What are the opening hours?

Monday 12:00 - 21:00 Tuesday 12:00 - 21:00 Wednesday 12:00 - 21:00 Thursday 12:00 - 21:00 Friday 12:00 - 21:00 Saturday 10:00 - 15:00

Groove Box

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Groove Box

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Since 2014, we've been transforming lives in Bucharest with our training programs! Strength, Calisthenics, Endurance, and Community all in one place.
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Join us and take your fitness to the next level!

28/10/2026

To break through fitness plateaus and forge a genuinely resilient midsection, you need to apply the golden rule of muscle building: progressive overload. By placing a weight plate or a weighted vest onto your back, you transform a passive endurance exercise into a high-intensity full-body tension drill ✌

26/10/2026

22/10/2026

When you want to quit, remember why you started. Train hard, stay humble.

19/10/2026

To breathe correctly when holding a barbell in the front rack position, you must use a diaphragmatic breathing into your belly, instead of your chest. Attempting to take a standard chest breath will collapse your posture, drop your elbows, and cause the bar to roll forward. Proper breathing protects your spine and keeps your frame solid.

16/10/2026

🇷🇴💪 Sărbătorim Ziua Armatei în stil GROOVE! Vino pe 24 octombrie, ora 11:30, la un antrenament dedicat celor care apără și inspiră.

📍 Groove Box
📅 24 Oct | 🕚 11:00
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16/10/2026

Strength is a skill, and you have to bring your mental A-game to deadlift correctly.
If you’re distracted or unfocused, deadlifts will punish you. You don’t have to sniff ammonia or get slapped in the face like some powerlifters do at meets, but do give deadlifts the respect they deserve.

15/10/2026

Strong Shoulders are essential for overall strength and physique, and shoulder exercises are essential for anyone working with weights or overhead movements. By adding extra shoulder work to your regular CF routine, you can enhance stability overhead, increase range of motion, and improve performance. To safely improve shoulder strength without causing overuse injuries, it is recommended to perform two upper body training days per week with one to two recovery days.

13/10/2026

Madyka is taking over Groove Box! 🔥

Starting this Saturday, Madyka’s classes kick off at Groove Box. One of the longest-standing athletes in our community, she has years of experience and a whole lot to teach.

Saturday schedule:
🏋️ Team WOD
⏰ WOD 11:00–12:00
⏰ WOD 12:00–13:00

Just starting out or you’ve been training for years? No problem! you will learn from someone who has been in the game since the early days. Come ready to work, learn and push your limits.

Be prepared to elevate your fitness. 💪

📷

12/10/2026

Push yourself, because no one else is going to do it for you! 💪

05/10/2026

The Below Parallel Squat — where the hip crease drops clearly beneath the top of the knee — is the gold standard in Powerlifting, Olympic weightlifting, and Functional Fitness. It's also the depth most lifters either fake or fear. Getting it right demands more than flexibility; it requires precise bracing, bar path control, and programming that respects the increased range of motion and time under tension compared to a partial squat.

Address

Calea Rahovei, Nr. 198, Sectorul 5
Bucharest
050908

Opening Hours

Monday	12:00 - 21:00
Tuesday	12:00 - 21:00
Wednesday	12:00 - 21:00
Thursday	12:00 - 21:00
Friday	12:00 - 21:00
Saturday	10:00 - 15:00

Telephone

+40722883207

Website

http://www.groovebox.ro/

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