Rishabh Telang

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Rishabh Telang Founder of a fitness revolution - Cult | Fitness expert at cure.fit | exercise is life | Helping peo

09/11/2026

Four exercises, one wall, thirty reps each.
Do them daily and you’ll notice it in ordinary places first like going down stairs without gripping the rail.
Pick a wall you walk past every day and start there.

चार एक्सरसाइज़, एक दीवार और हर एक्सरसाइज़ के 30 रेप्स।
इन्हें रोज़ करें और आपको फर्क रोज़मर्रा के कामों में दिखने लगेगा, जैसे बिना रेलिंग पकड़े आराम से सीढ़ियाँ उतरना।
बस अपने घर की ऐसी दीवार चुनें, जिसके पास से आप रोज़ गुज़रते हैं, और वहीं से शुरुआत करें!

Most people who cannot get lean train fine and eat fine on a good day. The bad days are the problem. For the next 4 week...
05/11/2026

Most people who cannot get lean train fine and eat fine on a good day. The bad days are the problem. For the next 4 weeks, before every unplanned snack, ask one question: am I hungry, or am I feeling something?

04/11/2026

A strong core isn’t optional. It’s the foundation.
Here’s a 5-minute core workout: 5 exercises, 1 minute each.
Do it regularly to build a stronger, more solid core.

मज़बूत शरीर के लिए मज़बूत कोर होना भी उतना ही ज़रूरी है।
इस 5 मिनट की वर्कआउट में हैं 5 आसान एक्सरसाइज़, हर एक सिर्फ़ 1 मिनट की।
इसे रोज़ करें और धीरे-धीरे अपने कोर को और मज़बूत बनाएं!

03/11/2026

Comment “Sleep” to get the episode link in your DMs.

Still waking up tired, even after a full night’s sleep? Your routine might need a rethink, not your discipline. 😴

Your sleep drive, body clock, and stress levels all play a role in how well you rest and recover. And no, waking up at 5 AM doesn’t automatically mean you’re doing it right!

02/11/2026

If someone in your house presses your mother’s legs every night, keep doing it. It helps her relax, but it won’t make her legs any stronger.

Here are 3 exercises that would help. In a few weeks, climbing stairs and getting up from the sofa should feel easier, and her legs should feel less heavy at night.

01/11/2026

Exercises to improve how you move in real life. Do this everyday and you’ll see the difference in no time.

31/10/2026

Four things before trusting a protein: lactose, who tested it, fillers, and absorption. Biozyme Iso Zero clears all four, with a lab report for every batch.

I’ve been using the new Biozyme Iso Zero from MuscleBlaze - use code TELANGMB

If you are drained by 2 PM most days, this one is for you. More rest will not fix it, your body is tired from moving too...
30/10/2026

If you are drained by 2 PM most days, this one is for you. More rest will not fix it, your body is tired from moving too little. Add 2,000 steps a day this month, lift twice a week, and give it 8 to 12 weeks. Share this with someone who keeps saying they are too tired to work out.

29/10/2026

Walking up the stairs without thinking. Carrying your own groceries.
That’s the kind of strength that quietly protects your independence as you age.
These 5 movements take 15 minutes.
Get them started today, even if it’s just one round

बिना सोचे-समझे सीढ़ियाँ चढ़ पाना।
अपना सामान खुद उठाकर ला पाना।
यही वो ताकत है, जो बढ़ती उम्र के साथ आपको आत्मनिर्भर बनाए रखती है।
ये 5 एक्सरसाइज़ सिर्फ़ 15 मिनट में पूरी हो जाती हैं।
आज से ही शुरू करें, भले ही सिर्फ़ एक राउंड क्यों न हो।

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