RYS Personal Training

27/10/2025

From one strong community to strong city —we’re growing with you. 💪

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- Optional hashtags: your standards

19/07/2025

RYS personal training proudly congratulates the Dutch U18 girls’ field hockey team for their outstanding run in the tournament. Your skill, unity, and resilience have been a joy to watch an inspiring example of dedication and passion in motion. An example to many, always champions.

#19 .u18girls

07/04/2025

Big news: RYS is opening a second location!
We’re beyond excited to grow and can’t wait to start this new adventure.
More details soon, stay tuned!

06/02/2025

Are you a passionate and certified personal trainer looking to elevate your career? Join our high-end personal training studio and be part of a team that transforms lives daily. Apply now to inspire and empower our exclusive clientele on their fitness journeys.

06/02/2025

19/11/2024

Instant Strength and Mobility Seminar with Carlos Castro.

During this incredible two day seminar, we explored various techniques, including Gua Sha for fascia release and the use of reboot and master points on the body, which deliver remarkably rapid improvements in strength and mobility.

The results we witnessed, and experienced firsthand, were truly mind-blowing, achieved through small yet impactful interventions.

It’s always inspiring to be surrounded by passionate individuals who are dedicated to get better at their craft. A huge thank you to Carlos Castro for sharing his invaluable knowledge, and to the amazing group of trainers from around the world who made this event so special.

Gratitude to .education for hosting and to for your guidance!

14/11/2024

“Ons team blijft groeien! 🚀 Super trots op deze toppers die elke dag het verschil maken. Op naar meer mooie mijlpalen samen! ✨ ”

18/04/2024

This week, our incredible coach .coachpt embarked on a journey to Estonia for a 3-day seminar with none other than Carlos Castro, a renowned strength coach with an astounding 30 years of experience under his belt. 🏋️‍♂️ With a track record of producing medalists in various sports and delivering outstanding results with the general population, Carlos is undoubtedly a powerhouse in the fitness world.

The seminar focused on structural assessment and program design, two crucial pillars of effective training. 📚 At RYS, we hold education in high regard, and Pawel’s dedication to enhancing his expertise reflects our commitment to constant growth. 💪 Pawel will be bringing back a wealth of knowledge to our gym, and we’re eager to dive into discussions and implement the latest methods and techniques. 📝 This endeavor will not only elevate us as a gym but also empower us to better serve and support our incredible clients. 🌟

Carlos Castro is set to grace Amsterdam with his wisdom in the near future, and we’re gearing up to attend his seminar as a team. We can’t wait to soak up more insights and refine our craft together! See you soon, ! 👋

21/03/2024

RYS Crew Member - PAWEL

My journey in sports began as an amateur soccer player in my hometown during my teenage years, and it has been an integral part of my life ever since. Over the past decade, I have wholeheartedly devoted myself to a professional basketball career, encountering numerous exceptional coaches along the way who fueled my passion for strength training.

Upon concluding my professional athletic career, it seemed only natural to blend my academic background with the experience I’ve gained. In my work with clients, I consistently prioritize delivering the highest quality of service, continuously refining my skills under the guidance of world-renowned specialists.

I hold a degree in physiotherapy from the Eugeniusz Piasecki Academy of Physical Education in Poznań, Poland. The knowledge and insights gained there have greatly enriched my understanding of the complexities our bodies face in daily life, allowing me to approach them in a holistic and comprehensive manner. I firmly believe in the interconnectedness of the mind and body, recognizing that training both is crucial for achieving success in all aspects of life.

As a personal trainer, my objective is to empower my clients to unlock their full potential and become the best version of themselves. During our training sessions, you can trust that I will create the optimal environment for your development and select the most effective tools to accelerate your progress. I am deeply passionate about helping individuals achieve their goals and lead a healthy, fulfilling life.

growing

18/03/2024

Are you aware of your carb intake??