Project 01 Athletics

Project 01 Athletics BUILDING RESILIENCE

03/09/2026

الطريقة الصح عشان تلعب bench press

01/09/2026

More than a gym. Its the full experience

30/08/2026

هيك بتلعب lateral raises صح🎯

26/08/2026

Summer isn’t over. Neither is your chance to transform.

12 Weeks. One clear plan. Real progress.

Limited spots, secure yours now.

25/08/2026

Hear what jack had to say about his journey at project01

23/08/2026

عاجل ‼️ طائرة قريبة من أبراج السادس

18/08/2026

Can you relate?😅

17/08/2026

Want to lower your risk of injury on push day? Don’t skip your warm-up. Here’s what to do before you start pushing. 🔥

1. Shoulder Rotations
2. Band Pull-Aparts
3. Band Shoulder Rotations
4. Wall Crawls
5. Serratus Warm-Up
6. Dumbbell Lateral Raises
7. Dumbbell Front Raises
8. Dumbbell Rear Delt Flies
9. Dumbbell Shoulder Press
10. Dumbbell Rotator Cuff
11. Dead Hangs
12. Kettlebell Swings
13. Scapular Warm-Up
14. Cable Chest Flies

Save this for your next push day. 📌

16/08/2026

Hear what ahmad had to say about his journey at PROJECT01

12/08/2026

A little gym etiquette goes a long way…

Address

20 Hikmat Al Masri Street
Amman

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