What are the opening hours?

Monday 17:00 - 19:00 Tuesday 17:00 - 19:00 Wednesday 17:00 - 19:00 Thursday 17:00 - 19:00 Friday 17:00 - 19:00

SC Fitness

Home
Malaysia
Victoria
SC Fitness

Join SC FITNESS ™ in person & be part of our community today. DM us. Stamina - The ability of body systems to process, deliver, store, and utilize energy.⁠⠀
3.

SC FITNESS ™️ specialized in Functional Training that focuses on overall Full Body Fitness that combines Weightlifting, Cardio and Body Weight Elements into a single workout session. If our goal is optimum physical competence then all the general physical skills must be considered:⁠⠀
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1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.⁠⠀
2. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.⁠⠀
4. Flexibility - the ability to maximize the range of motion at a given joint.⁠⠀
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.⁠⠀
6. Speed - The ability to minimize the time cycle of a repeated movement.⁠⠀
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.⁠⠀
8. Agility - The ability to minimize transition time from one movement pattern to another.⁠⠀
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.⁠⠀
10. Accuracy - The ability to control movement in a given direction or at a given intensity.⁠⠀
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We must remember: Routine is the enemy.⁠⠀
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We must remember: We don’t have to lift every time we walk into the gym to get stronger.⁠⠀
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We must remember: The goal is to build capacity across ALL the 10 physical skills.⁠⠀
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Because we are only as fit as we are competent in each of these ten skills. ⁠⠀
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Do you struggle with body image? Have you ever…
1.) - Felt anxious about clothes shopping or wearing certain clothes?
2.) - Dreaded going to an event (like a reunion or a wedding) — or even skipped the event altogether — because you felt too self-conscious about how you looked?
3.) - Found yourself not wanting to be in pictures or videos, or hiding behind other people in the picture to shield your body?
4.) - Scrolled through social media and felt worse and worse as you went? If these sound familiar to you, you are not alone. SC Fitness IS HERE TO HELP.

1. ) Get the right Coaching that will help your needs.
2.) Have the right Community to support your goals.
3.) You need more than Hard Work to keep things going.
4.) You will also need proper movement Mechanics .
5.) You can never forget to always maintain Consistency .
6.) One thing you can separate yourself from others will be your Intensity . Whether your health and fitness goals are to…

1.) Get stronger
2.) Gain muscle
3.) Lose body fat
4.) Improve your movement technique
5.) Have a safe and healthy pregnancy
6.) Return to exercise safely postpartum
7.) Heal your relationship with food
8.) Increase your confidence.. or anything else, we’ll help you achieve them.

* Here's what you can expect when you train with us : https://scftraining1.wixsite.com/scftraining/post/here-s-what-you-can-expect-when-joining-scf-training

* Faqs about SCF Training Foundation Class : https://scftraining1.wixsite.com/scftraining/post/faqs-about-scf-training-foundation-class

* What to expect of SCF Group Training: https://scftraining1.wixsite.com/scftraining/post/what-to-expect-of-scf-group-training

Join our growing community .

* Contact us HERE : https://linktr.ee/scftraining *

04/11/2026

For your reference.

With awareness and optimized by therapeutic support, CrossFit becomes more than fitness. It becomes a rehearsal for a different life.

03/11/2026

For your reference.

Lifting heavy weights isn't just about looking good—it's critical for brain health, bone density, and longevity as women age.
Dr. Stacy Sims explains why women lose fast-twitch muscle fibers faster than men, and how progressive overload with heavy loads preserves strength, power, and cognitive function.
Forget training to failure with light weights; the prefrontal cortex adapts best to heavy contractions, not just muscle endurance.
An 83-year-old woman's spinal bone density increased by nearly 7% in one year by switching from resistance bands to heavy lifting.

03/11/2026

congratulations

02/11/2026

For your reference.

31/10/2026

congratulations

31/10/2026

congratulations

29/10/2026

For your reference.

Watermelon and cucumber are among the most water-rich foods you can eat.

Both contain over 90 percent water, which helps support hydration throughout the day.

Foods with high water content also tend to be low in calories.

This means they add volume to your meals without significantly increasing calorie intake.

This is one reason they can help you feel fuller for longer.

Watermelon also provides vitamin C and antioxidants like lycopene.

Cucumber adds hydration along with small amounts of fiber and micronutrients.

However, it is important to stay realistic.

This is not a fat-loss shortcut.

No single food can replace a balanced diet.

But including more high-volume, low-calorie foods like these can make it easier to manage hunger and maintain consistency.

Small choices like this often make the biggest difference over time.

29/10/2026

congratulations

28/10/2026

For your reference.

FACIAL DROOP? DON’T IGNORE IT

Sudden facial weakness or drooping on one side can be a warning sign of a stroke and needs urgent medical attention.

Watch for:
🙂 One-sided facial drooping , 👁️ Difficulty closing one eye, 🗣️ Trouble speaking or understanding speech, 💪 Weakness or numbness in an arm or leg, ⚖️ Sudden loss of balance or coordination , 👀 Sudden vision changes

⏱️ Stroke treatment is time-sensitive. If these symptoms appear suddenly, seek emergency medical help immediately—even if they improve or disappear.

⚠️ Facial palsy can also have other causes, including Bell’s palsy. Only a healthcare professional can determine the cause.

🧠 Remember: FAST = Face drooping • Arm weakness • Speech difficulty • Time to get emergency help.

Save this post as an important health reminder and share it with your family and friends.

Address

Labuan Federal Territory
Victoria
87015

Opening Hours

Monday	17:00 - 19:00
Tuesday	17:00 - 19:00
Wednesday	17:00 - 19:00
Thursday	17:00 - 19:00
Friday	17:00 - 19:00

Website

https://linktr.ee/scfitnessmy

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