Grounded Movement Co.

Grounded Movement Co. Casey B. Grounded Movement Co. provides a range of exercise options to cater for varied individual needs across clients.

👩‍🎓Masters degree in Exercise Prescription & Management.
🌱Personalised, realistic + maintainable movement.
📍Te Anau, Southland
📲Connecting wider via online coaching.
🚫If you want a quick fix, or a short-term challenge, keep scrolling. From one-on-one personal training for individuals in the Te Anau basin and surrounding areas, to group movement classes, right through to fully personalised trainin

g on the GMC Training App. We are a small team of highly qualified exercise specialists that see the importance of personalised exercise prescription. We have a wealth of knowledge and experience across a range of clinical and athletic populations always ensuring safe and professional standards. If you want to be treated like an actual client, where we know your name and background, rather than a subscription number, then we are the exercise specialists for you! If you have any questions regarding your own exercise situation, or you are lost of where or how to start, please reach out to us.

🃏 You get 1️⃣ “skip” card in your exercise class or gym session, what 3️⃣ exercises are you cashing it in on⁉️I’m going ...
05/09/2026

🃏 You get 1️⃣ “skip” card in your exercise class or gym session, what 3️⃣ exercises are you cashing it in on⁉️

I’m going
✖️V sits
✖️mountain climbers and
✖️lateral plank walks.

10 days of craziness and then your 5 year old comes over and says, "two gold stars for you", and that feeling of reward ...
02/09/2026

10 days of craziness and then your 5 year old comes over and says, "two gold stars for you", and that feeling of reward from your childhood days is still there!

Some of the gold start moments from the past 10 days include
⭐️ celebrating the twins turning 5.
⭐️ Having 3 people to congratulate for having 100% attendance in our last 6-week block of classes.
⭐️ Hearing that a client that was classified as high-priority waiting for a hip replacement has now managed to reduce pain and improve range/ strength to a level that has put surgery aside for now after months of consistent conditioning.
⭐️ Having a client pull through a major surgery, and hear they are heading in the right direction as they start a lengthy recovery phase.
⭐️ Supporting a client as they wait for a major procedure in 2 week's time, keeping their mind and muscle in good health so they can fight a strong fight.
⭐️ Starting to understand how local government works and ways and means of working towards things our community wants and needs.
⭐️ Working with like-minded people to generate services and opportunities that we need in our community. Imagine having an acute cardiac event, major heart surgery, then you are discharged from a city hospital to a rural setting and you have no idea of where or how to start cardiac rehab?

What a 10 days! What gold star moments have you had?

🐎Jump on, hold on, and come with us through to the start of December- be like Barry!3️⃣ months of personalised training ...
29/08/2026

🐎Jump on, hold on, and come with us through to the start of December- be like Barry!

3️⃣ months of personalised training and you will hit ☀️Summer break 🔋full of energy, 💪feeling strong and able to tackle 🔨big jobs and 🏔️big adventures‼

📲Message me now to get set up, give me a few days to get your first couple of weeks made and loaded and then our 12-week journeys starts👏.

🎒Are you a gym bagger⁉️ or are there certain things you have to take to your exercise class or gym sesh❓What are your 5️...
26/08/2026

🎒Are you a gym bagger⁉️ or are there certain things you have to take to your exercise class or gym sesh❓

What are your 5️⃣ must haves from the list below⤵️

🫗 water bottle
🧼 deodorant
🥤pre-workout or post- protein shake'
🩲 change of clothes
🎶ear pods
🥻sweat towel
🤸your own exercise band
🍫 post session snack
📊 session plan or diary to document

⚡️REGISTRATIONS NOW OPEN⚡️ ✨Be in quick to secure a spot (only a handful left for our in-person classes).📅[31st August -...
23/08/2026

⚡️REGISTRATIONS NOW OPEN⚡️

✨Be in quick to secure a spot (only a handful left for our in-person classes).
📅[31st August --> 8th October]
🚨You know the drill, comment below or send me a private message to secure your spot. Let me know if if you want 1️⃣,2️⃣ or3️⃣ sessions a week!
✔️First in, first served.
💻 Live outside of Te Anau, or days/times don't work for you? Join us online via GMC Online Training App.

CLASS DESCRIPTIONS ~
🐢 [slow + low] : slow movements and low heart rates. No jumping, no running. Full body weights training.
🔥 [fast + high] : faster movements and higher heart rates. Bootcamp style workouts that keep you guessing, warm your soul and leave you on an endorphin high.

Highlight of my week 🤣.....Thursday morning after class as everyone is packing up and leaving. "Hey Casey, do you know w...
21/08/2026

Highlight of my week 🤣.....

Thursday morning after class as everyone is packing up and leaving. "Hey Casey, do you know what is worse than listenting to country music? Listening to country music and having to do wall sits at the same time"....

Putting this out to you!
❤️ I'm here for country music + wall sits
👎 Combo of death

📍Trainer check-in!🫵What you need to know about me as a trainer.👀 Curious❓ Lets chat‼
16/08/2026

📍Trainer check-in!

🫵What you need to know about me as a trainer.

👀 Curious❓ Lets chat‼

💣 Truth bombin’ your hump day!!!
11/08/2026

💣 Truth bombin’ your hump day!!!

📊 Time to level up ⁉️Levelling up can look different for everyone. Couch ➡️ daily walk.Daily walk ➡️ walk/ run intervals...
09/08/2026

📊 Time to level up ⁉️

Levelling up can look different for everyone.

Couch ➡️ daily walk.

Daily walk ➡️ walk/ run intervals.

Regular runner ➡️ incorporate strength training.

Regular strength training ➡️ increasing cardio aspect of training.

Are you ready to level up ⁉️

Address

521 Fitness Limited
Te Anau
9600

Telephone

+642102269892

Website

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