Gold's Gym Nepal

Gold's Gym Nepal Gold’s Gym Nepal - The Gold Standard - No Judgement, All Goals - Equipped for Excellence - Stronger Starts Here

31/01/2026

Strong core. Better posture. Calm mind. ✨
MAT PILATES now starting at Gold’s Gym Nepal 💛
🗓️ Feb 1 onwards | Morning & Evening sessions
🔥 Limited slots — register now!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np

Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyoursel

30/01/2026

Friday done right 🏃‍♂️🏃‍♀️
Outdoor run with the Gold’s Gym Nepal crew 💛
Sweat, smiles, and strong vibes only.

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np

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25/01/2026

Most people are doing side raises WRONG ❌

In this video, I explain a few simple techniques to make your side raises actually hit your shoulders.

Try it and let me know how it felt 💪

23/01/2026

Exercise & diet aren’t optional for PCOS — they’re the #1 prescription. 🎙️👩‍⚕️

🎬 Catch the full video on YouTube very soon!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


GoldsGym GoldGymNepal since1965 bestgymofnepal themeccaofbodybuilding Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyourself

One last chance to start the year stronger!Get 10% OFF + extra month FREE on selected memberships.Offer ends 2 Feb — joi...
21/01/2026

One last chance to start the year stronger!
Get 10% OFF + extra month FREE on selected memberships.
Offer ends 2 Feb — join now 💪🔥

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np

Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyoursel

19/01/2026

Natural vs. Surgical Menopause: What you need to know. 🩺

We discussed this important topic with Dr. K*m Kun Jha,
MD (Russian Federation), Consultant Gynaecologist
Currently available at Norvic Hospital and AARUS Lifestyle Hospital.

🎬 Catch the full video on YouTube very soon!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


GoldGymNepal since1965 bestgymofnepal themeccaofbodybuilding Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyourself

16/01/2026

Fitness doesn’t stop at pregnancy. Understanding how health impacts delivery is crucial.

We discussed this important topic with Dr. K*m Kun Jha,
MD (Russian Federation), Consultant Gynaecologist
Currently available at Norvic Hospital and AARUS Lifestyle Hospital.

🎬 Catch the full video on YouTube very soon!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


GoldGymNepal since1965 bestgymofnepal themeccaofbodybuilding Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyourself

13/01/2026

Every birth journey is unique, but how much control do we actually have? 🧘‍♀️🍎 We discuss the lifestyle factors that shape your delivery.

🎬 Catch the full video on YouTube very soon!

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


GoldGymNepal since1965 bestgymofnepal themeccaofbodybuilding Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyourself

09/01/2026

What causes diabetes during pregnancy? 🤰

We discussed this important topic with Dr. K*m Kun Jha,
MD (Russian Federation), Consultant Gynaecologist
Currently available at Norvic Hospital and AARUS Lifestyle Hospital.

🎬 Full video coming soon on our YouTube channel!

⏳ Stay tuned 🔔

Have any kind of inquiry? Give us a call.
📍 Bhaisipati Complex, Awash Gate, Lalitpur
📞 01-5919988 / +977-9702651041
📧 [email protected]
🌐 www.goldsgym.com.np


GoldGymNepal since1965 bestgymofnepal themeccaofbodybuilding Motivation riseabovecomfort fitnessmotivation workout healthylifestyle FitnessMotivation MakeItAHabit startitnow investinyourself

Address

Bhaisepati Complex, Awash Gate
Lalitpur
44600

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 07:00 - 12:00
Sunday 06:00 - 21:00

Telephone

+9779702651041

Website

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