Jake Williams

Jake Williams Calisthenics
Sports Chiropractor 🏃🏻‍♂️
Look strong AND be strong 💪🏻
Training Programs ➡️ jakewilliamsfit.com
(10)

07/05/2026

Rushing advanced core exercises is a sure way to ruin your form, use all the wrong muscles, and maybe even hurt your back 💀

Learn how to execute the basics well ⬇️

Control your pelvic tilt.
Actually flex and extend your spine effectively.
Avoid excessive hip flexor involvement.
Advance your basic exercises progressively.

By the time you try flashy, advanced core exercises, you should already know exactly what it feels like to engage your core and control your spine, then the rest comes easy.

These and more are all in the Carved Core Protocol on my website (link in bio) 💪🏼

04/05/2026

Slow or fast muscle ups? 🤔

Comment PULL and I’ll send you my top tips for building pulling power 💪🏻

04/05/2026

THROW THE BAR ⤵️

Your pecs are big muscles, and they’re willing to help you muscle up if you let them 😍

Initiating the muscle up by extending your back, pushing your chest forwards, and then throwing the bar forwards and down will not only tap into those chest muscles, but will also help give you the pulling path you need to get around the bar and on top.

You can really exaggerate this when you’re first learning the muscle up to get a bit more of a full-body kip as well, and then work on tightening up your back, knees, and hips as you get stronger and want to clean it up later.

Comment PULL and I’ll send you more ways to build pulling power 💪🏼

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Brgy. Corong Corong, Sto. Marimegmeg
El Nido
5313

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