nu yoga

nu yoga nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes

are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

What can yoga actually do for you? 🌿A regular yoga practice can help you feel stronger and more mobile, improve your bal...
04/09/2026

What can yoga actually do for you? 🌿

A regular yoga practice can help you feel stronger and more mobile, improve your balance and body awareness, and ease some of the tension we tend to carry around with us.

But it’s not just about the physical stuff.

Yoga gives you time to slow down. To breathe. To notice what’s going on in your body. And to step out of the busyness of everyday life for a little while.

You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.

Our 4-week Beginners Yoga Course is a chance to learn the basics in a supportive, relaxed environment and start building a practice that works for you.

✨ Saturdays, 10.15–11.30am
✨ 12 September–3 October
✨ $120 for the full 4-week course

Plus, once you complete the course, you’ll receive a complimentary 2-week Intro Pass (worth $40) so you can keep exploring the Nu Yoga timetable.

If you’ve been thinking about giving yoga a go, this could be a good place to start. 💛

Bookings via the link in bio or nuyoga.nz/classes.

Can’t make September? Our next Beginners Yoga Course starts 31 October running for 4 weeks.

Ground, breathe and reach. Then explore what else is possible from there 💛
30/08/2026

Ground, breathe and reach.

Then explore what else is possible from there 💛

✨Beginners Yoga Course - September 2026✨Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again)....
26/08/2026

✨Beginners Yoga Course - September 2026✨

Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again). Across gentle, supportive weekly sessions, you’ll learn foundational postures, safe alignment, functional movement, and the art of softening your nervous system.

No flexibility needed, just curiosity and a willingness to slow down. 💛

📅 Saturdays 10.15–11.30am
🗓 12 September–3 October— runs for 4 weeks
💛 $120 for the full course

Plus, when you complete the programme, you’ll receive a complimentary Intro Pass (worth $40) for 2 weeks of unlimited yoga to continue your practice.

If you’ve been waiting for the right moment to start… this is it!

👉 Bookings via the link in bio or our website — spaces are limited.

Can’t make these dates?
Our next 4-week Beginners Yoga Course starts Saturday 31 October, running through to 21 November, at the same time of 10.15–11.30am.

There’s no need to rush through the practice.Take your time.Feel what’s happening in your body.Notice your breath.Yoga g...
24/08/2026

There’s no need to rush through the practice.

Take your time.
Feel what’s happening in your body.
Notice your breath.

Yoga gives us a chance to slow down enough to listen. 🤍

New to yoga? You don’t need to know what you are doing, be flexible, or keep up with anyone else. All you need to do is ...
20/08/2026

New to yoga? You don’t need to know what you are doing, be flexible, or keep up with anyone else.

All you need to do is show up!

Our Intro Pass is $40 for two weeks unlimited yoga. Or stay tuned for our next Beginners Yoga Course.

👉 nuyoga.nz

It’s been a little quiet here on socials, but we are still here! Rolling out mats, making space to breathe, move, rest a...
18/08/2026

It’s been a little quiet here on socials, but we are still here! Rolling out mats, making space to breathe, move, rest and connect.

Wishing you all a smooth week!

As a new week begins, here’s **a gentle reminder**. 🤍Sometimes the smallest pause can make the biggest difference.If you...
31/07/2026

As a new week begins, here’s **a gentle reminder**. 🤍

Sometimes the smallest pause can make the biggest difference.

If you’ve been thinking about coming to yoga, this could be your sign to take that first step.

Our **Intro Pass** is just **$40 for 2 weeks of unlimited yoga**, giving you the chance to explore different classes, meet our teachers, and discover what feels right for you.

Whether you’re looking to move, rest, breathe or simply reconnect with yourself, we’d love to welcome you.

Learn more and view our timetable at **nuyoga.nz/classes**.

Step out of the wet and cold and join us in our warm studio ☀️Our Friday night yin at 5.45pm is the perfect way to concl...
31/07/2026

Step out of the wet and cold and join us in our warm studio ☀️

Our Friday night yin at 5.45pm is the perfect way to conclude the working week 🙏

👉 bookings nuyoga.nz/classes

Before you continue scrolling, take a moment to pause. Notice the quality of your breathNotice your shouldersNotice your...
28/07/2026

Before you continue scrolling, take a moment to pause.

Notice the quality of your breath
Notice your shoulders
Notice your jaw

What can you soften?

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday 7:30am - 7pm
Tuesday 11am - 7pm
Wednesday 7:30am - 7pm
Thursday 9:30am - 1:30pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 10am

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