What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 6pm Thursday 6am - 8:30pm Friday 6am - 1pm

AbleFit

Oh heeeeeey!! AbleFit is small and supportive group fitness community inclusive to all fitness levels!

For all information about the trainer, classes, 1-1 Personal Training, MāmāFIT and AbleKids, please visit: www.ablefittraining.com

🔥BOOK YOUR ONE WEEK TRIAL👉🏽https://ablefittraining.com/trial/
🔥For ALL fitness levels
🔥No joining fees It’s focused on producing exercises that mould with your lifestyle and strengthen you for every day movements. Hence applying training methods/equipment that caters

to the way our bodies move naturally. I’m not here to focus primarily on aesthetics but to go beyond the workout setting with the outcome of acquiring a better quality of life through body weight, free weights, cardio, plyometric and mobility training. Holistic well being is just as (if not more) essential so the main goal here is for you to leave with your endorphin jug topped up… enabling you to feel motivated and ABLE! AbleFit’s Services:
- Group Fitness/Bootcamps
- Mums and Bubs Classes
- Personal Training
- Pre/postnatal + Nutrition Advice
- Online Coaching
- Corporate Classes
- Couples Sessions

�YOUR FIRST CLASS/TRIAL SESSION IS ON ME�

Get in touch to enquire!

03/06/2026

🔥 NEW AbleFit Hybrid HIIT 🔥
45 minutes. Strength. Conditioning. Endurance.

Starting 8th June, my 9:45am MamaFIT slot is opening up to the wider community and becoming a Hybrid HIIT class!

This class interlaces functional strength, conditioning, and endurance training to help you build strength, improve fitness, increase energy, and move better in everyday movement 💪

Perfect for:
✔️ Work-from-home professionals
✔️Those on parental leave
✔️ Shift workers
✔️ Anyone wanting a daytime workout and start the week off on a strong buzz💪

✨ ALL fitness levels welcome
✨ Trial sessions available

📍 Birkdale / She-Shed

Hit this link to trial the session 👇
🔗 https://ablefittraining.com/trial/

Get fitter, stronger, and more capable for ALL THE THINGS!!

10/05/2026

Robyn Ho is the winner of AbleFit's Mother's Day, giveaway!!!🌹

Flick me a message to claim 1x 35min PT session, (valued at $65), Unlimited Bootcamp or MamaFit classes and a $25 voucher from ⚡️💝

CONGRATS!!

(Expires 1st June).

10/05/2026

Happy Mother’s Day to ALL the mums! The bonus mums, mother figures, caregivers, grandmas, aunties and wāhine holding it down behind the scenes 🤍

This 'job' isn't linear. Some days feel beautifully chaotic, some driven by cold coffees, and “MUM, MAMA, MAMAAA” on repeat 😅 But aroha always outweighs the madness.

A little extra love to my own mum and 'babies' for making me a mum and teaching me more about patience, resilience, perspective… and functioning on broken sleeps!! You’re my biggest motivation and my greatest adventure.

Hope today feels gentle, appreciated and full of love in whatever way Mother’s Day looks for you 🤍

05/05/2026

🌸MOTHER’S DAY GIVEAWAY 🌸

It's that time of the year again!!
For the mums, step-mums, mums-to-be, fur-mums, and ALL the māmā holding it down ..we SEEyou 💛

This one’s a little something to say thank you.

✨ WIN:
• 1x Personal Training Session
• 3 Weeks Unlimited Bootcamp or MamaFit sessions
• PLUS a $25 Pristine Beauty voucher 💫

A little combo of movement + a treat!

Whether you’re getting back into it, needing a boost, or just want some time out...this is your sign✨

HOW TO ENTER:
– Follow
– Follow
– Tag a mum (or chuck yourself in, I won’t judge 😏)
– Share to your story for a bonus entry

Winner drawn the day after Mother’s Day ❤️

Go on, give a deserving māmā a nudge!

21/04/2026

Not always the quiet “mum workout” I picture but honestly, this is what it’s all about.

A little time-lapse of my nippers jumping in at the She-Shed...because they want to be here. To PLAY...to have a go.

Real talk though: I've got my parenting flaws. It's no secret that I love my solo workouts or that I prefer not bringing them to mahi lol. There are moments I catch myself scolding them or making them feel like they’re in the way🫣. My delivery can come out sharp when I really mean to set a boundary.

But this right here is my reminder.

Letting them see me train, move, show up (even when I'm feeling flat)… and letting them be part of it. That’s how they learn.

If they grow up seeing movement as normal, fun, and part of everyday life… then I’ve done something right. To provocate, and not to discourage💛

Goes without saying but yeah, I'm pretty proud of these two.

08/04/2026

Not perfect conditions… just consistent ones💥

Rain ✔️
Humidity ✔️
School holiday chaos ✔️
Post-Easter sluggishness ✔️

All the more reason to train 👏🏽🧠

Summer's left and we're back into it after the Easter madness. BUT, the progress is showing ... stronger, more stable, and especially more in control on these boards 🔥

01/04/2026

"WHEN I SAY COLOUR, YOU SAY OMA"

If you heard a bunch of tamariki absolutely sending it… yeaaapp..that was us 😆🌈
Also unclear if my kids were hyped… or if they were emotionally conflicted lol.

Such a privilege getting to do this at their kura!
Thank you for having me...an honour to be part of it 💛

📸:

29/03/2026

🐣EASTER SCHEDULE 🐣

Here’s how things are rolling over the long weekend:

Good Friday
✨ Community Workout – 9am @ Shepherds Park

Easter Monday
No classes

Tuesday 7th April
Make-Up Strength & Conditioning – 6:15pm @ Shepherds Park

Good vibes, good people, good mahi .....and GOOD TREATS🍫

Address

Beach Haven
Auckland
0626

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 6pm
Thursday	6am - 8:30pm
Friday	6am - 1pm

Telephone

+64210517207

Website

http://ablefittraining.com/

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