Muscle House Fitness Center - Muar

28/08/2026

Fungsi utama:

* Memberi tenaga sebelum workout (ada kafein).
* Membantu fokus dan alert semasa latihan.
* Membekalkan amino acid untuk membantu pemulihan otot.
* Kalori dan gula sangat rendah (0g gula).

Cara guna biasa:

* Sebelum gym: 1–2 scoop dalam air 20–30 minit sebelum latihan.
* Boleh juga diminum waktu siang bila perlukan tenaga tambahan.

27/08/2026

protein whey isolate. Fungsi utama:

* Bantu tambah dan kekalkan j***m otot.
* Cepat pulihkan otot lepas gym.
* Tinggi protein, rendah gula dan lemak.
* Sesuai untuk lean bulk atau diet cut sebab kalori biasanya lebih rendah.
* Mudah hadam kerana jenis isolate dan bebas laktosa.

Pada bungkusan tu tertulis:

* 27g protein setiap hidangan
* 9.5g BCAA
* 5g glutamine
* Gluten free
* Lactose free

non member: RM 129
member : RM 119.00

23/08/2026

Creatine Monohydrate. Fungsi utama dia memang power untuk performance dan muscle.

Fungsi utama creatine:

1. Tambah strength & power
– Bantu badan hasilkan tenaga cepat (ATP), jadi kau boleh angkat lebih berat / buat reps lebih banyak.
2. Naikkan muscle size
– Tarik air masuk dalam sel otot → nampak lebih penuh (full/pump).
3. Improve performance workout
– Sesuai untuk latihan berat macam bodybuilding, sprint, HIIT.
4. Recovery lebih cepat
– Kurangkan fatigue sikit, jadi boleh train lebih kerap.
5. Support muscle growth
– Bila strength naik → progressive overload → otot senang membesar.

⸻

Cara makan biasa:

* 5g sehari (tak perlu loading pun boleh)
* Minum bila-bila masa (ramai ambil lepas
workout)

Price:
Member: RM 85.00
Non member: RM 90.00

22/08/2026

GoldBuild Xtreme Whey Protein.

Main functions:

* Add daily protein → help achieve protein targets (important for diet & muscle building).
* Build & repair muscle → after workout, whey absorbs quickly for recovery.
* Reduce muscle breakdown → avoid muscle loss during cutting.
* Support fat loss → high protein makes you feel full for a long time, easy to control calories.

When to take:

* After workout (most important)
* Or when you don't have enough protein from food

Price:
non member:RM 250
member:RM 230

16/08/2026

14/08/2026

GoldBuild Xtreme Whey Protein.

Main functions:

* Add daily protein → help achieve protein targets (important for diet & muscle building).
* Build & repair muscle → after workout, whey absorbs quickly for recovery.
* Reduce muscle breakdown → avoid muscle loss during cutting.
* Support fat loss → high protein makes you feel full for a long time, easy to control calories.

When to take:

* After workout (most important)
* Or when you don't have enough protein from food

Price:
non member:RM 250
member:RM 230