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SpeedWorks

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Focused on performance coaching and mentorship, we guide young athletes from foundational skills to goal-driven training.

Our mission is to inspire focus, resilience, and excellence, empowering youth to reach their full potential in athletic

02/11/2026

A positive start to the La Salle Albert D’Amato Cross Country Series for Speedworks athletes Katarina and Jake, finishing first in the 2 km and 3 km races respectively.

With three races in the series, this is an encouraging first step and a good foundation to build on. Well done to both—keep enjoying the racing and putting in the work!

24/10/2026

A great morning of racing for our U14 girls!

Niamh finished 2nd and Katarina 3rd in the U14 category of this morning’s 2 km Run for Mental Wellbeing in Marsaskala. Both improved their personal bests substantially—a brilliant reward for their effort and commitment.

Two happy athletes and one happy coach…

Well done, girls. Enjoy the achievement, keep supporting each other and keep building—there’s plenty more to look forward to this season.

22/10/2026

Small steps, big enthusiasm! Our U12 and U14 athletics sessions kicked off this month, and the young SpeedWorks athletes have brought plenty of energy to the track.

With Coach Beatrice guiding and encouraging them, they’re running, jumping and learning new skills while building coordination, confidence and a love for athletics—with plenty of fun along the way.

Here are a few moments from the action. The season has only just started, but the enthusiasm is already at full speed!

18/10/2026

A positive start to the racing season for SpeedWorks!

Katarina and Thomas have got our group’s racing underway, with Katarina taking on the 1 km race at Mellieħa A.C.’s Qrendi edition this morning. She crossed the line in 3:42, finishing 2nd overall and 1st in the U14 category!

With our training season only just beginning, this is an encouraging first outing and a lovely confidence boost. Early races help us see where we are and enjoy putting the training into practice.

Well done, Katarina! The coach is smiling… More patient work, more progress and plenty of fun ahead.

Keep showing up, keep learning and let the results follow.

17/10/2026

Well done to Thomas, who represented the University of Malta through the Malta University Sports Association (MUSA) at the European Students Run in Ljubljana, Slovenia!

Thomas completed the Garmin 10 km race in 35:58, finishing 49th out of 2,937 male finishers

Part of the 30th NLB Ljubljana Marathon, the 10 km race saw 6,301 finishers across the men’s and women’s events.

12/09/2026

Yesterday marked the final day of our SpeedWorks U14 Summer Athletics programme!

Throughout the programme, we focused on running biomechanics and developing good running mechanics—skills that can help young athletes progress not only in athletics, but also in sports such as football and other running-based activities.

It was a real pleasure working with this fantastic group of young athletes and watching their confidence, coordination and skills improve with every session. A big thank you to all our coaches for their dedication, enthusiasm and excellent work throughout the summer.

Well done, everyone—keep moving, keep learning and, most importantly, keep enjoying sport!

31/08/2026

Another edition of the EKAG Games in Brno has come to an end!

For most of our athletes, this was their first experience competing abroad—bringing plenty of excitement, anticipation and unforgettable moments. The EKAG Games are exceptionally well organised, attracting thousands of young athletes and creating a fantastic atmosphere both on and off the track.

This year, four athletes from our group took part:

Katarina
150m – 23.04 (first time competing in this event)
800m – 2:47.99

Liam
60m – 8.36 PB
150m – 20.29 PB
800m – 2:25.13

Elizabeth
Shot put – 7.86m PB
Javelin – 25.75m

Victoria
Shot put – 7.71m
Javelin – 21.83m

Well done to all four athletes gaining valuable international competition experience. These experiences are about much more than results—they build confidence, independence and memories that will last for years.

23/08/2026

News from the Road!

A great morning at the Żabbar Road Races for our SpeedWorks girls!

Madeleine clocked a new PB over 5K, finishing 2nd in the Youth category, while Katarina also recorded a new PB in the 1K race (890m), finishing 2nd in the U15 category!

Two athletes, two PBs, two second places… apparently they like doing things in pairs! 😄

Well done girls — great progress and plenty more to come! 💪

01/08/2026

This morning, our Head coach Jeremy travelled to Cles, Italy, to accompany the Athletics Malta Platinum National Team training camp, together with coaches Kevin and Luca.

Joining the squad is our own Matteo, who will be taking part in the training camp alongside some of Malta's top young athletes.

We wish all the athletes and coaches a safe journey, a productive training camp, and every success over the coming days. Make the most of this valuable opportunity and enjoy the experience!

01/08/2026

A fantastic evening of racing for our young SpeedWorks athletes at the Midsummer Night Run, held in Żabbar and organised by Żurrieq Wolves.

Jake (U16) delivered another excellent performance in the 5K, finishing 2nd in the U20 category while setting a new personal best of 21:05.

Katarina (U14) also produced an excellent performance in the 1K, finishing 1st in the U14 category with a time of 3:38. Another confident race and another important milestone in her development as she continues to gain valuable racing experience.

Coach's Corner

"Talent may open the door, but discipline, consistency, and belief are what keep you moving forward. Every training session, every race, and every challenge is another step towards becoming the athlete you are capable of being. Keep trusting the process—the best is yet to come."

Address

Aurora Flat 3 Triq Guze Orlando
Birkirkara
BKR1754

Telephone

+35699441553

Website

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