CrossFit Subtero

CrossFit Subtero Cebu’s leading fitness lifestyle 🇵🇭
Science-backed fitness for all levels.
•Strength&Conditioning
•Weight loss
•Personal Training
•Rehab
(242)

Week 8 is a testing week.Monday, we're testing the TOR Complex.Wednesday, we're testing Muscle Ups.Everything else on th...
06/09/2026

Week 8 is a testing week.

Monday, we're testing the TOR Complex.
Wednesday, we're testing Muscle Ups.

Everything else on the board this week (back squat, rope pull strength, sumo strength, the conditioning pieces) is built to support those two days, not distract from them.

Testing isn't about hitting a number for the story. It's about knowing exactly where you stand right now, so the next cycle has something real to build on.

Show up rested. Show up ready. Let the numbers tell the truth.

03/09/2026

Handed the camera to Coach and said, 'Introduce yourself.' This is what happened instead 😭 Meet the Subtero coaches

Comment below and tag the coach you want us to roast next 🔥

Hyrox Singapore is coming, and the clock on prep just started.Our 12-Week Hyrox Prep kicks off September 5, built specif...
01/09/2026

Hyrox Singapore is coming, and the clock on prep just started.

Our 12-Week Hyrox Prep kicks off September 5, built specifically around the 8 actual Hyrox stations, not generic strength work that sort of overlaps. Coaches who know pacing, transitions, and race-day strategy. A community that shows up training block after training block.

Cebu's home base for dedicated Hyrox prep is right here, and the door in is Hyrox Sabado, our free session every first Saturday at 3PM.

Planning for Hyrox Singapore? Train with us. DM us or check the link in bio to join.

Every excuse you've made, we've already heard, and we've built a program that breaks it. Scaled workouts. Coaches who do...
18/08/2026

Every excuse you've made, we've already heard, and we've built a program that breaks it. Scaled workouts. Coaches who don't miss a rep. A community that doesn't care what you looked like on day one, only what you become by day one hundred.

Stop waiting to feel ready. DM us to book your session at CrossFit Subtero.

13/08/2026

What does it take to keep showing up?
Ask anyone training at Subtero.
Slide into our DMs if you want in.

Coaching isn't a checkbox for us; it's the standard.This past weekend, our team joined the OPEX Aerobic workshop because...
12/08/2026

Coaching isn't a checkbox for us; it's the standard.

This past weekend, our team joined the OPEX Aerobic workshop because staying sharp as coaches means constantly investing in the craft. Programming, movement quality, cueing, class management- the details that separate a good session from a great one don't stay the same over time, and neither should we.

At Subtero, upskilling our coaches is non-negotiable. Every certification, every workshop, every hour spent learning is time invested directly back into the people we train. Better coaches build better athletes, and that starts with never settling for "good enough."

Grateful to OPEX Aerobic for hosting and to every coach on our team who showed up ready to learn. This is what it looks like when a gym takes coaching seriously.

Subtero was in the building at Ironman 70.3 Lapu-Lapu, Cebu 💪4 athletes. 4 different distances. One training system behi...
11/08/2026

Subtero was in the building at Ironman 70.3 Lapu-Lapu, Cebu 💪

4 athletes. 4 different distances. One training system behind every single one of them.

This is what happens when the program is built right. Swim, bike, run, and strength every session in the gym translates directly to what you feel on race day. Our coaches don't just program workouts; they build athletes who show up prepared, confident, and ready to finish strong.

From first-timers to seasoned racers, this is proof that the Subtero method works. Consistency in the gym becomes performance on the course.

Huge congrats to our athletes for representing the community out there. This is only the beginning.

SUBTERO TAKES OVER 🏊‍♀️🚴‍♂️🏃‍♂️

The scoreboard said one thing. The room said another.Smash Cup wasn't about who took home gold. It was proof of what Sub...
10/08/2026

The scoreboard said one thing. The room said another.

Smash Cup wasn't about who took home gold. It was proof of what Subtero really is: a community that shows up for each other, pushes each other, and celebrates every win like it's their own.

That energy on court? That's what happens when a gym becomes a family.

Thank you to everyone who joined, competed, and cheered. This is why we do it.

Ready for tomorrow? The Subtero Smash Cup is almost here. August 8, 2026, Saturday. Call time is 8:30 AM. Come show off ...
07/08/2026

Ready for tomorrow? The Subtero Smash Cup is almost here. August 8, 2026, Saturday. Call time is 8:30 AM. Come show off your game, and hey, if you can't perform, at least naka japorms. Either way, we'll see you on the courts.

Drop a 🏓 in the comments if you're pulling up tomorrow!

Meet the sponsors behind the Subtero Smash Cup: Empanaderia Cebu, Fiddler's, Flame & Finish, and DC Abay-abay. Performan...
05/08/2026

Meet the sponsors behind the Subtero Smash Cup: Empanaderia Cebu, Fiddler's, Flame & Finish, and DC Abay-abay. Performance or not, they showed up and made this happen, and that's what counts.

Thank you! Join us on August 8, 2026, Saturday, 8:30 AM - 4:00 PM.

Address

Unit 2, Jamestown, Mantawi International Road, Park Mall Drive
Mandaue City
6014

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 4pm

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