Avata

Avata Yoga | Spa | Food | Organic Store

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For the first time in Kathmandu 🙏✨We’re honored to welcome Uma Shanti from Shanti People as the special guest vocalist f...
23/08/2026

For the first time in Kathmandu 🙏✨

We’re honored to welcome Uma Shanti from Shanti People as the special guest vocalist for our Mantra Concert.

Join us for a special evening where ancient mantra meets live music, bringing together sacred music, Vedic mantras and collective resonance in a shared space of sound and presence.

📅 Date: 23 August, Sunday
🕖 Time: 7 PM onwards
📍 Venue: Avata Wellness Center
✨ Special Guest: Uma Shanti

Registrations are now closed.

Thank you to everyone who registered, we can’t wait to share this beautiful evening of sound and connection with you.

What if this Rakshya Bandhan, you gifted something they’ll actually remember?A thoughtful gift doesn’t always have to be...
20/08/2026

What if this Rakshya Bandhan, you gifted something they’ll actually remember?

A thoughtful gift doesn’t always have to be something they can keep.
Sometimes, it can be time to rest, recharge, reconnect and feel cared for.

This Rakshya Bandhan, choose an experience made for them:

Brother Care Package — 60 Min Deep Tissue Massage + 30 Min Foot Massage + 30 Min Body Scrub

Sister Care Package — 60 Min Aromatherapy + 30 Min Head & Shoulder Massage + 30 Min Body Scrub

Relax & Dine Experience — 60 Min Relaxing Therapy + 3-Course Meal at Nourish + Non-Alcoholic Beverage

Sound & Dine Experience — 60 minute Regular Open Sound Bath + Main Course at Nourish + Non-Alcoholic Beverage

Whether they need deep relaxation, a little me-time, good food or a moment of calm, there’s a gift card for the kind of care they actually deserve.

This Rakshya Bandhan, give them more than a gift
Give them a moment they can truly enjoy.

🎁 Rakshya Bandhan Gift Cards are available at Avata.
DM us to choose a gift card or to know more.

NourishByAvata

Your body often tells you when it needs a pause. 🌿Poor sleep, low energy, mood changes, and recurring headaches can all ...
19/08/2026

Your body often tells you when it needs a pause. 🌿

Poor sleep, low energy, mood changes, and recurring headaches can all be signs that you’ve been running on empty. While a spa isn’t a cure for these concerns, taking intentional time to relax can help you slow down, release everyday tension, and reconnect with your body.

At Avata, our spa experiences are designed to give you that pause; from calming massages to soothing treatments that help you step away from the rush and simply breathe.

Sometimes, taking care of yourself starts with taking a break.
DM us to book your time at Avata.

What happens when ancient mantra meets live music?MANTRA CONCERT is a special evening where Vedic mantras, sacred music ...
17/08/2026

What happens when ancient mantra meets live music?

MANTRA CONCERT is a special evening where Vedic mantras, sacred music and live instruments come together to create a space for listening, presence and collective resonance.

Experience the sounds of bass, flute, guitar, tabla and cajon, woven together with mantra and soulful vocals.

Come to slow down, listen deeply, sing along, and share an evening of sound and connection.

🗓️ Date: 23rd August, 2026 (Sunday)
🕖 Time: 7 PM onwards
📍 Venue: Avata Wellness Center, Baluwatar

Free registration · Seats are limited.
Reserve your spot through the registration link in our bio or DM us.

Secret guest vocalist will be announced on the day of the event.

What makes Sirodhara one of Ayurveda’s most unique relaxation therapies?It’s not just the warm oil, it’s the continuous,...
16/08/2026

What makes Sirodhara one of Ayurveda’s most unique relaxation therapies?

It’s not just the warm oil, it’s the continuous, rhythmic flow.

In Sirodhara, warm herbal oil is gently poured over the forehead in a steady stream, creating a soothing sensory experience that encourages the mind and body to slow down.

Unlike a conventional massage that works primarily through touch and pressure, Sirodhara offers a different kind of relaxation, one that invites you to simply be still.

Experience it yourself at Spa by Avata
DM us to book your Sirodhara session at Avata.

When was the last time your mind was truly quiet?Sometimes, the way back begins with something you've been doing your wh...
12/08/2026

When was the last time your mind was truly quiet?

Sometimes, the way back begins with something you've been doing your whole life: breathing.

Explore Conscious Connected Breathwork with Yuliya Lukashenko and create space for emotional awareness, nervous system balance and deeper clarity.

📅 14 August | 6–8 PM
📍 Avata Wellness Center

Less noise. More awareness.
Come breathe with us.

Limited Seats. Register now. Registration link in the bio or DM us

11/08/2026

What if the way you breathe could change the way you experience yourself?

We breathe every moment of every day, yet most of us rarely stop to notice how we breathe or how closely our breath is connected to what we feel.

Conscious Connected Breathwork offers a space to slow down, turn inward and explore what may be beneath the surface; supporting emotional awareness, nervous system balance, and deeper clarity.

Join Yuliya Lukashenko for a guided 2-hour experience at Avata.

🗓️ Date : 14 August, 2026 (Friday)
🕕 Time : 6:00 – 8:00 PM
📍 Venue : Avata Wellness Center, Baluwatar

No previous breathwork experience needed.

Come curious. Breathe deeply. See what unfolds.

Limited spaces. Register now.
Registration link in our bio or just send us a DM.





What if your breath could help you let go of what your mind has been holding onto?Conscious Connected Breathwork is more...
09/08/2026

What if your breath could help you let go of what your mind has been holding onto?

Conscious Connected Breathwork is more than simply breathing. It is a guided practice that can help create space for emotions, bring balance to the nervous system, and open a deeper sense of clarity and awareness.

Join Yuliya Lukashenko for a 2-hour journey inward, exploring:

→ Emotional awareness & capacity
→ Nervous system balance
→ Deep wisdom & clarity

🗓️ Date: 14 August | 6–8 PM
📍 Venue: Avata Wellness Center, Baluwatar

Limited Seats. Register now and reserve your place. Registration link in bio or DM us.

Slow down. Breathe. Let sound do the rest. ✨Join us for an hour of sound, stillness, and renewal. Surrounded by the peac...
23/07/2026

Slow down. Breathe. Let sound do the rest. ✨

Join us for an hour of sound, stillness, and renewal. Surrounded by the peaceful ambience of our yoga shala, let the soothing resonance of singing bowls gently guide you toward rest and renewal.

🗓 Sunday, 26th July
🕓 4:45 PM – 5:45 PM
📍 Avata Wellness Centre, Baluwatar, Kathmandu

Reserve your space today.
Dm us or call/ message us at:
📞 01-4546358 / 4546359 | 9802332347

22/07/2026

The best investment you can make is in your child's well-being. 🍀

This 26th July, let your little one discover the joy of yoga with Shakuntala.

A playful and engaging session that encourages movement, focus, creativity, and confidence while making wellness a lifelong habit.

📅 Date: 26th July
📍 Venue: Avata Wellness

DM us or contact us at 9802332347 to book your child's spot today.

Address

Baluwatar
Kathmandu

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 21:00
Saturday 06:30 - 21:00
Sunday 06:30 - 21:00

Telephone

+9779802332347

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