Jake Williams

Jake Williams Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jake Williams, Personal trainer, Brgy. Corong Corong, Sto. Marimegmeg, El Nido.
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Sports Chiropractor 🏃🏻‍♂️
Get strong, look strong, feel bulletproof
Structure your training, nutrition, recovery, injury prevention, join live Q&As, chat with me directly and much more in my community 👇🏻
skool.com/ssc/about

03/09/2026

Warm ups are literally one of your biggest performance enhancers, and doing them right will get you more than any pre-workout stack you can buy.

Comment GROW if you want some usable info on building muscle AND strength with calisthenics + weight training combined 💪🏻

02/09/2026

Head to skool.com/ssc for my complete training programs and everything to do with injury-prevention, nutrition, muscle, and getting incredibly strong. Free for your first 7 days 💪🏻

01/09/2026

Comment PULL and I’ll send you my pulling power guide 💪🏻

31/08/2026

Comment SSC for a free look into my programs where you can see exactly how I start my training 💪🏻

28/08/2026

Getting strong is cool, but what’s even cooler is fixing your body at the same time. If you want to see where your body can get to in 12 weeks, the first training challenge is starting soon in my community group. Get strong, build skills, grade and improve your mobility, and transform your body alongside me and others and win cool prizes. Find out what that could feel like just a few months from now.

Comment SSC to check it all out free for 7 days 💪🏻

The 2 best upper body exercises in calisthenics are quietly wrecking your posture, and it happens while you’re getting s...
27/08/2026

The 2 best upper body exercises in calisthenics are quietly wrecking your posture, and it happens while you’re getting stronger, which is exactly why you don’t catch it.

Weighted pull ups and dips both lean hardest on your pecs and lats. Both are internal rotators. So the stronger they get, the more they roll your shoulders forward. The stabilisers around your shoulder blades never got the memo, and the gap between them widens every session.

The fix isn’t to stop doing them. It’s to deliberately train what’s getting left behind.

26/08/2026

Take my strength training-specific mobility and stability quick-screen and find out where your structural weaknesses might be hiding: jakewilliamsfit.com/ssc-cheat-screen/

Head to skool.com/ssc for my complete training programs and everything to do with injury-prevention, nutrition, muscle, and getting incredibly strong.

Say hey to me there in the Community!

Comment BULLETPROOF / SCREEN to take my strength training-specific mobility + stability quick-screen and find out where your structural weaknesses might be hiding 💪🏻

26/08/2026

Comment GROW and I’ll send you some usable info on building strength and muscle together with body weight + hybrid training 💪🏻

Address

Brgy. Corong Corong, Sto. Marimegmeg
El Nido
5313

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