Sasha Alex Studio

Casa
Italia
San Gimignano
Sasha Alex Studio

Strengthen your body and calm your mind with unlimited access to 155+ Pilates, Barre and Yoga videos

06/09/2026

I’m not a fan of the word ‘tone’ or placing too much emphasis on aesthetics generally, but there is a helluva LOT of misinformation on this app. If you want to achieve a more ‘toned’ bum & legs- what you’re likely aiming for is an increase in muscle size paired with lower overall body fat.

Both of which are created through a combination of proper nutrition, recovery & intentional strength training. (Genetics & other lifestyle factors will always play a role too)

Comment POWER for an intro video with the principles you need to know when it comes to training to build muscle (& how that helps naturally reduce body fat).

STRENGTH: A 10 Day Intro for Women went live on the membership today. This is ideal if you’re new, curious to try or felt bored or confused by strength training in the past. It’s training that is accessible, fun, low cost & aligned with the most up to date research on women’s bodies. Link in bio for the full programme (7 days free + 25% off your first month or year w code STRENGTH if you’re new) SEE U ON THE MAT💪⚡️✨

16/08/2026

I have a free intro to strength bundle for you via my link in bio featuring:

1. Why women need to build muscle
2. How to build muscle & strength
3. A free Pilates workout

Enjoy & I hope you can join us for the full program, STRENGTH, when we launch in the coming weeks!

See you on the mat x

02/08/2026

Coming soon on SA Studio…members & email circle will hear first! 👀💌✨

27/07/2026

Experience the shift in your body that quality cueing (by an instructor of 10+ years) creates - comment START for a trial to 400+ classes🦋

The SA Studio July Event at beautiful ✨

24/07/2026

Meanwhile at SA Studio HQ…

do your pets get involved as soon as you lay the mat out?

Comment START for a trial to 400+ classes in-app & browser ✨

19/07/2026

the best feeling ✨ our new 51 Min Barrelates Burn- have you tried it yet? Comment START for your free 7-day trial

14/07/2026

play is a vital part of being human, and we need it for mental and physical wellbeing

even as adults… especially as adults!!

play invites curiosity, encourages creativity, helps us experiment, connect, and move without needing everything to be perfect

and I think maybe this is something we already know intuitively - think about how you felt as a child moving just because it felt good

dancing, running around, making up games, rolling around on the floor

research shows that play is linked with positive wellbeing outcomes, including better mood, creativity, social connection, and the ability to navigate stress, and can also help support a more sustainable relationship with movement

so here’s a reminder: moving doesn’t have to be serious, you can be playful with serious movement, and you’re allowed to laugh and wobble ✨

comment START for your 7 day free trial to SA Studio, or RETREAT to find out about joining us in Greece this year ✨

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

10/07/2026

Yoga is your practice 🫶

It doesn’t have to look good. It doesn’t have to include handstands or backbends. It doesn’t have to be technically perfect.

It just has to feel good for you, for your body 🧡

And sometimes that might mean very little movement, but big breaths.

That’s a whole practice, too ✨

Filter by “Yin Yoga, Meditation + Breathwork” online or on the SA Studio app, for classes like this 🧡

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: www.sashaalexmorgan.com

wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

09/07/2026

the breath of Bali 🌱

here is a short interlude from scrolling for anyone who needs it - soften your jaw, relax your shoulders away from your ears, breathe, repeat 🧡

comment START for your 7 day free trial to SA Studio, with over 400+ movement and mindfulness classes ✨

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

08/07/2026

“the mountains are calling, and I must go”

the magic that happens when our environment invites us to soften… this session together at sunrise in Mauritius was one of those times 🥹🧡

our practice is never separate from the spaces we inhabit

the landscape, the weather, the sounds, the people around us, they all shape our experience

it doesn’t make any practice better than another, but it offers us a different perspective we might not have seen before 🧡

comment RETREAT to join us as we practice in beautiful places this year (limited Greece 2026 spots remaining!) ✨

@‌sashaalexmorgan | @‌sashaalexstudio

Venue:

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

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San Gimignano

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http://www.sashaalexmorgan.com/

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