BodymetRx

BodymetRx The missing link between diet and exercise. Offering body fat testing, RMR, VO2, 3D body scanning, c
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Happy 70th birthday, Stephanie! 🎉Stephanie and Larry have been coming into BodymetRx for years with a clear goal: stay s...
09/09/2026

Happy 70th birthday, Stephanie! 🎉
Stephanie and Larry have been coming into BodymetRx for years with a clear goal: stay strong, stay well, and keep adding healthy years. They don’t just hear the plan — they use it. The tools, the targets, the follow-through. That’s why they’re thriving.
Stephanie, we hope today is full of love, laughter, and Larry spoiling you rotten. Thank you both for trusting us with your health and for being such wonderful clients.
Here’s to many more strong, vibrant years. ❤️

What is BodymetRx?Start here — our complete guide to assessments, testing, and plans.
04/09/2026

What is BodymetRx?
Start here — our complete guide to assessments, testing, and plans.

👋 Meet the BodymetRx Team! 👋The faces behind your data, dedication, and transformation 💪✨ Marly Stratton – Owner/CEOOur ...
04/09/2026

👋 Meet the BodymetRx Team! 👋
The faces behind your data, dedication, and transformation 💪

✨ Marly Stratton – Owner/CEO
Our fearless leader and visionary behind BodymetRx & HerometRx. Marly blends science, strategy, and heart to help clients transform from the inside out.

💪 Dena Clinton – Technician & COO
With 15+ years in wellness and nutrition, Dena brings real-world balance, strength, and a passion for helping others thrive.

📋 Natalie Valcarcel – Client & Operations Manager
The calm behind the chaos! Natalie keeps our operations smooth and clients supported every step of the way.

🌟 Dafne Hernandez – Client Success Specialist
Known for her kindness and uplifting energy, Dafne makes every client feel seen, supported, and empowered.

🧠 Paul Gorney – Technician & Longevity Coach
Paul helps clients optimize energy, strength, and purpose through data-driven strategies for longevity and vitality.

🥗 Candace Morgan, MS, RD, CSSD, CDCES – Registered Dietitian
With 20+ years in nutrition, Candace helps clients fuel for health, performance, and long-term success.

🏋️‍♀️ Caitlin McKee, MS, RD, CSSD, CPT – Performance Nutrition Specialist
Caitlin blends fitness and nutrition to help clients build strength and confidence through sustainable habits.

🔥 Matthew Holguin – Personal Trainer & Program Designer
Matt brings 25+ years of strength expertise to help every client discover their power and longevity potential.

🏆 Joseph Ortiz – Personal Trainer & Program Designer
World Champion bodybuilder and Spartan racer, Joseph designs every program with passion, purpose, and proven results.

⸻

At BodymetRx, we’re proud of the team that helps you become your strongest, healthiest self. ❤️

New packages just dropped.CORE • PEAK • ELITE • APEXOne-time purchase. Up to 25% off.The higher you go, the more you sav...
04/09/2026

New packages just dropped.
CORE • PEAK • ELITE • APEX
One-time purchase. Up to 25% off.
The higher you go, the more you save — and the more data you walk away with (body comp, 3D scan, metabolism, meal plan, VO2, custom training).
Grab yours before these prices move.
Not sure which one fits? Free consults. Text (909) 326-7029 or call (909) 801-0035.

Nobody is judging the season you’re in.We’re just done pretending the same 8 habits will suddenly start working.You don’...
04/09/2026

Nobody is judging the season you’re in.
We’re just done pretending the same 8 habits will suddenly start working.
You don’t need a new plan every Thursday.
You need one you can actually live with on a regular Tuesday.
Which slide felt a little too accurate? Drop it in the comments.
Then book if you want a plan that doesn’t fall apart by Friday.

Your dream body and your “ideal” scale weight are not the same goal.Muscle takes up less space than fat. You can drop si...
04/09/2026

Your dream body and your “ideal” scale weight are not the same goal.
Muscle takes up less space than fat. You can drop sizes, look tighter, and feel stronger while the number on the scale barely moves — or even goes up.
That’s body recomposition. The scale is one data point. Composition is the story.
Body recomposition starts here.
Book your appointment today for Data with Direction to reach your ideal body shape goals.

03/09/2026

Pre-tax dollars. Real health data.
FSA and HSA accepted on all of our services.

03/09/2026

🚨 Stuck on a weight-loss plateau? Don’t immediately cut your calories!

One of the easiest strategies we give our BodymetRx clients is to increase daily activity before continuing to reduce food intake.

That doesn’t necessarily mean adding another workout. Think more movement throughout your day:

🚶‍♀️ Take a short walk
⏰ Get up and move every hour if you work at a desk
🅿️ Park a little farther away
👟 Take a longer walk before or after work
🔄 Add “movement snack” breaks throughout your day
📈 Increase your daily step count

These small increases in NEAT (non-exercise activity thermogenesis) can help increase your daily energy expenditure and may be just what you need to get past a plateau.

Remember: sometimes the answer isn’t to eat less—it’s to move more.

Not sure how many calories you should actually be eating? At BodymetRx, we can measure your resting metabolic rate with a personalized metabolism test and use that information to help determine a calorie target that fits your body and goals.

📲 Ready to stop guessing? Reach out to BodymetRx and schedule your personal metabolism test today!

The missing link between diet and exercise.

Your athlete may not need to train harder. They may need to FUEL better. 🔥Under-fueling doesn’t only affect strength, sp...
03/09/2026

Your athlete may not need to train harder. They may need to FUEL better. 🔥

Under-fueling doesn’t only affect strength, speed, or endurance. When young athletes consistently eat too little or don’t consume enough carbohydrates and overall energy the effects can show up mentally on the field too.

Brain fog.
Slower reactions.
Difficulty concentrating.
Hesitation and poor decision-making.
Fatigue late in games.
Changes in mood and increased frustration.

And here’s something young athletes especially need to hear:

Being lighter does not automatically mean being faster.

Teen athletes are simultaneously growing, developing AND training. Their bodies need enough energy to support all three.

Food isn’t something an athlete has to “earn.” It is the fuel their body and brain use to run, recover, think, react and perform.

Carbohydrates fuel high-intensity activity. Protein supports muscle repair and recovery. Dietary fats, vitamins, minerals and adequate overall calories all contribute to healthy development and athletic performance.

At BodymetRx, we want athletes to understand their bodies not fear food or chase an arbitrary number on the scale.

The goal isn’t simply to weigh less.
The goal is to build a stronger, healthier, better-fueled athlete.

👉 Swipe through to see what under-fueling can do to an athlete’s brain AND performance.

Save this for your athlete and share it with another sports parent. ❤️🖤

02/09/2026

Does your student athlete actually eat enough to train, grow, and recover?
After-school sports + homework + a growing body is a lot. Guessing usually isn’t enough.
We test kids and build nutrition that fits real life.
Bring your student athlete in.

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