Yoga With Jonathan

16/07/2026

A moment of stillness 🙏

🌿 Experience a peaceful moment from my Nervous System Regulation Me...

24/06/2026

Nervous System Regulation Meditation | A Journey Through Life’s Natural Rhythms & the Four Seasons

Nervous System Regulation Meditation | A Journey Through Life’s Nat...

23/06/2026

Hello Everyone,

It’s been a little while since we’ve released a new meditation, so we're happy to share this one with you.

After the wonderful response to the Vagus Nerve Meditation, we’ve created a new Nervous System Regulation Meditation inspired by the wisdom of the four seasons and life’s natural rhythms.

Released around the time of the Summer Solstice here in Europe, this meditation explores the cycle of rest, growth, expression and reflection that exists throughout nature and within ourselves.

🌿 Premiere: Tomorrow evening at 8:00 PM CET

We hope you’ll join us for the journey. Wishing you all a fantastic Summer/Winter depending where you are in the world 🙏🏼

Best wishes Jonathan & Julia

Hello Everyone, It’s been a little while since I’ve released a new meditation, so I’m happy to share this one with you. After the wonderful response to the V...

11/06/2026

Beneath the Blue | Digitally Remastered Ocean Visuals for Deep Relaxation

Beneath the Blue | Digitally Remastered Ocean Visuals for Deep Rela...

11/06/2026

Beneath the Blue | Digitally Remastered Ocean Visuals for Deep Relaxation
https://youtu.be/r7zI2KeIrhs

06/06/2026

Your body will love you.
This course goes through the 5 Elements and how you can work with them. Unique Element meditations follow each class.
A New Element class each Saturday for the next few weeks.

Remastered | Yin Yoga | 5 elements series | ⛰️ EARTH | 65min | With...

06/06/2026

Next weekend is the last Breath work workshop with me before the summer break at Sjöhuset in Blackeberg 14:30-1730 Lördag 13/6.

Tomorrow Evening live Yoga Class is
’Easy Yoga for Better Sleep’ 19:00 CET. In person at Sjöhuset or online via my YouTube channel 🙏

03/06/2026

Something to relax the mind and soul

Rain & Moving Water Relax The Nervous System

Rain & Moving Water Relaxation For The Nervous SystemRain sounds,...