Russell Strength Studio

Russell Strength Studio Locally owned - helping build strong bodies, strong minds & a strong community. Group training built to push you, support you, and level you up!!!

POV you’re pretending you have a business plan but really you’re just making s**t up as you go and hoping for the best 🤘...
09/09/2026

POV you’re pretending you have a business plan but really you’re just making s**t up as you go and hoping for the best 🤘🏽

Featuring nails in the wild by Ella | Beauty in Russell 💅

Come enjoy 75 minutes of deep relaxation, yin yoga & fascia release 🧘🏼‍♀️✨Slow down, release tension, move gently & leav...
07/09/2026

Come enjoy 75 minutes of deep relaxation, yin yoga & fascia release 🧘🏼‍♀️✨

Slow down, release tension, move gently & leave feeling lighter, looser and more relaxed.

Your body will thank you 🤍

Get in quick - Book below 👇
https://www.theyinsidepaihia.com/book-online

Things I do as a PT that I probably shouldn’t admit too.. 🍸 Yes, I love a drink. And yes… sometimes I send it way too fa...
06/09/2026

Things I do as a PT that I probably shouldn’t admit too..

🍸 Yes, I love a drink. And yes… sometimes I send it way too far…. as pictured 😵‍💫

🏋🏻‍♀️ Yes, I skip workouts. Sometimes I’m tired. Sometimes I simply cannot be bothered. I’m not above a rest day that wasn’t in my weekly plan.

🍫 Yes, I love chocolate. I’m a PT, not a robot.

📱 Yes, I sometimes lie in bed scrolling instead of reading a book or going for a walk. The steps aren’t going to get themselves apparently.

😴 Yes, sometimes I choose sleep over training. And honestly, sometimes that’s exactly what my body needs.

🍔 Yes, I have weekends where my nutrition is … questionable, and then Monday comes around and we get back to normal.

🤦🏻‍♀️ Yes, I have days where I feel insecure about my body. Being a PT doesn’t magically make you immune to being a human.

But here’s the thing…. I don’t expect my clients to be perfect. So I don’t expect myself to be either. Fitness isn’t about never going out with your girls or your partner and having a fun night, or never eating chocolate again and never missing a workout or having a bad day.

It’s about knowing how to enjoy your life AND still look after yourself 🥰

BUILDING STRENGTH FOR LIFE 💪When Mike started training with me, the goal wasn’t just to build muscle or lift heavier wei...
03/09/2026

BUILDING STRENGTH FOR LIFE 💪

When Mike started training with me, the goal wasn’t just to build muscle or lift heavier weights.

He wanted to become stronger, fitter and more capable making his physically demanding job easier on his body, while building a solid foundation of strength that will benefit him for years to come.

Because strength isn’t just about what you can lift in the gym. Although, (he did deadlift 130kg the other day 🤪) It’s about being able to move well, work hard and keep doing the things you love as you get older.

We’re building muscle, improving strength and creating a body that can handle whatever life throws at it now and well into the future.

✨ MONTHLY CLASS ALERT ✨After how much everyone loved and benefited from our first MyoYin class, Francie is back in the s...
31/08/2026

✨ MONTHLY CLASS ALERT ✨

After how much everyone loved and benefited from our first MyoYin class, Francie is back in the studio for three more sessions! 🤍

If you joined us last time, you’ll know just how good this class felt. A combination of myofascial release, yin yoga and deep relaxation. So many of you left feeling lighter, looser and more relaxed, and we’re so excited to have it back on the schedule!

📅 24th September @ 5pm
📅 29th October @ 5pm
📅 26th November @ 5pm

There are ONLY 6 spots available per class, so make sure you get in quick!

To book, follow the link below — this will take you directly to Francie’s booking page 🤍

https://www.theyinsidepaihia.com/book-online

Come give your body the reset it deserves ✨

27/08/2026

MYO-YIN 🧘🏼‍♀️✨

75 minutes of slowing down, stretching it out & pretending we don’t have a million things to do 😂

After all the heavy lifting, sweating & smashing PBs, your body deserves a little TLC too. Recovery = part of the training!

Loved being on the mats tonight with you lot 🤍
Myo-Yin will now be a monthly thing, so stay tuned for the next one!

Come for the stretch, stay for the “omg I didn’t realise I was that tight” moment 😂✨

The Yin Side Paihia thanks so much for coming over and spending your evening with us 💗 can’t wait for more!

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Russell
0202

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