POUND Pro Ashley

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POUND Pro Ashley

Online Personal Trainer · NASM-CPT · Chemist · POUND Pro
🚀 Helping women (25-45) build strength and debunk trends
Signup for 1:1 coaching now 👇

30/10/2026

Even your coach needs a coach. I follow a plan, just like I offer plans to my clients. That’s why I dance salsa, to get out of my head.

29/10/2026

This zucchini ground beef skillet was delissimo.

The 5-part plate in this skillet:

1. Protein: ground beef
2. Veggie for fiber: zucchini
3. Carb: tomatoes (yes, tomatoes are a carb, zucchini is the veggie)
4. Good fat: avocado oil
5. Flavor: fresh basil, garlic, and onion

Cheese on top if you like. I did.

Great meals don’t have to be complicated. Pick foods that fill the macros you want, and you don’t have to eat the same thing every day. I can do three max. I love playing with new recipes and flavors.

Comment PREP and I’ll send you the free guide.

28/10/2026

To be honest, I used to do this. I looked at influencers and strong women in the gym who looked the way I wanted to look one day, and I started there. It’s not a bad place to start. But having a coach who can do that for you and actually get you to where you want to be is something else. If there’s someone online you want to be like, awesome. And if that’s me, even more awesome. I can teach you how to do what I’ve done to be strong like I am, and we can get this party started.

Comment PLAN if you want to get started on your own fitness plan.

26/10/2026

These are real things my clients have told me. Which one of me do you need today? The empathetic Coach Ashley, or the tell-it-like-it-is, challenging Coach Ashley? They’re both inside of me, as the Gemini that I am. I really do want the best for you and want you to reach your goals. I just need you to show up, and you get to choose which one you want from me.

23/10/2026

5 wins from my clients’ check-ins this week. None of them show up on a scale. 🧡

Showing up on a travel day. Getting to the gym consistently and being excited about it. Not drinking soda every day. Using what she’s learning to make smart choices in a yoga class. Resting when her body asked for it.

This is the stuff that actually adds up. Send this to a friend who needs the reminder that progress is more than a number.

What’s a win from your week that the scale would never know about? 👇

22/10/2026

The time was going to pass anyway. ⏳

One of my clients told me the work took almost a year to really become something tangible. But the year was going to pass either way, and she’s glad she used it.

Real progress takes patience. No quick fix, just a plan you can stick with and a check-in every week.

Where could you be a year from now if you started today? Tell me below 👇

Send this to a friend who’s waiting until she feels ready.

Address

Mumbai

Website

https://linktr.ee/ashpoundpro, http://elementalfitnesscoaching.com/challenge

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