https://www.facebook.com/730235486845869/

Evolution Shred Challenge

Home
New Zealand
Hastings
Evolution Shred Challenge

EVOLUTION 8 WEEK SHRED 🔥
8 weeks to lock in. Train. Fuel. Challenge. Change. Training • Nutrition • Accountability • Results
BE THE VIBE. BE EVLUTN.

01/11/2026

SHRED WINNERS!

The announcement you’ve all been waiting for 🗣️

Massive Congratulations to our Winners 🏆

Female Winner: Leykin Huirama-Rowlands

Male Winner: Adam Davies

Team Winner: Tipi Haere

We are proud of your commitment to the challenge over the past 8 weeks 👏

We would like to commend all our 8 week challengers on your efforts over the weeks, like we said before, this challenge isn’t just about the physical transformation at the end but also the internal! Creating new habits and living a more active lifestyle, implementing structure to your training and nutrition and simply making healthier choices on the daily all while surrounding yourself with supportive like-minded people.

Well done to you all! 👏

24/10/2026

Credit to Jorian 📸

28/08/2026

🔥 EVO SHRED APP IS LIVE

Shredders — you can now get into the EvoShred app and get yourself set up ready for Monday.

APP LINK:
evo-shred.com

📱 SAVE EVOSHRED TO YOUR PHONE

iPhone:

Open the link in Safari
Tap the Share button
Tap Add to Home Screen
Tap Add
Open EvoShred from the new icon on your Home Screen

Android:

Open the link in Chrome
Tap the ⋮ menu
Select Add to Home Screen / Install App
Open EvoShred from your Home Screen

🔔 TURN ON NOTIFICATIONS

Once you're in the app go to:
More → Settings → Mobile Notifications → Enable Notifications → Allow

This is important — we'll use these for Shred announcements and important updates.

🥗 NOW SET UP YOUR MACROS

From the Home screen, tap Nutrition Setup.

Work through the questions accurately — your body details, activity and training information are used by EvoShred to calculate your nutrition.

Then choose your Shred Plan:

🔥 Deficit — lose body fat while preserving muscle
⚖️ Maintenance — maintain body weight while improving habits/body composition
⚡ Performance — fuel training and recovery
💪 Muscle Build — controlled calorie surplus to support muscle growth

Once you're finished, EvoShred will calculate your daily calories and macros and build your nutrition targets around your plan.

Don't guess your macros or copy someone else's — do your own setup.

Have a look around the app over the weekend, get your nutrition organised and get ready to go.

SHRED STARTS MONDAY 🔥

25/08/2026

🔥 THE SHRED ISN’T JUST ABOUT LOSING WEIGHT.

Everyone has a different goal.

That’s why when you set up your nutrition inside the EvoShred App, you choose the plan that matches what YOU are trying to achieve.

🔻 DEFICIT
Want to reduce body fat?
Your calories and macros are calculated to put you into a controlled deficit while helping preserve muscle.

⚖️ MAINTENANCE
Happy with your weight but want to train, eat and feel better?
Your nutrition is designed around maintaining body weight while improving habits and body composition.

⚡ PERFORMANCE
Want to train hard, recover and perform?
Your nutrition is built around fuelling your training and recovery without intentionally chasing weight gain.

💪 MUSCLE BUILD
Want to add muscle?
Your nutrition uses a controlled calorie surplus with the protein and fuel needed to support muscle growth.

AND THEN WE TAKE THE GUESSWORK OUT OF IT.

“What should I eat?”
The app gives you your calories and macros.

“How much should I eat?”
Your meal plan breaks your daily targets down for you.

“I train at 5:30pm — when should I eat?”
Tell the app when you’re training and your meals are structured around it.

“What should I eat before training?”
Choose from the Pre-Training foods in the app.

“What should I eat after training?”
Choose from the foods recommended for your post-training meal.

“I don’t know what foods fit my macros.”
Pick from the Food Directory and build your meals around your targets.

You don’t need to understand nutrition inside out.

You don’t need to calculate everything yourself.

You don’t need to copy somebody else’s meal plan.

YOU choose the goal.
EVO SHRED builds the framework.
YOU do the work. 🔥

8 WEEKS. 56 DAYS.

BE THE VIBE. BE EVLUTN.

24/08/2026

🔥 **WIN A FREE EVOLUTION 8 WEEK SHRED — VALUE $485!** 🔥

We’re giving away **ONE FULL 8 WEEK SHRED absolutely FREE** 👀

But… it’s not for you.

We want you to **NOMINATE SOMEONE** who you reckon would benefit from 8 weeks of locking in, training, nutrition, accountability and getting themselves back on track. 💪

👇 **HOW TO ENTER**

Tag your nominee in the comments and tell us **WHY they deserve a FREE SHRED.**
Both you and nominee must like the page

Maybe they’ve been putting everyone else first.
Maybe they need a kickstart.
Maybe they’re ready to make a change.
Maybe they’ve been saying *“I’ll start Monday”* since 2024. 😂

And yes…

**WRONG ANSWERS ARE WELCOME. 🍿**

We want the heartfelt nominations AND the absolute stitch-ups.

Winner announced on Thursday, App unlocks Friday, Mahi begins ...
Monday 31st August

One person will win the complete:

🔥 **EVOLUTION 8 WEEK SHRED**
💰 **VALUED AT $485**
🏋️ Training (2 free gym memberships)
🥗 Nutrition support
📲 Shred App
🎯 Weekly challenges
💪 Accountability
📈 8 weeks to LOCK IN

So…

**WHO ARE YOU NOMINATING? 👇**

Tag them below and tell us why.

**8 WEEKS. TRAIN. FUEL. CHALLENGE. CHANGE.**

**BE THE VIBE. BE EVLUTN.** 🔥

24/08/2026

🔥 WELCOME TO THE EVOLUTION 8 WEEK SHRED

The Evolution Shred is 8 weeks of training, nutrition, accountability and building better habits.

Whether you want to improve your fitness, get stronger, clean up your nutrition or simply get yourself back on track — this is your chance to lock in and commit to yourself for 8 weeks.

🔥 TRAIN
🥗 FUEL
🎯 CHALLENGE
💪 CHANGE

Follow this page for Shred updates, challenges, nutrition support, training information, results and everything happening throughout the 8 weeks.

8 WEEKS TO LOCK IN.

BE THE VIBE. BE EVLUTN.

Address

211 St Aubyn Street East
Hastings
4122

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Evolution Shred Challenge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.