Muscle House Fitness Center - Muar

09/06/2026

Creatine Monohydrate. Fungsi utama dia memang power untuk performance dan muscle.

Fungsi utama creatine:

1. Tambah strength & power
– Bantu badan hasilkan tenaga cepat (ATP), jadi kau boleh angkat lebih berat / buat reps lebih banyak.
2. Naikkan muscle size
– Tarik air masuk dalam sel otot → nampak lebih penuh (full/pump).
3. Improve performance workout
– Sesuai untuk latihan berat macam bodybuilding, sprint, HIIT.
4. Recovery lebih cepat
– Kurangkan fatigue sikit, jadi boleh train lebih kerap.
5. Support muscle growth
– Bila strength naik → progressive overload → otot senang membesar.

⸻

Cara makan biasa:

* 5g sehari (tak perlu loading pun boleh)
* Minum bila-bila masa (ramai ambil lepas
workout)

Price:
Member: RM 85.00
Non member: RM 90.00

06/06/2026

XTREME MASS GAINER (BodyBuild Nutrition). In short, its main function is to gain weight & build muscle, especially for people who have difficulty gaining weight (hard gainer) or those who want to bulk.

Main functions:
1. Add high calories
• ± 1300 calories / serving
• Easy to achieve calorie surplus → weight gain quickly
2. Build & repair muscle
• Protein ±65g / serving
• Help with recovery & muscle growth after the gym
3. Energy during training
• High carbohydrates → provides energy & fills muscle glycogen
4. Increase strength & size
• Contains Creatine (±5g) → power, strength & muscles look full
5. Less stomach pain / easy to digest
• Contains DigeZyme (digestive enzyme)
• Lactose-free → suitable for those sensitive to milk
6. Supports recovery
• BCAA (±16g) → reduces muscle breakdown

PROCE:
Member:RM 150
Non member:RM 160

06/06/2026

03/06/2026

GoldBuild Xtreme Whey Protein.

Main functions:

* Add daily protein → help achieve protein targets (important for diet & muscle building).
* Build & repair muscle → after workout, whey absorbs quickly for recovery.
* Reduce muscle breakdown → avoid muscle loss during cutting.
* Support fat loss → high protein makes you feel full for a long time, easy to control calories.

When to take:

* After workout (most important)
* Or when you don't have enough protein from food

Price:
non member:RM 250
member:RM 230

31/05/2026

Gorilla Turbo (energy drink).

Main functions:
• ⚡ Increase energy & focus – because it has caffeine
• 🧠 Less drowsiness – helps alertness during work / drive / gym
• 💪 Mild performance boost – suitable before light workouts
• 🔋 Less temporary fatigue – contains taurine

The two cans in the picture are different:
• Left (regular): Contains sugar → quick energy boost but easy to “crash”
• Right (Zero Sugar): Sugar-free → more suitable if cutting / watching calories

Tips for use:
• Drink 30–45 min before workouts or when sleepy
• Do not exceed 1–2 cans per day
• Avoid drinking at night (difficulty sleeping)
• If you have a sensitive heart / high blood pressure → reduce

PEICE: RM5.00

30/05/2026

THE CURSE! PRE-WORKOUT

🔥 Main Functions
1. Increase energy & stamina
• Gives you a feeling of energy, doesn't get tired easily
• Suitable for morning / after work workouts
2. Increase focus & mind-muscle connection
• More focus on weightlifting
• Less feeling "blurred" or lazy
3. Helps strength & endurance
• Can push more sets
• Less feeling tired early

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🧪 Ingredients & Functions

1️⃣ Beta-Alanine
• Reduce muscle fatigue
• May feel itchy/tingling (normal)

2️⃣ Creatine Monohydrate
• Increase strength & power
• Help lift weights harder

3️⃣ L-Citrulline & L-Arginine (Pump)
• Blood flow to muscles
• Muscles feel "pumped" & a little harder

4️⃣ Caffeine (155mg)
• Energy & alert
• About 1–1.5 cups of strong coffee ☕

5️⃣ Mind Control Matrix
• Mental focus
• Workout feels more "on"

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⏰ How to Use
• 1 scoop
• Take 20–30 min before gym
• Mix with 150–250ml cold water

⚠️ Do not exceed 3 scoops per da

PRICE:
member:RM 115
Non-member:RM 125

27/05/2026

Selamat Hari Raya Aidiladha from all of us at Muscle House Fitness Centre.

Wishing all our members and customers a blessed celebration filled with happiness, peace, and good health.

Our gym will remain OPEN as usual throughout the holiday. Stay safe and keep training 💪