Pravin Singh

Pravin Singh I am an online fitness coach, with over 3 years of coaching experience and over 100 transformations, My goal is simple make it your lifestyle

03/09/2026

OLD SCHOOL SHOULDERS. NO SHORTCUTS.
Before machines, fancy variations and endless exercises… there were the basics.
A strong shoulder workout built around progressive overload, good ex*****on and consistency.
🔥 5 exercises I still rate:
1️⃣ Military Press
2️⃣ 90° Front Raises
3️⃣ Upright Row
4️⃣ Lateral Raises
5️⃣ Bent-Over Rear Delt Fly
The goal isn’t to do more exercises.
It’s to make the right exercises count.
Train hard.
Control the movement.
Progress the load.
Build the shoulders that actually show.
Save this workout for your next shoulder session. 💪

01/09/2026

BACK DAY. NO RANDOM REPS. 🔥
A strong back isn’t built by just pulling heavy.

It’s built with the right combination of:
💪 Lat work
🎯 Rear-delt work
🏋️ Horizontal + vertical pulls
📈 Progressive overload
🔁 Consistent ex*****on

Today’s session:
• Straight-arm pulldown
• Rear-delt fly
• Wide-grip lat pulldown
• Seated row
• Shrugs

Train with intent. Track your progress. Build the physique.

That’s the difference between working out and following a training strategy.

Save this for your next back session.


awesome! now please design a cover pic for the same using this pic of mine and keep the colour lite
Analyzing image

August wasn’t about doing more.It was about doing better.This month, we talked about the things that actually move the n...
31/08/2026

August wasn’t about doing more.
It was about doing better.
This month, we talked about the things that actually move the needle:
→ Training with purpose
→ Eating with structure
→ Understanding why fat loss stalls
→ Tracking progress beyond the scale
→ Building strength and conditioning
→ Staying consistent when motivation disappears
→ Making adjustments based on data — not emotion
And most importantly, we celebrated the people who kept showing up.
Because transformation doesn’t come from finding the perfect plan.
It comes from having a good plan, executing it consistently, and knowing when to adjust.
Now we’re taking that mindset into September.
No dramatic reset.
No starting from zero.
Just the next phase.
If you’re ready to stop guessing and start following a strategy built around your body, lifestyle and goals, let’s talk.
DM “SEPTEMBER”
— Crunches & Curves
Evidence-based coaching for real-life results.
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I’d keep these tight rather than stuffing the caption:

26/08/2026

You’re training hard… so WHY aren’t you getting leaner? 👀
If you’re working out 4–6 days a week but your body fat isn’t changing, the answer may not be “train harder.”
It could be what’s happening outside the gym.
3 common reasons fat loss stalls:
❌ Eating back the calories you burned
❌ “Healthy” food… but portions are too large
❌ Training hard, then being inactive for the rest of the day
Your workout is only one piece of the fat-loss equation.
For sustainable fat loss, you need to align:
🏋️ Strength training
🥗 The right calorie intake
🚶 Daily movement
😴 Recovery & sleep
📈 Consistency
Stop trying to do MORE. Start doing the RIGHT things consistently.
If you’re training hard but still not getting leaner, comment “SHRED” or DM me SHRED and I’ll tell you where I’d start.
Save this if you’re serious about getting leaner. 🔥

25/08/2026

FULL BODY METCON CIRCUIT 🔥
30 seconds. No excuses. No long breaks.
A full-body conditioning circuit designed to challenge your strength, power, coordination, cardiovascular fitness and muscular endurance.
🏋️ Push Press — 30 sec
🔥 Kettlebell Swings — 30 sec
🔄 Reverse Lunge → 360° Shoulder Rotation — 30 sec
🚴 Assault Bike — 30 sec
💥 Pop Squats — 30 sec
🪢 Skipping — 30 sec
➡️ All exercises back-to-back
🔁 5 total rounds
⏱️ 1-minute rest between rounds
The goal isn’t just to get sweaty.
Move with purpose. Push the pace. Build your engine.
This is how we train for real-world fitness — strength + conditioning + performance.
Save this workout for your next conditioning session. 💪

You’ve been waiting for a sign.Today’s it. 🔥You’ve thought about getting leaner.You’ve told yourself you’ll start “soon....
22/08/2026

You’ve been waiting for a sign.
Today’s it. 🔥
You’ve thought about getting leaner.
You’ve told yourself you’ll start “soon.”
You’ve waited for the right time.
But the right time usually doesn’t arrive.
You decide. Then you start.
The Get Shredded early-bird offer ends TONIGHT at 11:59 PM. ⏰
After that, the price goes up.
No extensions. No exceptions.
If you’ve been waiting for your sign — this is it.
👉 DM NOW or tap the WhatsApp link in bio before spots close.

You don’t need to become obsessed with fitness to change your body.You need the right structure.Women Toned is built for...
21/08/2026

You don’t need to become obsessed with fitness to change your body.
You need the right structure.
Women Toned is built for women who want to become leaner, stronger and more confident—without extreme diets, endless cardio or constantly starting over.
12 weeks. Structured training. Personalised nutrition. Consistent coaching.
September enrolment is now open, with limited coaching spots available.
DM “TONED” to enquire.
Your goal isn’t to become someone else.
It’s to become the strongest version of yourself.

Most people think staying lean requires extreme discipline.It doesn’t.It requires a few habits that you repeat consisten...
11/08/2026

Most people think staying lean requires extreme discipline.
It doesn’t.
It requires a few habits that you repeat consistently.
For me, it comes down to:
• Lifting weights
• Walking daily
• Eating mostly whole foods
• Prioritizing sleep
• Never stopping learning
No shortcuts.
No detoxes.
No “30-day fixes.”
Just simple habits that have become part of my lifestyle.
Your body is a reflection of what you do consistently—not occasionally.
Which of these habits are you already working on?
👇 Let me know in the comments.
—
Coach Pravin Singh
Helping busy professionals build a stronger, leaner body through evidence-based coaching.
www.crunchesandcurves.com

Address

Kailashpuri Road
Mumbai
400097

Opening Hours

Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

Telephone

+919930411062

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