Grounded Movement Co.

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Grounded Movement Co. Casey B. Grounded Movement Co. provides a range of exercise options to cater for varied individual needs across clients.

👩‍🎓Masters degree in Exercise Prescription & Management.
🌱Personalised, realistic + maintainable movement.
📍Te Anau, Southland
📲Connecting wider via online coaching.
🚫If you want a quick fix, or a short-term challenge, keep scrolling. From one-on-one personal training for individuals in the Te Anau basin and surrounding areas, to group movement classes, right through to fully personalised training on the GMC Training App. We are a small team of highly qualified exercise specialists that see the importance of personalised exercise prescription. We have a wealth of knowledge and experience across a range of clinical and athletic populations always ensuring safe and professional standards. If you want to be treated like an actual client, where we know your name and background, rather than a subscription number, then we are the exercise specialists for you! If you have any questions regarding your own exercise situation, or you are lost of where or how to start, please reach out to us.

✨ Those 'special' exercise class feels ✨〽️ 'Unofficially' owning your space in the class.〽️ Being around your exercise...
28/10/2026

✨ Those 'special' exercise class feels ✨

〽️ 'Unofficially' owning your space in the class.
〽️ Being around your exercise 'mates', and class is your only meet up space.
〽️ That virtuous walk out of class, like you are superior to all other people at 7am.
〽️ Hating on your instructor for being so sore but secretly stoked you are that sore.

These are 3️⃣ signs you are totally ready to go! No waiting for next Monday, no waiting for next month, no waiting for n...
25/10/2026

These are 3️⃣ signs you are totally ready to go! No waiting for next Monday, no waiting for next month, no waiting for next year. It's your time to start‼

Happy Monday,
CB

💚❤️Another little exercise True + False for your Sunday evening.
25/10/2026

💚❤️Another little exercise True + False for your Sunday evening.

🐔🐔🐔The long weekend is the perfect opportunity for soooo much good stuff- why not get your chickens in a row‼1. An extra...
23/10/2026

🐔🐔🐔The long weekend is the perfect opportunity for soooo much good stuff- why not get your chickens in a row‼

1. An extra day to squeeze in a adventure- cycle trail mission, on or off trail hike, water sports, exploring a new area that's close by.

2. Getting additional jobs done that are weighing heavy on your mind and not allowing your energy to be spent on what you want eg. being able to freely leave the house for a gym session.

3. Using the extra day if weather is crappy to prep some freezer fillers for the weeks ahead.

4. Simply set a game plan for the last 1/4 of the year. Instead of holding on for the ride, be in control of the ride.

5. A long weekend can allow both rest and accomplishment. Use wisely!

Turn down the crazy, turn up the 🧘‍♀️......Hit me with your one thing below⤵️
21/10/2026

Turn down the crazy, turn up the 🧘‍♀️......

Hit me with your one thing below⤵️

🧱🚦[LOAD + OUTCOME] This is always in the back of my mind when I'm prescribing. Because we schedule in training blocks eg...
19/10/2026

🧱🚦[LOAD + OUTCOME] This is always in the back of my mind when I'm prescribing.

Because we schedule in training blocks eg (6-8 weeks chunks) it's imperative that the load we are setting within this block, and across these chunks doesn't throw our client into dark 🟠orange/ 🔴red zones for prolonged periods of time.

Why? Overuse injuries, over-training syndrome, reduced performance, increase in illness.

One of the hardest clients to train is not the person that is starting exercise or doesn't particularly like exercise.... it is the person that comes and already trains every day of the week. Working with a client that is overloading is so much harder to manage than anyone else. Why?

💛It takes times.
💛It takes honest conversation.
💛It takes education.
💛It takes patience on both sides.
💛It takes a small decrease in load over many weeks.
💛It often opens the real reason why the person is training like this which can mean working with another professional to work through the driving factor.
💛It takes lots of check-ins and questions getting the client to reflect on how their body is feeling so they start to see the process is working.

If you are sitting here reading this and thinking you are a chronic loader, and spend most of your time feeling 🟠 and🔴 rather than 🟢or 🟡 maybe it's time to chat?

Happy Monday
CB

💚❤️Another little exercise Truth + False for your Sunday evening.
18/10/2026

💚❤️Another little exercise Truth + False for your Sunday evening.

📲GMC online training app has TWO stand out differences to other fitness apps:👑ONE of those being we have a client limit ...
15/10/2026

📲GMC online training app has TWO stand out differences to other fitness apps:

👑ONE of those being we have a client limit (100 clients max at any time)- this ensures that I have the capacity to provide the customer service you deserve as one of my clients. I can make changes if or when needed, and chat over issues you are facing, weekly connection is key to your success.

📊 You get set the type of workouts you need/want and that work for your body. Sessions are fully personalised to your time constraints, equipment constraints, injury or illness and can be a mix of session type (cardio sessions, weights sessions, mobility sessions). Sessions are set on your calendar in the most optimal way, so you make the most of your week.

This is true one-on-one personalised training via an interactive app platform. You deserve to be treated as a client regardless of if you are standing in front of me for a session or over in Balfour.

⚡️⚡️1️⃣0️⃣ spaces left / 1️⃣0️⃣0️⃣⚡️⚡️

🚨Final call | Last chance | It's now or never | FOMO? ...This will be it for 2️⃣0️⃣2️⃣6️⃣ movement classes‼️🔥Without a ...
14/10/2026

🚨Final call | Last chance | It's now or never | FOMO? ...

This will be it for 2️⃣0️⃣2️⃣6️⃣ movement classes‼️

🔥Without a doubt, the hottest place in Te Anau at 6am, 3 x mornings a week.

📲 Private message me now to secure your place for either 1, 2 or 3 mornings a week.

CB.

A few wee reminders now that big yellow is out in force ☀🫗Ensure you start your session well hydrated.🩳Get out your summ...
12/10/2026

A few wee reminders now that big yellow is out in force ☀

🫗Ensure you start your session well hydrated.
🩳Get out your summer active wear.
⏰Choose cooler times of the day if you can, or find shady areas if you are running outdoors.
🥤If its's hoooott, and your session is over 60min, you are going to need fluids with you.
💦If its's hoooott, your session is over 60min, and you sweat well you may need electrolyte alongside your water.
🟡 Unsure if you are hydrated well? p*e check!
🧠 headaches, muscle aches, cramp? these can all = sub-optimal hydration.

Address

521 Fitness Limited
Te Anau
9600

Telephone

+642102269892

Website

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