3SIXTY5 Personal Training

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Nederland
Abcoude
3SIXTY5 Personal Training

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Premium Personal Training, Nutrition & Coaching in our own private gyms. We guarantee results! IF YOU DON'T LIKE THE RESULTS, WE'LL GIVE YOU YOUR OLD BODY BACK
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Personal Training bedrijf 3SIXTY5 is opgericht door de bekende Personal Trainer Guy van der Reijden. Het bedrijf belooft radicale resultaten als het gaat om gezondheid, figuurcorrectie en fitness.

28/10/2026

The nutrient most of us don't get enough of? Fibre.

It keeps you full for longer, supports your digestion and helps keep your energy steady. Adults need around 30 to 40 g a day, and most people eat far less.

Swipe for the best sources per 100 g and a simple breakfast that gives you 16 g in one go.

Tip: add fibre gradually and drink enough water, so your body can get used to it.

Good to know: values are approximate per 100 g.

Save this cheat sheet for your next grocery run. 📌

24/10/2026

onight the clocks go back. One extra hour of sleep, and then the darker months begin.

Less daylight affects your body clock, your sleep and your energy. The good news: a few fixed habits make a real difference.

Swipe for a simple daily rhythm for the dark season, from morning daylight to lights out.

Which one are you starting with tomorrow? Tell us below. 👇

Save this for the dark days ahead.

21/10/2026

ADE week is here. 🎧

Five days of music, late nights and dancing until sunrise. Enjoy every bit of it, and make sure your body can keep up.

Swipe for your ADE survival guide:
✔️ Hydrate before you celebrate
✔️ Don't skip your meals
✔️ Protect your sleep
✔️ Move, don't destroy yourself

The real flex? Enjoying ADE without losing your balance.

Share this with your ADE crew. 👇

18/10/2026

Are you recovering, or just resting?

Training is the signal. Recovery is where your body actually adapts and gets stronger. Skip it and your progress stalls, no matter how hard you train.

Swipe for your weekly recovery scorecard. Eight questions, one point each. Score yourself every Sunday and see where you stand.

What's your score this week? Tell us below. 👇

Save this for Sunday.

17/10/2026

Running the Amsterdam Marathon tomorrow? This one is for you. 🏃‍♀️

42.2 km through the city, starting and finishing at the Olympic Stadium. The training is done. Now it is all about arriving rested, fuelled and calm on the start line.

Swipe for:
✔️ What to eat and do today
✔️ Your race morning checklist
✔️ How to fuel on the course
✔️ What to do after the finish

Send this to a friend who is running on Sunday, and save it for your own next race. 📌

To every runner out there tomorrow: enjoy every kilometre. We will be cheering for you. 🤍

Planning your next goal after the finish? Send us a DM or click the link in bio.

14/10/2026

Most people know protein matters. Far fewer know what a good portion actually looks like.

For most adults, around 25 to 40 g of protein per meal is a solid target. It keeps you full for longer and helps you build and keep muscle. 30 g is an easy number to remember.

Swipe to see what 30 g looks like, from chicken and skyr to tofu and lentils. Plant-based portions are bigger, so combining two sources makes it easier.

Good to know: values are approximate. Meat, fish and legumes are shown as cooked weight.

Save this for your next meal prep. 📌

10/10/2026

Macros get all the attention, but your body runs on more than protein, carbs and fats.

Vitamins and minerals support your energy, recovery and immune system. You don't need a cupboard full of supplements to get enough. You need the right foods on your plate.

Swipe to see:
✔️ Where to find vitamin C, magnesium and iron
✔️ How much you need per day
✔️ One simple tip per nutrient

Good to know: values are approximate per 100 g. Daily needs are the Dutch Health Council values for adults.

Save this for your next grocery run. 📌

Want nutrition guidance that fits your training and your life? Send us a DM or click the link in bio.

08/10/2026

Sometimes you have known for a while. You just haven't said it out loud yet.

Your energy runs out before your day does. You keep starting over. Your body sends signals you keep putting off. No drama, just a sign that things can be different.

Swipe through the 5 signs and be honest about which ones you recognise.

Recognise one or more? Send us a DM or click the link in bio for a no-obligation intake.

📍 Abcoude & Amsterdam-Zuid

09/09/2026

Easy food swaps that actually make a difference. 🥦

Save this one for later, you’ll want to reference it next time you’re grocery shopping or meal prepping.

Want a part two? Let us know

27/07/2026

3SIXTY5 mindset 🤝

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Hollandse Kade 21
Abcoude
1391JD

Website

http://www.3SIXTY5.nl/

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