The Lab 909 Sports and Fitness

The Lab 909 Sports and Fitness Dynamic and innovative sports and fitness training facility fueled by passion, service, motivation, and growth that will be an asset to the community.

THE WRK DON’T LIE….💯••
06/12/2026

THE WRK DON’T LIE….💯
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SUMMER 8️⃣ PROGRAM 🔥••8️⃣ week D.Y.N.A.M.I.C focus:DRIVE - Create more force into the ground for faster speed and more p...
05/21/2026

SUMMER 8️⃣ PROGRAM 🔥
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8️⃣ week D.Y.N.A.M.I.C focus:

DRIVE - Create more force into the ground for faster speed and more power.

YIELD & ABSORB - Build resilient athletes who can stop, cut, and react efficiently.

NEUROMUSCULAR REACTION - Faster first step, sharper reactions, athletic responsiveness.

AGILITY & ACCELERATION - Faster movement in every direction with better body control.

MOBILITY WITH STRENGTH - Build usable mobility through hips, ankles, shoulders, spine, and core while maintaining strength and stability.

INTEGRATED POWER - Transfer gym strength directly into sports performance.

CONTROL & COMPETITIVENESS - Focus on movement quality, posture, pelvic control, and core stability.

ALL SPORTS 🏈🏐🏀⚾️🥎⚽️ let’s WERK!

DM📲 for details

They Know. •• #909
05/21/2026

They Know.
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#909

05/15/2026

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🥎🦅 .diaz_33 .nevarez5

MOTION.•• ⚾️
05/11/2026

MOTION.
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⚾️

04/14/2026

PREPARATION.
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THE PROGRAM. ••➡️🏀⚾️🏈
04/09/2026

THE PROGRAM.
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➡️🏀⚾️🏈

Address

Redlands, CA
92408

Telephone

+19099527619

Website

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