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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Evolve Training Solutions

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Evolve Training Solutions

Evolve Training Solutions | www.evolvetrainingsolutions.co.nz My other passions are Snowboarding, Sea Kayaking, Tramping and Hunting.

I'm self motivated, positive and enthusiastic, with 26 years of proven experience as a Personal Trainer and Sports Massage Therapist. I have an extensive knowledge in a wide range of sporting codes and a sound understanding of injuries and injury rehabilitation. I pride myself on excellent customer service and the ability to comfortably relate with people at all levels insuring a positive outcome.

As an athlete I am a high achiever and have competed successfully over the years in Moto-x, Triathlon, Multi sport races and Mountain biking. I look forward to meeting you in the near future and assisting you with your life journey.

07/06/2026

Weekly Quote…😅
There’s no magic moment.
Just early alarms, tired muscles, and showing up anyway.
That quiet choice,
- repeated thousands of times, is how you build a body that lasts.
Strength isn’t built in a single workout.
It’s built in the conversation you have with yourself every day—and the decision to keep going.

One Shot at Life Make it Count!

05/06/2026

Team Evolve would like to wish athlete Michelle Bartz and client Nicki Wilson the very best of luck as they take on the Kirikiriroa Half Marathon in Hamilton this morning.
The forecast isn’t looking ideal, with wind and rain expected throughout the event, so be sure to dress appropriately, stay hydrated, and be prepared for all conditions.
Most importantly, enjoy the experience, trust your training, and have some fun out there. Good luck, Michelle and Nicki — Proud to be supporting you both and carnt wait to hear how you both get on.

02/06/2026

Trainer Tip Wednesday… Training miles 😅
One of the biggest mistakes I see as a coach is runners chasing mileage for the sake of mileage thinking more is better!
Sure volume matters but only when your body can absorb it.
Training adaptations don’t happen during the run. They happen during recovery, when your body responds to the specific stress you’ve applied.
The key word is *specific*.
A well-executed hill session develops muscular strength and power. A threshold workout improves your ability to sustain effort before fatigue takes over. A long run on technical terrain builds movement efficiency, durability, and fueling skills.

These purposeful sessions drive adaptation.

Adding extra miles that compromise recovery often delivers diminishing returns. Research consistently shows that training quality and appropriate recovery are critical for performance gains, while excessive fatigue impairs adaptation and increase injury risk.

Instead of asking:
“How many miles did I run this week?”
Ask:
“Did my training create the adaptations I was targeting?”
The best trail runners aren’t always the ones logging the biggest weeks. They’re the ones consistently executing the right sessions, recovering well, and stacking quality training over months and years.
Mileage after all is a tool.
Adaptation is the goal.

🏔️ Train with purpose.
🧠 Recover with intention.
📈 Let quality drive quantity—not the other way around.

31/05/2026

Weekly Quote…😅
I don’t post my runs to show off.
I post my runs to show you that if I can do it anyone can.
I don’t share my run pace to show how fast I am.
I share my run pace to show you don’t have to run fast to be a runner.
I don’t run because it’s the ‘in’ thing!
I run because it clears my head, challenges my mind, body and is good for my soul.

One Shot at Life Make it Count Every Day! 😅

28/05/2026

Fridays Words of Wisdom…🧐
You really don’t need a New Year or a New day to start over… All you need is a new mindset!
It really is that simple because all that self doubt, and fear of what might happen or stressing a bout what’s already happened is what’s really holding you back!
Rock out the 11 year old version of yourself.. the fun filled thrill seeker who was full of life, with a positive imagination to boot!
Start by living in the moment and taking the positives out of every situation… You’ll be pleasantly surprised how much better you’ll feel and the impact it has your life and those around you!

One shot at Life make it count Every day!

Have an awesome weekend Team
See you out there 🐾😎🤙🏼

26/05/2026

Trainer Tip Wednesday… Consistency 😅
As a coach one of the biggest things I try to teach my clients is that consistency will always be more important than perfection.
You do not need to train perfectly every single session to achieve results. What matters most is showing up consistently, putting in the work, and staying committed over time.
Real progress is built through repeated effort — session after session, week after week. Strength improves, fitness increases, confidence grows, and habits change when training becomes part of your lifestyle, not just a short-term phase.
There will be days where motivation is low and progress feels slow, but consistency during those moments is what creates long-term success.
The clients who achieve the best results are rarely the ones looking for quick fixes. They are the ones who stay disciplined, trust the process, and continue showing up even when it gets challenging.

Stay patient, trust the process, focus on consistency and the results will follow.

24/05/2026

Weekly Quote….😅
You can either make progress or excuses…The choice is yours!
Your Health and Happiness for tomorrow is ultimately determined by the choices you make today. Try starting each day with a positive can do attitude and get into the habit of asking yourself are the daily choices that I’m making supporting the lifestyle I’m trying to create.
You don’t have to overhaul your whole life over night but if your looking for a lifestyle change you’ll have to keep showing up every day and getting it done!

One shot at life make it count every day!

See you out there Team 🐾😎🤙🏼

Address

Te Awamutu

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.evolvetrainingsolutions.co.nz/

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