What are the opening hours?

Monday 06:30 - 21:00 Tuesday 06:30 - 21:00 Wednesday 06:30 - 21:00 Thursday 06:30 - 21:00 Friday 06:30 - 21:00 Saturday 06:30 - 21:00 Sunday 06:30 - 21:00

Avata

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Yoga | Spa | Food | Organic Store

https://linktr.ee/avatawellness

29/10/2026

Sometimes, an unexpected change of plans leads to a lovely experience. 🌿

We're grateful to Sarah Goffin Wraight for her lovely review and look forward to welcoming her back to Kathmandu!

Whether it's finding your flow with lyra, unwinding with a soothing massage and body scrub, or enjoying a nourishing meal, there's something for everyone at Avata.

Come experience Avata for yourself.

📍 Baluwatar, Kathmandu
📞 01-4546358/59 | 9802332347
📩 DM us for details and bookings.

28/10/2026

There’s more than one way to find your balance. 🧘‍♀️

From yoga and meditation to sound baths, aerial yoga, Lyra hoop, and mat Pilates, each practice offers a different way to move, pause, and reconnect with yourself.

Explore what feels right for you and find a practice that fits your needs, pace, and interests.

Come experience yoga at Avata Wellness Centre.

📍 Baluwatar, Kathmandu
📞 01-4546358/59 | 9802332347
📩 DM us for details & bookings.

26/10/2026

Looking for a space to bring your ideas together?

Whether it’s a team meeting, a thoughtful discussion, or a collaborative session, Avata offers a welcoming meeting space to connect, exchange ideas, and get things done.

Make room for meaningful conversations at Avata Wellness Centre.

📩 DM us to book yours
🕗 Open daily | 8 AM – 8 PM
📍 Baluwatar, Kathmandu
📞 01-4546358/59 | 9802332347

25/10/2026

Your body deserves care before it starts asking for it. 🌿

A few simple habits can make your spa experience more meaningful:

✨ Don’t wait for pain to prioritise your well-being.
💧 Stay hydrated before and after your massage.
🤍 Communicate your needs so your therapist can tailor the experience to you.

Sometimes, taking care of yourself starts with making a little time for your body to rest and recover.

Ready for a little time for yourself?

📩 DM us to book your spa experience at Avata Wellness Centre.

📍 Baluwatar, Kathmandu
📞 01-4546358/59 | 9802332347

23/10/2026

From little self-care moments to everyday wellness essentials. 🌿

Discover thoughtful finds at the Avata Wellness Store, from products that make your daily rituals feel special to little things that bring more care into your everyday life.

Find your wellness favourites at Avata.

📍 Avata Wellness Centre, Baluwatar, Kathmandu

Drop by and shop yours at Avata.

15/10/2026

A little green escape from the everyday chaos. 🌿

Thank you to Miss Arianna for your kind words and for appreciating the calm, nature, and yoga experiences that make Avata special. We’re grateful to be a space where you can slow down, breathe, and find a little peace amidst the busyness of life.

Haven’t visited us yet? We’d love to welcome you for a little pause in your everyday. 🙌

📍 Baluwatar, Kathmandu
📞 01-4546358/59 | 9802332347

13/10/2026

Yoga is more than what the body does. 🌿

It’s not just about the poses, but also the breath, the awareness, and the moments we take to be present.

A moment to slow down, turn inward, and reconnect with yourself.

At Avata, yoga is an invitation to move mindfully, breathe with intention, and make time for yourself.

Come experience yoga at Avata Wellness Centre.

📍 Baluwatar, Kathmandu
📞 01-4546358/59 | 9802332347
📩 DM us for details & bookings.

12/10/2026

Think deeper pressure means a better massage?
Not always.

The right pressure depends on your body, your comfort, and the type of massage you choose. Your massage should feel right for you, not leave you feeling overwhelmed.

Ready for a massage that suits your needs?

📩 DM us to book your spa experience at Avata Wellness Centre.

📍 Baluwatar, Kathmandu
📞 01-4546358/59 | 9802332347

12/10/2026

One trail, many memories. ☘️

Our Sanga to Panauti Yoga Hike with Instuctor Navin brought us together to explore nature, practise yoga along the trail, and experience the warmth of local hospitality.

A heartfelt thank you to all our participants for being part of this journey and making the day so special. A special thank you to our Yoga Instructor Navin for the mindful movement practice and Community Homestay Network for the wonderful hospitality along with a local guide and the delicious traditional Newari lunch that made our experience even more memorable.

It was a journey worth remembering.

Follow us for more such journeys that bring us closer to nature, ourselves, and each other.

08/10/2026

Give the gift of a little time to unwind. 🎁

This festive season, share the gift of relaxation with someone you care about.
Enjoy 10% OFF on Avata Spa Gift Cards for a limited time.

A thoughtful gift. A peaceful experience. A moment just for them.

📍 Baluwatar, Kathmandu
📞 01-4546358/59 | 9802332347
📩 DM us for details & bookings

Address

Baluwatar
Kathmandu

Opening Hours

Monday	06:30 - 21:00
Tuesday	06:30 - 21:00
Wednesday	06:30 - 21:00
Thursday	06:30 - 21:00
Friday	06:30 - 21:00
Saturday	06:30 - 21:00
Sunday	06:30 - 21:00

Telephone

+9779802332347

Website

http://www.avatawellness.com/

Alerts

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