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Maandag 07:00 - 22:00 Dinsdag 07:00 - 22:00 Woensdag 07:00 - 22:00 Donderdag 07:00 - 22:00 Vrijdag 07:00 - 22:00 Zaterdag 07:00 - 22:00 Zondag 07:00 - 22:00

Omnia Personal Training

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Nederland
Amsterdam
Omnia Personal Training

Omnia Personal Training — empowering you to a healthier and happier life.

18/09/2026

7 years of moving, growing, learning, laughing…

And every year, we get to pause, look around, and celebrate the people who make Omnia what it is 🫶

Another year = another gathering = another chapter of doing life side by side
♾️

Thank you to everyone who chooses to invest in their physical and mental wellbeing with us 🤍

7 years together! WOW!🥂
Proost! Cheeeeers to many more!

10/09/2026

Meet Błażej — the newest personal trainer at Omnia 👋

From hip-hop and skateboarding to professional basketball, movement has always been a huge part of Błażej’s life — and today, he uses that experience to help others discover what their bodies are truly capable of 🤝

His approach combines strength training, body transformation, lifestyle coaching, nutrition and athletic performance — but most importantly, there’s no one-size-fits-all formula. Your training should fit your body, your goals and your life⤵️

But there’s much more to Błażej’s story — from his professional 🏀⛹️‍♂️athletic background to the education and coaching philosophy behind his approach🎓

🎥 Watch the Reels to meet Błażej, hear his story and get to know the newest member of the Omnia team.

Book your complimentary intake session (link in bio!🔗) at Omnia and let’s discover what your body is capable of.

09/09/2026

Top things this book makes impossible to un-know: 📚Muscle: The Gripping Story of Strength and Movement by orthopedic surgeon Roy A. Meals — a fascinating deep dive into the science, history, and surprising complexity of our muscles ⤵️
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1️⃣— Your muscles are not just for movement.
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Your heart beats because of muscle.
Your diaphragm helps you breathe.
Your digestive system moves food through your body using smooth muscle.
Even goosebumps happen because tiny muscles contract around your hair follicles.
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Muscle is one of the systems that keeps you alive.
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2️⃣— Strength is an investment in your future self.
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Muscle mass and strength naturally decline with age — but our bodies remain remarkably responsive to resistance training.
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Strength means being able to move, balance, climb stairs, carry your bags, travel, and stay independent for longer.
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Getting older is one of the best reasons to keep training.
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3️⃣— Your body remembers.
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Muscle memory means previously trained muscles can regain strength and size faster when you return to training.
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Your progress may pause.
It doesn’t necessarily disappear.
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4️⃣— “The burn” isn’t the goal.
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That satisfying “I can barely move” feeling after a workout can be misleading.
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Effective training is about giving your body the right stimulus and allowing it to adapt — not destroying yourself every session.
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5️⃣— Your muscles are incredibly sophisticated machines.
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At a microscopic level, muscle contraction is powered by proteins called actin and myosin, which convert chemical energy into physical force.
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Every squat, pull, push, and step is the result of millions of microscopic interactions happening inside your body.
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6️⃣— Sometimes the problem isn’t the muscle.
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Movement is a conversation between your brain, nerves, muscles, tendons, and joints.
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If one part of that system isn’t working properly, the answer isn’t always “make the muscle stronger.”
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Understanding how you move matters.
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Here at Omnia Personal Training Amsterdam, you’re building a body that can carry you through the next decade — and the one after that.
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Train with us for how you want to live, not only for how you want to look 🤝

24/08/2026

Meet Marios — our new Personal Trainer at Omnia Omnia Personal Training Amsterdam 🤍

With almost 10 years in the fitness industry, a background in Sports Science, competitive powerlifting experience, and a strong focus on evidence-based training, Marios brings a truly personalized approach to every client.

Swipe through to get to know Marios — and book a session with him at Omnia💪🤩

Your starting point is waiting.
LINK IN BIO🔗

23/08/2026

How to hit your entire protein target with one dinner 🤯

105 g of protein — you’re welcome! ❤️‍🔥

Ingredients:
🔘 Chicken breast — 250 g
🔘 Cottage cheese — 120 g
🔘 Large eggs — 2
🔘 Tomatoes — 100 g
🔘 Light cheese — 50 g
🔘 Salt and spices — to taste

Protein: 105 g
Fat: 25 g
Carbs: 9 g

Instructions ⤵️
Bake in the oven at 200°C for 30–35 minutes 🕰️

If you don’t know what to cook that will keep you full while helping you hit your protein goals, save this recipe — and don’t forget to follow us and share it with your partner or friends ✨

10/08/2026

Meet Radka — our new Personal Trainer at Omnia ✨

With a background in competitive dance, strength training, calisthenics and high-performance movement, Radka has always been fascinated by one thing: what the human body is capable of.

Her journey started early — she was already teaching flexibility and conditioning classes at just 16. She later studied Medical & Neurobiology, Sports & Health, and completed a Master’s in High-Performance Movement Science 👩‍🎓

Today, Radka brings all of that knowledge and experience into her coaching — combining a science-based approach with a deep understanding of movement and individual needs.

No two bodies are the same, and neither are two goals. Whether you want to achieve your first pull-up, master a handstand, improve your mobility, build strength or simply feel healthier and more confident in your body, Radka will create a program tailored specifically to you, your body and your lifestyle 🫶

Book your free intake session at Omnia (LINK 🔗 IN BIO) ⤵️
You’ll receive a full InBody body composition analysis, discover your starting point and get valuable insights into how to reach your goals.

Welcome to the Omnia team, Radka. We can’t wait for you to meet her🤍

05/08/2026

🍋 Save the Date: Omnia End of Summer Party
🪩 Sept 5th, 18:00

Every September, we celebrate the end of summer by connecting with the people who make Omnia Omnia Personal Training Amsterdam what it is.
It’s our way of saying thank you 🤍for the energy, commitment, and positivity you bring into our space all year round.

This year, we’re giving the event a fresh twist. Instead of our traditional barbecue, we’ll be hosting a relaxed standing dinner with waiter-served bites, drinks, and plenty of opportunities to mingle and connect.

Expect delicious food, 🍸flowing drinks, great conversations, music, and plenty of good company.

Come solo or bring someone you love — we’d love to celebrate with you🫶

📅 When: Saturday, September 5, from 18:00
📍 Where: Omnia Jordaan, Westerstraat 187

All Omnia members are invited.
Sign up 🔗now to reserve your spot, everything else is on us!

03/08/2026

From Self-Doubt to Belonging 🌈

This Pride, we celebrate more than physical transformation.

When Kai joined Omnia , he wasn’t just looking to build muscle. As a q***r Asian-Dutch artist, he was looking for a place where he could finally feel comfortable being himself.

Together, we built strength, confidence, and sustainable habits—not through pressure, but through support. 👏Along the way, Kai gained over 7 kg of lean muscle, discovered a genuine love for training, and found something even more valuable: a community where he truly belongs.

Because fitness should never be about fitting in.

At Omnia , we believe everyone deserves a space where they feel seen, respected, and empowered to grow—exactly as they are.

Happy Pride!

01/08/2026

Happy Pride! 🌈

Sending love from our incredible team and the amazing Omnia Omnia Personal Training Amsterdam community, celebrating together at Milkshake Festival Milkshake Festival 🫶

This year is extra special: for the first time ever, Amsterdam is hosting WorldPride.

For decades, this city has been a place where people from all over the world come together to live, create and belong. And this year also marks 25 years of marriage equality in the Netherlands, a milestone worth celebrating and protecting, especially while equal rights are still out of reach in many parts of the world.

At Omnia, we believe everyone deserves to feel safe, respected and empowered—in the gym, in wellness spaces, and everywhere beyond them.

Happy Pride. Keep showing up as yourself❤️

Still in Amsterdam for WorldPride?
Here’s what’s coming up:

🎨 Arts & Culture — until 8 August

🎉 Street Parties — 31 July–2 August

🚤 Canal Parade — 1 August

🌍 WorldPride Village — 4–8 August

🎶 UNITY Concert — 4 August

✊ Human Rights Conference — 5–7 August

💍 Wedding Party XXL — 6 August

🏳️‍🌈 WorldPride March — 8 August

✨ WorldPride Closing Concert — 8 August

❤️🧡💛💚🩵💙💜

15/07/2026

From pregnancy to postpartum — with Omnia 🤰

Dorotea trained with us throughout her entire pregnancy.

We filmed her at 36 weeks pregnant and again four months after her son was born 👼

It was a gentle, intentional journey that prepared her body for one of the biggest physical and emotional transitions of her life 🤩

At first, her personal trainer was her husband, Omnia founder Wesley .
Later, Vida took over as her PT, bringing her extensive experience and specialization in women’s health, prenatal training, and postpartum recovery ✨

What surprised Dorotea the most wasn’t pregnancy.
It was postpartum.

Like many new mothers, she didn’t expect recovery to take so much ⏳time, patience, and consistency. The body doesn’t simply return to where it was before. It rebuilds itself, step by step, and requires expert guidance.

Looking back, Dorotea is convinced her recovery would have been much longer and more challenging if she hadn’t trained with Omnia throughout her pregnancy.

Now, training has taken on a whole new meaning.

It’s her time for herself 🥰

A space where she can reconnect with her body, take care of her health, recharge, and continue rebuilding her strength while navigating the beautiful chaos of motherhood.

These days, she often arrives with her little one, making training a natural part of this new chapter of life 🤍

We’re incredibly proud to be part of Dorotea’s journey—from pregnancy to postpartum and beyond.

➡️So, whether you’re expecting or you’ve recently welcomed your little one, perhaps you, too, deserve support through this magical season with genuine care and attention ☺️🫶

🔗 Book your first complimentary intake session and let us get to know you, incredible mama!

Adres

Keizersgracht 583
Amsterdam
1017DR

Openingstijden

Maandag	07:00 - 22:00
Dinsdag	07:00 - 22:00
Woensdag	07:00 - 22:00
Donderdag	07:00 - 22:00
Vrijdag	07:00 - 22:00
Zaterdag	07:00 - 22:00
Zondag	07:00 - 22:00

Telefoon

+31617567878

Website

https://omniapersonaltraining.amsterdam/en

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