KFG Condition

KFG Condition KFG Condition is a Private Training studio specialized in Weight Lifting, Strength & Conditioning and Functional Training.

ONE COMMUNITY. ONE ENERGY.❤️Thank you to everyone who joined us for our Open Day! From the first round to the final grou...
03/09/2026

ONE COMMUNITY. ONE ENERGY.❤️

Thank you to everyone who joined us for our Open Day! From the first round to the final group photo, the day was filled with sweat, smiles, good energy, and plenty of new connections. Seeing our gym full of people coming together, training together, and sharing the same energy is exactly what makes our community special.

Thank you for showing up, giving your best, and making our Open Day a day to remember.

And a special thank you to our amazing supporters for being part of the day and supporting our community:



kitchen
aokasaokas


This is more than a gym. This is our community. 🥊❤️

01/09/2026

OPEN DAY HIGHLIGHTS 🔥

What a day! ❤️ Thank you to everyone who came down, trained with us, challenged themselves, and helped make our Open Day so special.

From Free Fitness Classes and Kun Khmer Classes to the Fun Fitness Challenge and our Community Charity BBQ, it was a day filled with energy, fun, and community spirit.

A special thank you to all our partners and supporters who joined us and helped make this event possible. Your support means a lot to us and to the KFG Community. 🙏

Thank you to everyone who showed up, got involved, and shared the good vibes with us!

This is the KFG Community 🥊

25/08/2026

Start early. Move together. Feel good. 💛

There’s nothing like getting your workout done before the day even begins.
Join us for 6:00 AM Morning Circuits — all levels are welcome! 💪

Train together, support each other, and build consistency one workout at a time.

Show up for yourself. Start strong. Keep going. 🔥

⏰ 6:00 AM | Tuesday & Thursday
📍 KFG Condition | Behind the Royal Palace on the street 19z

21/08/2026

Train your way at KFG Condition. 💪

Whether you prefer the focused attention of Private Training, the motivation of Small Group Classes, or simply need a dedicated space for your own workout, we've got you covered.

✔️ Private Training
✔️ Small Group Classes
✔️ Studio Rental for Personal Training

Whatever your fitness goals, we're here to help you achieve them.

📩 DM us for more information or to book your session.

Did you know?The TRX Row is an excellent exercise because it develops functional pulling strength while being scalable f...
18/08/2026

Did you know?

The TRX Row is an excellent exercise because it develops functional pulling strength while being scalable for all fitness levels.
✅ Builds upper-body strength by targeting the back, biceps, and shoulders.
✅ Improves posture by strengthening the muscles that pull the shoulders back, helping counteract long hours of sitting or desk work.
✅ Strengthens the core since your abdominals and glutes work to keep your body in a straight line throughout the movement.
✅ Enhances shoulder stability by training the muscles that support healthy shoulder movement.
✅ Adjustable for everyone—simply changing your body angle makes the exercise easier or more challenging, making it suitable for beginners and advanced athletes alike.
✅ Develops functional movement by training the pulling pattern used in daily activities and sports.

Ready to suffer....we mean, ready to train TRX Row with us at KFG Condition?

YOUR DAY TO DISCOVER, CONNECT & GET INVOLVED.Get ready for an exciting day with our community! 🔥Join us on August 30th f...
18/08/2026

YOUR DAY TO DISCOVER, CONNECT & GET INVOLVED.

Get ready for an exciting day with our community! 🔥

Join us on August 30th for a special Open Day filled with training, activities, community, and good vibes. Whether you're completely new, already part of the community, or simply looking for something new to experience — everyone is welcome.

What to expect:
🥊 Try different training sessions
💪 Challenge yourself and get active
🤝 Meet our coaches, team & community
🔥 Experience the energy and atmosphere
🎉 Enjoy a full day of activities & good vibes
❤️ Connect with like-minded people and be part of something bigger

📅 Sunday, August 30th, 2026
⏰ 9:30 AM – 5:00 PM
🚨 LIMITED SPOTS AVAILABLE
🎟 First come, first served.

Don't just hear about it — come experience it for yourself.

👉 Register now and secure your spot by joining our Telegram group!

Click here to join our telegram group: https://t.me/c/4366532280/3

Come for the experience. Stay for the community. ❤️

What is AMRAP Strength? 🤔AMRAP stands for As Many Rounds As Possible.In this class, you'll work through a series of stre...
05/08/2026

What is AMRAP Strength? 🤔

AMRAP stands for As Many Rounds As Possible.

In this class, you'll work through a series of strength-focused exercises within a set time, aiming to complete as many quality rounds as you can. It's not about rushing—it's about maintaining good technique while challenging yourself.

✅ Suitable for all fitness levels
✅ Coach-guided sessions
✅ Progress at your own pace

📅 Tuesdays & Thursdays
🕛 12:00 PM
📍 KFG Condition

03/08/2026

Outside, the rain is pouring. 🌧
Meanwhile, inside KFG Condition... 💪🏼🏋🏽

Rainy season doesn't have to put your training on hold. Whether you're building strength, improving your conditioning, or simply staying consistent, every session brings you one step closer to your goals.
So while the rain falls outside, we'll be inside putting in the work together.

See you at KFG Condition. 💪🏼

Train with a community that motivates you to keep showing up and getting better.

❄️ Private Studio Room with Air-Condition
📍 Behind the Royal Palace, Phnom Penh
📩 DM us for more information

Private Training and Small Group Classes available. It is also possible to rent the studio for your own training! DM for more information!

01/08/2026

Stronger every rep. Better every day. 💪

At KFG Condition, every workout is designed to challenge you, build your strength, and help you become the strongest version of yourself.

🏋️ Strength
⚡️ Conditioning
💪 Flexibility & Mobility

Train with a community that motivates you to keep showing up and getting better.

❄️ Private Studio Room with Air-Condition
📍 Behind the Royal Palace, Phnom Penh
📩 DM us for more information

Private Training and Small Group Classes available. It is also possible to rent the studio for your own training! DM for more information!

🚧 Road Maintenance Notice 🚧We would like to inform all members that road repair works on the concrete road along Street ...
31/07/2026

🚧 Road Maintenance Notice 🚧

We would like to inform all members that road repair works on the concrete road along Street 19Z will begin on 3 August.

We will operate as usual. We recommend allowing a little extra travel time and, if possible, coming by tuk-tuk for easier access.

We apologize for any inconvenience and appreciate your patience and understanding.

Thank you!

Address

KFG Condition
Phnom Penh

Website

Alerts

Be the first to know and let us send you an email when KFG Condition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category