Munduk Running Club - MRC

Munduk Running Club - MRC ๐Ÿ“Œ MUNDUK RUHIANG, TAMPARULI โ›ฐ๏ธ
๐‹๐€๐๐ƒ ๐๐„๐‹๐Ž๐– ๐“๐‡๐„ ๐–๐ˆ๐๐ƒ ๐Ÿ๏ธ๐ŸŒฌ๏ธ๐ŸŒŠ
แดา“า“ษชแด„ษชแด€สŸ แด˜แด€ษขแด‡ แดา“ แด˜แด‡ส€๊œฑแด€แด›แดœแด€ษด แด˜แด‡สŸแด€ส€ษช แดแดœษดแด…แดœแด‹ ๊œฑแด€ส™แด€สœยฎ
๐—ž๐—œ๐—–๐—ž ๐—š๐—ฅ๐—”๐—ฉ๐—˜๐—Ÿ ๐—ฆ๐—Ÿ๐—œ๐——๐—˜ ๐—”๐—ฆ๐—ฃ๐—›๐—”๐—Ÿ๐—ง

30/08/2026
30/08/2026
๐—–๐—”๐—•๐—”๐—ฅ๐—”๐—ก ๐—”๐—ฃ๐—œ๐—ก๐—š ๐—ง๐—œ๐— ๐—จ๐—ฅ ๐—ง๐—ฎ๐—ต๐—ป๐—ถ๐—ฎ๐—ต ๐—ฑ๐—ฎ๐—ป ๐˜€๐˜†๐—ฎ๐—ฏ๐—ฎ๐˜€ ๐—ฏ๐˜‚๐—ฎ๐˜ ๐—ฑ๐˜‚๐—ฎ ๐— ๐˜‚๐—ป๐—ฑ๐˜‚๐—ธ๐—ถ๐—ฎ๐—ป yang turun beraksi di ๐—–๐—ฎ๐—ฏ๐—ฎ๐—ฟ๐—ฎ๐—ป ๐—”๐—ฝ๐—ถ๐—ป๐—ด ๐—ง๐—ถ๐—บ๐˜‚๐—ฟ! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿฅ‰ Alai Aly J โ€” ๐—ง๐—ฒ...
30/08/2026

๐—–๐—”๐—•๐—”๐—ฅ๐—”๐—ก ๐—”๐—ฃ๐—œ๐—ก๐—š ๐—ง๐—œ๐— ๐—จ๐—ฅ

๐—ง๐—ฎ๐—ต๐—ป๐—ถ๐—ฎ๐—ต ๐—ฑ๐—ฎ๐—ป ๐˜€๐˜†๐—ฎ๐—ฏ๐—ฎ๐˜€ ๐—ฏ๐˜‚๐—ฎ๐˜ ๐—ฑ๐˜‚๐—ฎ ๐— ๐˜‚๐—ป๐—ฑ๐˜‚๐—ธ๐—ถ๐—ฎ๐—ป yang turun beraksi di ๐—–๐—ฎ๐—ฏ๐—ฎ๐—ฟ๐—ฎ๐—ป ๐—”๐—ฝ๐—ถ๐—ป๐—ด ๐—ง๐—ถ๐—บ๐˜‚๐—ฟ! ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿฅ‰ Alai Aly J โ€” ๐—ง๐—ฒ๐—บ๐—ฝ๐—ฎ๐˜ ๐—ธ๐—ฒ-๐Ÿฑ
๐Ÿ… Prety Peth โ€” ๐—ง๐—ฒ๐—บ๐—ฝ๐—ฎ๐˜ ๐—ธ๐—ฒ-๐Ÿณ

Kedua-duanya berjaya menamatkan cabaran dengan prestasi yang membanggakan. Laluan mungkin mencabar tapi semangat Mundukian tetap tidak berganjak! ๐Ÿ‘Š๐Ÿฝ

๐—ง๐—ฎ๐—ต๐—ป๐—ถ๐—ฎ๐—ต ๐—”๐—น๐—ฎ๐—ถ ๐—ฑ๐—ฎ๐—ป ๐—ฃ๐—ฒ๐˜๐—ต! Teruskan melangkah, teruskan mencabar diri. ๐Ÿ”ฅ

๐—ž๐—œ๐—–๐—ž ๐—š๐—ฅ๐—”๐—ฉ๐—˜๐—Ÿ. ๐—ฆ๐—Ÿ๐—œ๐——๐—˜ ๐—”๐—ฆ๐—ฃ๐—›๐—”๐—Ÿ๐—ง. ๐Ÿงก๐Ÿ’œ

๐—•๐—˜๐—•๐—จ๐—Ÿ๐—ข๐—› ๐Ÿฏ ๐—›๐—ข๐—จ๐—ฅ๐—ฆ ๐—˜๐—ก๐——๐—จ๐—ฅ๐—”๐—ก๐—–๐—˜ โ€” ๐— ๐—จ๐—ก๐——๐—จ๐—ž๐—œ๐—”๐—ก ๐—ฃ๐—ข๐——๐—œ๐—จ๐— ๐—˜๐—ฅTahniah buat Mundukians yang berjaya mencatat keputusan membanggakan di Be...
30/08/2026

๐—•๐—˜๐—•๐—จ๐—Ÿ๐—ข๐—› ๐Ÿฏ ๐—›๐—ข๐—จ๐—ฅ๐—ฆ ๐—˜๐—ก๐——๐—จ๐—ฅ๐—”๐—ก๐—–๐—˜ โ€” ๐— ๐—จ๐—ก๐——๐—จ๐—ž๐—œ๐—”๐—ก ๐—ฃ๐—ข๐——๐—œ๐—จ๐— ๐—˜๐—ฅ

Tahniah buat Mundukians yang berjaya mencatat keputusan membanggakan di Bebuloh 3 Hours Endurance Challenge! ๐Ÿ‘

๐— ๐—˜๐—กe
๐Ÿฅ‡ ๐—š๐—ถ๐—ฟ๐—ถ๐—น โ€” ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป
๐Ÿด ๐—น๐—ฎ๐—ฝ๐˜€ | ๐Ÿฎ:๐Ÿฐ๐Ÿฑ:๐Ÿฎ๐Ÿต

๐—ง๐—ฎ๐—น๐—ถ๐—ฝ โ€” ๐Ÿฎ๐—ป๐—ฑ ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ
๐Ÿณ ๐—น๐—ฎ๐—ฝ๐˜€ | ๐Ÿฎ:๐Ÿฏ๐Ÿฒ:๐Ÿฎ๐Ÿฒ

๐— ๐—ฎ๐—ป๐—ฑ๐—ถ๐—ฟ โ€” ๐Ÿญ๐Ÿฌ๐˜๐—ต ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ
๐Ÿฒ ๐—น๐—ฎ๐—ฝ๐˜€ | ๐Ÿฎ:๐Ÿฐ๐Ÿญ:๐Ÿฎ๐Ÿญ

๐—ช๐—ข๐— ๐—˜๐—ก
๐— ๐—ฒ๐—ผ๐—บ๐—ฒ โ€” ๐Ÿฐ๐˜๐—ต ๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ
๐Ÿฑ ๐—น๐—ฎ๐—ฝ๐˜€ | ๐Ÿฎ:๐Ÿฐ๐Ÿญ:๐Ÿฎ๐Ÿฎ

Syabas kepada semua! Penghargaan buat teammate MRCB yang turut hadir memberikan sokongan dan menyediakan hospitaliti sepanjang acara. โค๏ธ

๐—ง๐—ฎ๐—ต๐—ป๐—ถ๐—ฎ๐—ต ๐—ฑ๐—ฎ๐—ป ๐˜€๐˜†๐—ฎ๐—ฏ๐—ฎ๐˜€ ๐— ๐˜‚๐—ป๐—ฑ๐˜‚๐—ธ๐—ถ๐—ฎ๐—ป!

๐—ง๐—›๐—˜ ๐—”๐—ฌ๐—”๐—  ๐—ง๐—”๐— ๐—•๐—”๐—ง๐—”๐—ก ๐—›๐—”๐—ฉ๐—˜ ๐—Ÿ๐—”๐—ก๐——๐—˜๐——! ๐Ÿ”ฅ๐Ÿ”ฅItโ€™s official! Both of our ๐Ÿฏ๐Ÿณ๐—ž๐—  โ€œ๐—”๐—ฌ๐—”๐—  ๐—ง๐—”๐— ๐—•๐—”๐—ง๐—”๐—กโ€ have stormed across the finish line and...
29/08/2026

๐—ง๐—›๐—˜ ๐—”๐—ฌ๐—”๐—  ๐—ง๐—”๐— ๐—•๐—”๐—ง๐—”๐—ก ๐—›๐—”๐—ฉ๐—˜ ๐—Ÿ๐—”๐—ก๐——๐—˜๐——! ๐Ÿ”ฅ๐Ÿ”ฅ

Itโ€™s official! Both of our ๐Ÿฏ๐Ÿณ๐—ž๐—  โ€œ๐—”๐—ฌ๐—”๐—  ๐—ง๐—”๐— ๐—•๐—”๐—ง๐—”๐—กโ€ have stormed across the finish line and theyโ€™re taking the TOP TWO SPOTS!๐Ÿฅ‡๐Ÿฅˆ

๐Ÿฅ‡ ๐—ฉ๐—œ๐—ง๐—จ๐—ฆ โ€” ๐—–๐—›๐—”๐— ๐—ฃ๐—œ๐—ข๐—ก! ๐Ÿ†
โฑ๏ธ 4:07:10

๐Ÿฅˆ ๐—ฌ๐—”๐—ฆ๐—•๐—œ๐—˜ โ€” ๐Ÿฎ๐—ก๐—— ๐—ฃ๐—Ÿ๐—”๐—–๐—˜! ๐Ÿฅˆ
โฑ๏ธ 4:08:06

๐—ข๐—ก๐—Ÿ๐—ฌ ๐Ÿฑ๐Ÿฒ ๐—ฆ๐—˜๐—–๐—ข๐—ก๐——๐—ฆ ๐—ฆ๐—˜๐—ฃ๐—”๐—ฅ๐—”๐—ง๐—˜๐—— ๐—ง๐—›๐—˜๐— ! ๐Ÿ”ฅ

From the start, they were expected to be our โ€œ๐—”๐˜†๐—ฎ๐—บ ๐—ง๐—ฎ๐—บ๐—ฏ๐—ฎ๐˜๐—ฎ๐—ปโ€ and they delivered exactly what we were hoping for!

Vitus takes the crown, Yasbie follows right behind. What a finish! What a race! What a performance! ๐Ÿ’ฅ

๐—–๐—ข๐—ก๐—š๐—ฅ๐—”๐—ง๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ, ๐—š๐—˜๐—ก๐—ง๐—Ÿ๐—˜๐— ๐—˜๐—ก! ๐Ÿซก๐Ÿ”ฅ

On Scene Report: Nold Saysomethinggood

29/08/2026

๐—ข๐—จ๐—ฅ ๐—ฉ๐—˜๐—ง๐—˜๐—ฅ๐—”๐—ก ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—–๐—ข๐—จ๐—ฃ๐—Ÿ๐—˜

From the very start, our veteran couple has been pacing each other stride by stride and at 4:06 AM, both have arrived safely at ๐—”๐—ฆ๐Ÿญ๐Ÿญ, still looking strong and steady on their legs! ๐Ÿ‘Š๐Ÿฝ

And the highlight โ€” Stlea is currently holding an impressive 3rd position Women Overall while sitting comfortably in 1st place for the Women Veteran category!

The trail is still unforgiving but our two veterans continue to push forward together.

๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ด๐—ผ๐—ถ๐—ป๐—ด, ๐— ๐˜‚๐—ป๐—ฑ๐˜‚๐—ธ๐—ถ๐—ฎ๐—ป๐˜€! ๐Ÿ”ฅ

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