Triumph Pulse

21/01/2026

Cari aktiviti sihat dan berdisiplin untuk anak anda? 🏸

Kami menawarkan latihan badminton untuk pemula hingga advanced player dalam suasana yang menyeronokkan dan selamat.

👉 Tempat terhad — hubungi kami hari ini!

06/05/2025

Latihan badminton untuk pemula hingga ke advance. sila berhubung dengan nombor dalam gambar dan share ke mana- mana kawan yg mungkin berminat.

25/08/2024

Selamat menyambut hari kemerdekaan Malaysia ke 67 (31.08.2024)

21/04/2024

06/04/2024

11/03/2024

We extend our heartfelt gratitude to Pomax Badminton Shuttlecock for sponsoring the shuttlecocks for our recent tournament! Your support has been invaluable in making this event a success. Here's a glimpse of our booth, where we proudly showcased Pomax shuttlecocks to the community. Thank you once again for your generosity and partnership! 🏸🙏

11/03/2024

Congratulations to all our medal-winning players! Your hard work and dedication have paid off. Keep shining on the court! 🏸🏅

11/03/2024

Another thrilling weekend of badminton action at our tournament held last week on 5th & 6th March! 🏸🌟 From intense rallies to unforgettable victories, every moment was filled with passion and sportsmanship. A big thank you to all participants, coaches, and supporters for making it such a memorable event! Let's continue to grow and excel together on and off the court. 🏆💪

02/02/2024

Tournament badminton 5-6Mac 2024. Mari join!🏸

20/01/2024

🏋️‍♂️ Gym Trivia Time! 🏋️‍♀️

Hey FitFam! 👋 Did you know that hitting the gym isn't just about pumping iron? Check out these cool gym facts to pump up your knowledge:

1️⃣ Endorphin Rush: Working out at the gym releases endorphins, the body's natural mood lifters. That post-gym high? You're literally getting a dose of happiness!

2️⃣ Muscle Magic: The human body has over 600 muscles! So, every time you hit the gym, you're not just working on those biceps and abs - you're giving some love to your entire muscular system.

3️⃣ Calorie Crunch: An hour of weightlifting can burn up to 400-600 calories! It's not just about the treadmill - lifting weights can be a serious calorie torcher too.

4️⃣ Music Motivation: Listening to music while working out can enhance your performance. So, don't forget to create that killer playlist for your next gym session!

5️⃣ Stronger Together: Group workouts can be extra motivating! Exercising with friends can increase your commitment and make the whole experience more enjoyable.

6️⃣ Rest & Recover: Rest days are crucial! Your muscles need time to repair and grow stronger. So, make sure to balance your workouts with proper rest and recovery.

Now, show some love to your gym buddy in the comments and let us know your favorite workout tip! 💪THE BEAST GYM TAMPARULI