SpeedWorks

12/09/2026

Yesterday marked the final day of our SpeedWorks U14 Summer Athletics programme!

Throughout the programme, we focused on running biomechanics and developing good running mechanics—skills that can help young athletes progress not only in athletics, but also in sports such as football and other running-based activities.

It was a real pleasure working with this fantastic group of young athletes and watching their confidence, coordination and skills improve with every session. A big thank you to all our coaches for their dedication, enthusiasm and excellent work throughout the summer.

Well done, everyone—keep moving, keep learning and, most importantly, keep enjoying sport!

31/08/2026

Another edition of the EKAG Games in Brno has come to an end!

For most of our athletes, this was their first experience competing abroad—bringing plenty of excitement, anticipation and unforgettable moments. The EKAG Games are exceptionally well organised, attracting thousands of young athletes and creating a fantastic atmosphere both on and off the track.

This year, four athletes from our group took part:

Katarina
150m – 23.04 (first time competing in this event)
800m – 2:47.99

Liam
60m – 8.36 PB
150m – 20.29 PB
800m – 2:25.13

Elizabeth
Shot put – 7.86m PB
Javelin – 25.75m

Victoria
Shot put – 7.71m
Javelin – 21.83m

Well done to all four athletes gaining valuable international competition experience. These experiences are about much more than results—they build confidence, independence and memories that will last for years.

23/08/2026

News from the Road!

A great morning at the Żabbar Road Races for our SpeedWorks girls!

Madeleine clocked a new PB over 5K, finishing 2nd in the Youth category, while Katarina also recorded a new PB in the 1K race (890m), finishing 2nd in the U15 category!

Two athletes, two PBs, two second places… apparently they like doing things in pairs! 😄

Well done girls — great progress and plenty more to come! 💪

01/08/2026

This morning, our Head coach Jeremy travelled to Cles, Italy, to accompany the Athletics Malta Platinum National Team training camp, together with coaches Kevin and Luca.

Joining the squad is our own Matteo, who will be taking part in the training camp alongside some of Malta's top young athletes.

We wish all the athletes and coaches a safe journey, a productive training camp, and every success over the coming days. Make the most of this valuable opportunity and enjoy the experience!

01/08/2026

A fantastic evening of racing for our young SpeedWorks athletes at the Midsummer Night Run, held in Żabbar and organised by Żurrieq Wolves.

Jake (U16) delivered another excellent performance in the 5K, finishing 2nd in the U20 category while setting a new personal best of 21:05.

Katarina (U14) also produced an excellent performance in the 1K, finishing 1st in the U14 category with a time of 3:38. Another confident race and another important milestone in her development as she continues to gain valuable racing experience.

Coach's Corner

"Talent may open the door, but discipline, consistency, and belief are what keep you moving forward. Every training session, every race, and every challenge is another step towards becoming the athlete you are capable of being. Keep trusting the process—the best is yet to come."

21/07/2026

Ready to take your performance to the next level?

The SpeedWorks U14 Performance Group is for motivated young athletes ready to train with purpose, develop their potential and embrace competition.

Train with commitment. Compete with confidence. Keep improving.

Places are limited to maintain a focused, high-quality training environment. Register your interest today by completing the form below.
https://docs.google.com/forms/d/e/1FAIpQLSe2Vj5e_SQH2ELPB8sGNicNnvpTASWTLBJkre2Xx-hTTm-wgg/viewform?usp=sharing&ouid=112066881421652609836

Following receipt of this form, one of the coaches will be making contact to discuss the program best fit for your kid.

19/07/2026

Weekend Racing Recap

A strong 5K debut for Jake! At just 14 years old, Jake completed his first 5K at the Ta’ Qali 5K, organised as part of the BOV Volleyball Marathon weekend in aid of Id-Dar tal-Providenza.

Jake crossed the line in an impressive 21:34 — a very promising debut and a strong benchmark to build on. Well done, Jake!

Meanwhile, three more SpeedWorks athletes were in action on the track and field at Marsa, delivering another set of positive performances:

Liam (U14) – 800m | 2:25.63
Victoria (U16) – Shot Put 8.08m | Javelin 23.75m PB
Elizabeth (U16) – Shot Put 7.24m | Javelin 23.22m PB

Another weekend of racing, valuable competition experience and continued progress!

A big thank you to coaches Jenny Pace Hickey and Jeremy Spiteri for their dedication and attention to every detail in developing these young athletes.

17/07/2026

Ready to give your child a flying start?

SpeedWorks is opening a limited number of places in our Under 9 Athletics Group, designed to help young children develop speed, coordination, balance, confidence, and a lifelong love for sport through fun and engaging activities.

Our sessions focus on learning through movement in a positive environment where every child can grow, make friends, and enjoy being active.

- Marsa Athletics Track
- Saturdays
- 10:30 – 11:45
- Starting 10th October

Places are limited to ensure every child receives the attention they deserve. Register your interest today and let your child discover the joy of athletics with SpeedWorks!
https://docs.google.com/forms/d/e/1FAIpQLSd4wJLO6gHOn84RaP-n0gpjT3dYml5xRTcjNS4IUgxGDFSR-g/viewform?usp=sharing&ouid=112066881421652609836

Following receipt of this form, one of the coaches will be making contact to discuss the program best fit for your kid.

16/07/2026

Fantastic news from the FISEC Games in Hungary! 🇲🇹

Matteo produced another outstanding performance in the 800m, clocking 1:57.83 to break the Maltese U16 National Record once again by almost a full second (subject to Athletics Malta ratification).

Finishing 4th in a very strong international final is a remarkable achievement, especially considering Matteo was the youngest athlete in the race, competing against athletes up to two years older.

As a coach, seeing an athlete trust the process, keep improving, and perform on the international stage is what it's all about. The future is incredibly exciting.

Well done, Matteo. Bigger goals await! 💙

15/07/2026

FISEC Games Update 🇲🇹

Matteo and Racquela were both in action in this morning 800m heats. Matteo has successfully qualified for tomorrow's 800m Final—a fantastic achievement!

Next up, Alex in the Shot Put on Friday.

🇲🇹 Best of luck, team! Make Malta proud!