CrossFit RedWall 100

CrossFit RedWall 100 Unico box di CrossFit a 100 (Cento, FE)
ci trovate in via Bologna 27, prima del ponte per Pieve di Cento

CROSSFIT100 080926Ogni 1’15’’ per 8 Set1 Power clean + 1 Hang power clean Start 65%3 RFT400/500 m erg30 Wall ball10 Powe...
07/09/2026

CROSSFIT100 080926

Ogni 1’15’’ per 8 Set
1 Power clean + 1 Hang power clean Start 65%

3 RFT
400/500 m erg
30 Wall ball
10 Power clean 80/50

CROSSFIT 100 040926Pendlay row6x6 +5%600 Run20 p. sn**ch 50/35400 Run15 P. sn**ch 200 Run10 P. sn**ch
03/09/2026

CROSSFIT 100 040926

Pendlay row
6x6 +5%

600 Run
20 p. sn**ch 50/35
400 Run
15 P. sn**ch
200 Run
10 P. sn**ch

CROSSFIT 100 030926Deadlift tng6X4 tng 75%5 RFT10 C2B20 Wall ball40 Double unders
02/09/2026

CROSSFIT 100 030926

Deadlift tng
6X4 tng 75%

5 RFT
10 C2B
20 Wall ball
40 Double unders

CROSSFIT 100 020926For time10 Wall climb30 Hang power clean 60/4030/25 Cal erg10 Wall climb30 STOH30 Cal erg10 Wall clim...
01/09/2026

CROSSFIT 100 020926

For time
10 Wall climb
30 Hang power clean 60/40
30/25 Cal erg
10 Wall climb
30 STOH
30 Cal erg
10 Wall climb
30 Front Squat
30 Cal erg

CROSSFIT 100 010926Back Squat5x6 65/70%AMRAP 10’9 T2B11 Db sn**ch 22,5/1513 Bjo
31/08/2026

CROSSFIT 100 010926

Back Squat
5x6 65/70%

AMRAP 10’
9 T2B
11 Db sn**ch 22,5/15
13 Bjo

CROSSFIT 100 260826Deadlift tng5x5 + 5% For time20 T2B50 Am swing 24/1620 T2B50 Push up20 T2b50/40 Cal row
25/08/2026

CROSSFIT 100 260826

Deadlift tng
5x5 + 5%

For time
20 T2B
50 Am swing 24/16
20 T2B
50 Push up
20 T2b
50/40 Cal row

Hip extension weighted4x12 1’30’’ rest3 RFT30 V-UP30 Mb step box400 Run with Mb
24/08/2026

Hip extension weighted
4x12 1’30’’ rest

3 RFT
30 V-UP
30 Mb step box
400 Run with Mb

CROSSFIT 100 240826Ogni 45’’ per 15 set1 power clean 70/75%With a partner i go u goAMRAP 15’7 power clean 43/307 Front S...
23/08/2026

CROSSFIT 100 240826

Ogni 45’’ per 15 set
1 power clean 70/75%

With a partner i go u go
AMRAP 15’
7 power clean 43/30
7 Front Squat
7/9 Cal row

CROSSFIT 100 2208263 RFT750 erg20 Thruster 43/3030 T2B
21/08/2026

CROSSFIT 100 220826

3 RFT
750 erg
20 Thruster 43/30
30 T2B

CROSSFIT 100 210826Pendlay row8-8-8-8-8AMRAP 12'2-4-6-8...STOH 53/35C2B
20/08/2026

CROSSFIT 100 210826

Pendlay row
8-8-8-8-8

AMRAP 12'
2-4-6-8...
STOH 53/35
C2B

Indirizzo

Via Bologna 27
Cento
44042

Sito Web

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando CrossFit RedWall 100 pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.

Contatta L'azienda

Invia un messaggio a CrossFit RedWall 100:

Scelte rapide

Condividi

Digitare