13/03/2021
1. Increasing libido
Studies suggest that maca root may help increase libido.
The most well-known benefit of maca root is its potential to increase libido. There is some scientific evidence to support this claim.
2. Reducing erectile dysfunction
Maca root could also have benefits for people with erectile dysfunction (ED). A small study in 2009 looked at the effect of consuming 2.4g of maca root per day for 12 weeks on participants’ perception of their general and sexual well-being.
3. Boosting energy and endurance
Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this.
4. Increasing fertility
Another widespread use of maca root is to increase fertility, particularly in men.
5. Improving mood
Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression.
6. Reducing blood pressure
It is possible that maca root can also help to improve blood pressure. The same 2015 study also found that 3.3g of maca per day for 12 weeks lowered blood pressure in Chinese postmenopausal women.
7. Reducing sun damage
An older study in an animal model found that maca might help protect the skin from UV rays. Another animal study in 2011 found that extracts from maca leaves might help prevent the formation of sunburn cells.
8. Fighting free radicals
Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase.
Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer.
9. Reducing menopause symptoms
Some proponents of maca root believe it may help balance levels of the hormone estrogen. During perimenopause, the stage before a woman reaches menopause, estrogen levels fluctuate and cause a variety of symptoms.
10. Improving learning and memory
