressure and no pretending.

Everyone’s welcome — experienced or not.

TODAY LIVE | Easy Yoga for Longevity | 60 min | Yoga with Jonathan...

11/08/2026

Easy Yoga again at sjöhuset in Blackeberg start 16/8 19:00 every week. New to yoga or experienced, everyone is welcome 🙏

02/08/2026

Easy Yoga classes restart 16/8
19:00 at Sjöhuset
Everyone is welcome beginners or if you simply want to understand how to go deeper into your own practice🙏

11/06/2026

Beneath the Blue | Digitally Remastered Ocean Visuals for Deep Relaxation

Beneath the Blue | Digitally Remastered Ocean Visuals for Deep Rela...