Russell Strength Studio

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Russell Strength Studio Locally owned - helping build strong bodies, strong minds & a strong community. Group training built to push you, support you, and level you up!!!

11/10/2026

Weekly recap —
Same goals. Stronger habits. Better every week 💪🏼

6 Weeks of Sweat - Structure & Good Vibes 🍑💦Not a quick fix, but a proper shift 🔥 DM to secure your spot 🤌🏼
05/10/2026

6 Weeks of Sweat - Structure & Good Vibes 🍑💦

Not a quick fix, but a proper shift 🔥

DM to secure your spot 🤌🏼

✨ updated class schedule ✨an extra 2 classes have been added to our weekly schedule - 🍑 10am core & glutes class on Tues...
23/09/2026

✨ updated class schedule ✨

an extra 2 classes have been added to our weekly schedule -

🍑 10am core & glutes class on Tuesdays (previously 30mins, now 45mins by popular demand)

💪🏼 7am strength and conditioning on Wednesdays

both already have limited spaces - so save the new schedule & get your sessions booked in! 💗 (via email or dm - membership & casual prices available)

see you in the studio 🫶🏼

🍑 by popular demand 🍑 You asked for more, so we made it longer 👀 Our Core & Glutes class is now 45 MINUTES of targeted w...
22/09/2026

🍑 by popular demand 🍑

You asked for more, so we made it longer 👀

Our Core & Glutes class is now 45 MINUTES of targeted work to build a stronger core, stronger glutes & a stronger you.

More time. More burn. More results 🔥

45 minutes. One class. No excuses.

Starting 29th September!
Book your spot - you asked for it 😉

20/09/2026

Why do we program the dumbbell chest press? 👇

Because it’s a simple, effective way to build pressing strength while allowing each arm to work independently.

Dumbbells also give you a greater range of motion and help expose any strength or stability differences between sides.

Simple movement. Big payoff.

18/09/2026

Friday WOD -

Heart rates were rising faster than the heart rate challenge on Love Island 😂🔥

And so good to see a new face getting amongst the pain cave today 👏🏼 Ella Mitchell ❤️

Sweaty, sore & slightly questioning our life choices… just how Fridays should be 😮‍💨💀

18/09/2026

I’m always watching 🤭 who can relate to this?

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Russell
0202

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