Alexander Knowles Personal Training

Alexander Knowles Personal Training In 28 days I help men and women in their 20-50’s, to burn fat, boost energy and feel great for what they achieve!

03/08/2026

Building Consistency: Habit-Stacking Tricks for Busy People
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01/08/2026

What happens in the brain during a seizure?

29/07/2026

Burpees - full body power

27/07/2026

Why You’re Not Seeing Results in the First 30 Days – And How to Fix It

24/07/2026

Myths vs facts about epilepsy!

23/07/2026

Planks - Master the Perfect Plank!!!

20/07/2026

How to Set Realistic Fitness Goals

17/07/2026

My 25-year journey living with epilepsy

15/07/2026

Lunges (walking or stationary) - "Want stronger legs and better balance?

13/07/2026

Overcoming Gym Anxiety: Your First Week Survival Guide

Address

Greytown
5794

Telephone

+64277571577

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