Karla Nichols Personal Training

28/01/2024

We're heading into the second month of 2024. Are you making decisions that will benefit you later this year? Are you heading in the direction that you want to go?

Here are three tips that'll help you if you're beginning to feel the struggle.
- Be honest with yourself. Where could you make small improvements? Why aren't you making those improvements?
- Embrace your stress. Stress is everywhere, so embrace it. Put it into your training, not on your plate and in your mouth. Understand why it's stressful and actively find a way to manage your stress and your triggers. Your perception becomes your reality.
- Support circle. Effectively were the bi-products of our environment. Having support helps us relax our shoulders a little. Lean on those who have said they'll support you - because they will.

26/08/2023

Take a small amount of time this weekend to reflect on how far you've come.

Non scale wins could be:
- Increased energy
- Better balance and coordination
- Eating more colourful vegetables
- Drinking an extra litre of water
- Improved fitness and strength
- Feeling confident in clothing

What are some of the wins you're experiencing? I'll post mine in the comments.

08/04/2023

🐰 EASTER 🐰

is once a year - and the magic it brings children is bliss...

It's easy to get carried away in the hype of 'Easter eggs' and the abundance of chocolate it brings. But, chocolate is ALL YEAR round it's just not in the shape of a bunny. So, be present when you're eating and enjoy it.

Happy hunting 😋

19/03/2023

I never saw myself returning to 1:1 Training however I felt a pull; this door opened for a reason. In late 2022 I signed a piece of paper that secured my return to 1:1 Personal Training.

I've been back in the game for four weeks and my success has had me in tears (of joy). I was able to resign from my job to become a full-time Personal Trainer.

Long story short, my rebuild will inspire generations to come. 🥹🤧

20/05/2021

To my clients and my 'day ones.'

Thank you for your incredible support; you are remarkable—the laughs, the banter, helping me count, the swearing, even the duo workouts we've had.

It's a privilege to be your trainer & lifestyle coach!

19/05/2021

She's an absolute super star! That one morning you stopped your watch too soon. That really had me in hysterics hahahaha!

Me: Okay you've got one more round, then you're done
Jess: Ohh, but I stopped my watch already!
Me: Well played Jess, well played 👏🏻

😉

19/05/2021

15/05/2021

Could you cope without social media?