Yoga Ceylon

17/09/2025

හනුමාසන / Hanumasana / Slide Sprite/ Step by step 😊

15/09/2025

Surya yanthrasana/Campass Pose Step by Step 😊

15/09/2025

යෝග බත්තරමුල්ල අපේගම පන්තිය 😊

12/09/2025

Yoga @ ගම්පහ😊
Every Friday evening 6.30pm
Every Saturday morning 8.00am
@ Makro sports complex, Bandarawatta 😊

11/09/2025

Yoga @ Gampaha
Friday evening 6.30am
Saturday morning 8.00am
@ Makro building 🧘‍♂️

11/09/2025

ගර්භනී ඔබට නිවසේ සිට පහසුවෙන් කල හැකි යෝග අභ්‍යාස | Basic Stretching for Moms-to-Be 🤰

Dear Moms-to-Be 🤰💖, this is your gentle guide to basic stretching during pregnancy — safe, simple, and deeply relaxing. Whether you’re in your first, secon...

10/09/2025

Ashtanga namaskar yoga asana - step by step 😊

10/09/2025

දියවැඩියාව සහ අධි රුධිර පීඩනයෙන් දුක් විදින ඔයාට🧘‍♀️

09/09/2025

හරියටම කන්නේ කොහොමද? / to plan your diet while practicing yoga" 😊

What you eat can deeply affect your yoga practice — from your energy levels to your focus and digestion. In this video, we explore how to plan a simple, bal...

09/09/2025

https://youtu.be/jJDj626Pyg8?si=zZMlDoMBYT7RfGxw

Discover the magic of Shavasana (Co**se Pose) – the ultimate yoga posture for relaxation, healing, and mindfulness. 🌿 Though it looks simple, Shavasana is o...