If our goal is optimum physical competence then all the general physical skills must be considered:⠀
⠀
1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.⠀
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.⠀
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply for
ce.⠀
4. Flexibility - the ability to maximize the range of motion at a given joint.⠀
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.⠀
6. Speed - The ability to minimize the time cycle of a repeated movement.⠀
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.⠀
8. Agility - The ability to minimize transition time from one movement pattern to another.⠀
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.⠀
10. Accuracy - The ability to control movement in a given direction or at a given intensity.⠀
⠀
We must remember: Routine is the enemy.⠀
⠀
We must remember: We don’t have to lift every time we walk into the gym to get stronger.⠀
⠀
We must remember: The goal is to build capacity across ALL the 10 physical skills.⠀
⠀
Because we are only as fit as we are competent in each of these ten skills. ⠀
⠀
Do you struggle with body image? Have you ever…
1.) - Felt anxious about clothes shopping or wearing certain clothes?
2.) - Dreaded going to an event (like a reunion or a wedding) — or even skipped the event altogether — because you felt too self-conscious about how you looked?
3.) - Found yourself not wanting to be in pictures or videos, or hiding behind other people in the picture to shield your body?
4.) - Scrolled through social media and felt worse and worse as you went? SC Fitness IS HERE TO HELP.
1. ) Get the right Coaching that will help your needs.
2.) Have the right Community to support your goals.
3.) You need more than Hard Work to keep things going.
4.) You will also need proper movement Mechanics .
5.) You can never forget to always maintain Consistency .
6.) One thing you can separate yourself from others will be your Intensity . Whether your health and fitness goals are to…
1.) Get stronger
2.) Gain muscle
3.) Lose body fat
4.) Improve your movement technique
5.) Have a safe and healthy pregnancy
6.) Return to exercise safely postpartum
7.) Heal your relationship with food
8.) Increase your confidence.. or anything else, we’ll help you achieve them.
* Here's what you can expect when you train with us : https://scftraining1.wixsite.com/scftraining/post/here-s-what-you-can-expect-when-joining-scf-training
* Faqs about SCF Training Foundation Class : https://scftraining1.wixsite.com/scftraining/post/faqs-about-scf-training-foundation-class
* What to expect of SCF Group Training: https://scftraining1.wixsite.com/scftraining/post/what-to-expect-of-scf-group-training
Join our growing community .
* Contact us HERE : https://linktr.ee/scftraining *
