The Physique Workshop

The Physique Workshop We provide customized workout and nutrition plans for every client for Free. We're at Kumaripati, Maitidevi, Baneshwor and Maharajgunj.

Call us at 015421190 or DM “Gym membership” to Join. We promote fitness as a whole package that includes exercising as well as proper nutrition. Our services include:
• Fat loss programs
• Post pregnancy weight reduction
• Weight training
• Power Training
• Sport specific Training
• Cardio
• Fitness seminars

31/08/2026

Real Clients. Real Progress. Real Results. 💪
Your progress is our motivation. Hear directly from our members about their training experience at The Physique Workshop.
🔥 Great training environment
🔥 Supportive trainers
🔥 Quality equipment
🔥 Results that speak for themselves
Don’t just take our word for it — hear it from our clients.
Train at The Physique Workshop.

Pull. Progress. Conquer. 💪Your first pull-up starts with building the right strength. Master the basics, stay consistent...
27/08/2026

Pull. Progress. Conquer. 💪

Your first pull-up starts with building the right strength. Master the basics, stay consistent, and progress one step at a time.

🔥 Start with dead hangs
🔥 Add negative pull-ups
🔥 Use band-assisted reps
🔥 Train lat pulldowns

Build your strength. Improve your control. Earn your first pull-up.

Train at The Physique Workshop.

24/08/2026

Stretch. Pull. Get Stronger. 💪

Resistance band training is a simple and effective way to build strength, improve stability, and challenge your muscles anywhere. Focus on controlled movements and consistent tension through every rep.

🔥 Builds strength & muscle
🔥 Improves mobility & stability
🔥 Easy to use anywhere
🔥 Great for beginners & advanced athletes

Train smart. Stay consistent. Keep progressing.

Train at The Physique Workshop.

Pull. Build. Grow. 💪The lat pulldown is a powerful exercise for building a wider, stronger back while developing your pu...
20/08/2026

Pull. Build. Grow. 💪

The lat pulldown is a powerful exercise for building a wider, stronger back while developing your pulling strength. Focus on controlled reps and proper form to get the most out of every set.

🔥 Builds a wider back
🔥 Strengthens your grip & biceps
🔥 Helps build pull-up strength
🔥 Beginner-friendly & easy to master

Train with purpose. Build your V-taper. Get stronger every rep.

Try it at The Physique Workshop.

PullDay StrengthTraining TrainBetter

Pull. Build. Grow. 💪The lat pulldown is a powerful exercise for building a wider, stronger back while developing your pu...
20/08/2026

Pull. Build. Grow. 💪

The lat pulldown is a powerful exercise for building a wider, stronger back while developing your pulling strength. Focus on controlled reps and proper form to get the most out of every set.

🔥 Builds a wider back
🔥 Strengthens your grip & biceps
🔥 Helps build pull-up strength
🔥 Beginner-friendly & easy to master

Train with purpose. Build your V-taper. Get stronger every rep.

Try it at The Physique Workshop.

17/08/2026

Push. Progress. Repeat. 💪

Build your push-up strength by mastering each step, improving your form, and progressing at your own pace. Every rep brings you closer to a stronger push-up.

🔥 Master knee push-ups
🔥 Build strength with regular push-ups
🔥 Progress to harder variations

Stay consistent. Get stronger. Level up your reps.

Train at The Physique Workshop.

13/08/2026

Lift. Hinge. Grow. 💪

Build strength with the deadlift by focusing on proper form, controlled movement, and a strong setup. Every rep should be intentional.

🔥 Keep your back neutral
🔥 Brace your core
🔥 Drive through your feet
🔥 Hinge with control

Train smart. Lift strong. Get better every rep.

Train at The Physique Workshop.
📍KUMARIPATI
📍MAITIDEVI
📍MAHARAJGUNJ
📍Baneshwor

Pull. Grow. Repeat. 💪Build your back with better form, controlled movements, and full range of motion. Every rep counts ...
12/08/2026

Pull. Grow. Repeat. 💪

Build your back with better form, controlled movements, and full range of motion. Every rep counts when you train with purpose.

🔥 Keep your back flat
🔥 Pull with control
🔥 Use full range of motion
🔥 Stay focused & engaged

Train smart. Move better. Get stronger.

Train at The Physique Workshop.
📍KUMARIPATI
📍MAITIDEVI
📍MAHARAJGUNJ
📍Baneshwor

06/08/2026

Basic Fundamentals of Squats

The Physique Workshop Is Now The Official Fitness Partner For All The Students At MIT College
08/07/2026

The Physique Workshop Is Now The Official Fitness Partner For All The Students At MIT College

Address

Kumaripati
Lalitpur
44700

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Sunday 05:00 - 20:00

Telephone

+97715421190

Website

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